{"id":4686,"date":"2025-10-25T10:25:30","date_gmt":"2025-10-25T10:25:30","guid":{"rendered":"https:\/\/flowfitness.com.vn\/?page_id=4686"},"modified":"2026-08-01T01:22:43","modified_gmt":"2026-08-01T01:22:43","slug":"cai-thien-voc-dang","status":"publish","type":"page","link":"https:\/\/flowfitness.com.vn\/en\/cai-thien-voc-dang\/","title":{"rendered":"Gym - Hybrid Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4686\" class=\"elementor elementor-4686\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3670c52 e-con-full e-flex e-con e-parent\" data-id=\"3670c52\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08a91fb elementor-widget elementor-widget-mkdf_banner\" data-id=\"08a91fb\" data-element_type=\"widget\" data-widget_type=\"mkdf_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered  \">\n    <a itemprop=\"url\" href=\"\" target=\"\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/IMG_7725-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/IMG_7725-scaled.jpg 2560w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/IMG_7725-300x200.jpg 300w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/IMG_7725-1024x683.jpg 1024w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/IMG_7725-768x512.jpg 768w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/IMG_7725-1536x1024.jpg 1536w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: #0000006B;padding: 20%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                <h1 class=\"mkdf-banner-title \" >\n                    <span class=\"mkdf-banner-title-inner\">\n                        C\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng                                            <\/span>\n                <\/h1>\n                \t\t        \t\t            <p class=\"mkdf-banner-subtitle\"  >\n\t\t\t            K\u1ebft h\u1ee3p gi\u1eefa s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n, conditioning &amp; ph\u1ee5c h\u1ed3i \u0111\u1ec3 ki\u1ebfn t\u1ea1o v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng - ph\u01b0\u01a1ng ph\u00e1p t\u1ed1i \u01b0u cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n mu\u1ed1n c\u1ea3i thi\u1ec7n\/duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 hi\u1ec7u su\u1ea5t s\u1ed1ng \u1edf \u0111\u1ec9nh cao\t\t            <\/p>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b64c819 e-flex e-con-boxed e-con e-parent\" data-id=\"b64c819\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b164d5d elementor-widget elementor-widget-flow_diagnostic_check\" data-id=\"b164d5d\" data-element_type=\"widget\" data-widget_type=\"flow_diagnostic_check.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<section class=\"flow-diagnostic-wrapper flow-diagnostic-wrapper--no-top-padding\">\n\t\t\t\t<div class=\"flow-diagnostic-wrapper__inner\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vertical-tag\">Flow Diagnostic<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>B\u1ea1n \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0o?<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"insight-grid insight-grid--count-5 insight-grid--balanced insight-grid--cols-5\" style=\"grid-template-columns: repeat(5, minmax(0, 1fr))\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"insight-card insight-card--link insight-card--tone-light\" style=\"grid-column: span 1\" href=\"https:\/\/flowfitness.com.vn\/hybrid-training-co-giup-giam-can-khong\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"icon\"><i class=\"flaticon-fitness\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"keyword\">Mu\u1ed1n gi\u1ea3m m\u1ee1 nh\u01b0ng t\u1eadp m\u00e3i kh\u00f4ng xu\u1ed1ng<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"insight-card insight-card--link insight-card--tone-accent\" style=\"grid-column: span 1\" href=\"https:\/\/flowfitness.com.vn\/hybrid-training-da-nang-tap-luyen-ca-nhan-hoa-tai-flow-fitness\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"icon\"><i class=\"flaticon-fitness-2\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"keyword\">T\u1eadp thi\u1ebfu k\u1ef7 lu\u1eadt, d\u1ec5 b\u1ecf cu\u1ed9c, c\u1ea7n ng\u01b0\u1eddi theo s\u00e1t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"insight-card insight-card--link insight-card--tone-light\" style=\"grid-column: span 1\" href=\"https:\/\/flowfitness.com.vn\/tap-gym-dung-ky-thuat-nen-tang-tap-luyen-an-toan-hieu-qua\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"icon\"><i class=\"flaticon-exercise-1\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"keyword\">T\u1eadp luy\u1ec7n nh\u01b0ng d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"insight-card insight-card--link insight-card--tone-accent\" style=\"grid-column: span 1\" href=\"https:\/\/flowfitness.com.vn\/hybrid-training-cho-runner-nen-tang-cho-hieu-suat-chay-ben-vung\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"icon\"><i class=\"flaticon-dumbbell-2\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"keyword\">Ch\u01a1i th\u1ec3 thao nh\u01b0ng th\u1ec3 l\u1ef1c y\u1ebfu<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"insight-card insight-card--link insight-card--tone-light\" style=\"grid-column: span 1\" href=\"https:\/\/flowfitness.com.vn\/hybrid-training-da-nang-tap-luyen-ca-nhan-hoa-tai-flow-fitness\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"icon\"><i class=\"flaticon-portfolio-1\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"keyword\">C\u01a1 th\u1ec3 xu\u1ed1ng c\u1ea5p v\u00ec c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"action-area active\">\n\t\t\t\t\t\t\t<a class=\"flow-diag-btn\" href=\"#contact-us\">\n\t\t\t\t\t\t\t\tT\u01b0 v\u1ea5n gi\u1ea3i ph\u00e1p ngay\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48f24c6 e-flex e-con-boxed e-con e-parent\" data-id=\"48f24c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-150acc7 elementor-widget elementor-widget-mkdf_section_title\" data-id=\"150acc7\" data-element_type=\"widget\" data-widget_type=\"mkdf_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"mkdf-section-title-holder  \" style=\"text-align: center\">\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\tCoach 1:1 t\u1ea1i Flow s\u1ebd gi\u00fap b\u1ea1n th\u1ebf n\u00e0o?\t\t\t<\/h2>\n\t\t\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-253ae7a e-grid e-con-full e-con e-child\" data-id=\"253ae7a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-74b901b e-grid e-con-full e-con e-child\" data-id=\"74b901b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e1503 elementor-widget elementor-widget-text-editor\" data-id=\"e1e1503\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><h3 dir=\"auto\">1. S\u1ee9c m\u1ea1nh<\/h3><\/div><\/div><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zqio6H\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zqio6h\"><p class=\"body-large\" dir=\"auto\">S\u1ee9c m\u1ea1nh l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 ki\u1ebfn t\u1ea1o m\u1ed9t c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, c\u00e2n \u0111\u1ed1i v\u00e0 kh\u1ecfe m\u1ea1nh. T\u1ea1i FLOW, ch\u00fang t\u00f4i k\u1ebft h\u1ee3p n\u00e2ng t\u1ea1, bodyweight training v\u00e0 resistance training \u0111\u1ec3 \u0111\u1ecbnh h\u00ecnh \u0111\u01b0\u1eddng n\u00e9t c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh ch\u1ee9c n\u0103ng. S\u1ee9c m\u1ea1nh kh\u00f4ng \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng s\u1ed1 kilogram b\u1ea1n n\u00e2ng, m\u00e0 b\u1eb1ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3, th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 duy tr\u00ec m\u1ed9t v\u00f3c d\u00e1ng kh\u1ecfe \u0111\u1eb9p theo th\u1eddi gian.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef77d7d elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"ef77d7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><h3 dir=\"auto\">4. Ph\u1ee5c h\u1ed3i<\/h3><\/div><\/div><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zqio6H\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zqio6h\"><p class=\"body-large\" dir=\"auto\">Recovery kh\u00f4ng ch\u1ec9 l\u00e0 ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n m\u00e0 l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi v\u00e0 ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng. T\u1ea1i Flow, \u0111\u1ed9i ng\u0169 chuy\u00ean gia \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n trong vi\u1ec7c qu\u1ea3n l\u00fd t\u1ea3i t\u1eadp, t\u1ed1i \u01b0u dinh d\u01b0\u1ee1ng, c\u00e2n b\u1eb1ng th\u1eddi gian v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng t\u1eeb cu\u1ed9c s\u1ed1ng, \u0111\u1ec3 m\u1ed7i bu\u1ed5i t\u1eadp \u0111\u1ec1u mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0219a70 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"0219a70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><h3 dir=\"auto\">2. S\u1ee9c b\u1ec1n<\/h3><\/div><\/div><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zqio6H\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zqio6h\"><p class=\"body-large\" dir=\"auto\">S\u1ee9c b\u1ec1n gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3, duy tr\u00ec ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n. M\u1ed9t c\u01a1 th\u1ec3 c\u00f3 s\u1ee9c b\u1ec1n kh\u00f4ng ch\u1ec9 kh\u1ecfe h\u01a1n h\u00f4m nay m\u00e0 c\u00f2n c\u00f3 th\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 hi\u1ec7u su\u1ea5t trong nhi\u1ec1u n\u0103m t\u1edbi.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-473b780 elementor-widget elementor-widget-image\" data-id=\"473b780\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1928\" height=\"2560\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/3I5A3673-scaled.jpg\" class=\"attachment-full size-full wp-image-4888\" alt=\"\" srcset=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/3I5A3673-scaled.jpg 1928w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/3I5A3673-226x300.jpg 226w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/3I5A3673-771x1024.jpg 771w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/3I5A3673-768x1020.jpg 768w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/3I5A3673-1157x1536.jpg 1157w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/3I5A3673-1543x2048.jpg 1543w\" sizes=\"(max-width: 1928px) 100vw, 1928px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdd3b62 e-grid e-con-full e-con e-child\" data-id=\"bdd3b62\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e345a elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"b6e345a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><h3 dir=\"auto\">2. S\u1ee9c b\u1ec1n<\/h3><\/div><\/div><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zqio6H\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zqio6h\"><p class=\"body-large\" dir=\"auto\">S\u1ee9c b\u1ec1n gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3, duy tr\u00ec ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n. M\u1ed9t c\u01a1 th\u1ec3 c\u00f3 s\u1ee9c b\u1ec1n kh\u00f4ng ch\u1ec9 kh\u1ecfe h\u01a1n h\u00f4m nay m\u00e0 c\u00f2n c\u00f3 th\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng v\u00e0 hi\u1ec7u su\u1ea5t trong nhi\u1ec1u n\u0103m t\u1edbi.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f91de elementor-widget elementor-widget-text-editor\" data-id=\"b8f91de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><h3 dir=\"auto\">3. Th\u1ec3 l\u1ef1c<\/h3><\/div><\/div><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zqio6H\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zqio6h\"><p class=\"body-large\" dir=\"auto\">Conditioning l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ed9t c\u01a1 th\u1ec3 c\u00f3 Conditioning t\u1ed1t c\u00f3 th\u1ec3 th\u00edch nghi v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, ph\u1ee5c h\u1ed3i nhanh v\u00e0 duy tr\u00ec hi\u1ec7u su\u1ea5t trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a33fa03 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"a33fa03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><h3 dir=\"auto\">4. Ph\u1ee5c h\u1ed3i<\/h3><\/div><\/div><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zqio6H\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zqio6h\"><p class=\"body-large\" dir=\"auto\">Recovery kh\u00f4ng ch\u1ec9 l\u00e0 ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n m\u00e0 l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi v\u00e0 ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng. T\u1ea1i Flow, \u0111\u1ed9i ng\u0169 chuy\u00ean gia \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n trong vi\u1ec7c qu\u1ea3n l\u00fd t\u1ea3i t\u1eadp, t\u1ed1i \u01b0u dinh d\u01b0\u1ee1ng, c\u00e2n b\u1eb1ng th\u1eddi gian v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng t\u1eeb cu\u1ed9c s\u1ed1ng, \u0111\u1ec3 m\u1ed7i bu\u1ed5i t\u1eadp \u0111\u1ec1u mang l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-263cae0 e-grid e-con-full e-con e-parent\" data-id=\"263cae0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e84789c elementor-widget elementor-widget-flow_diagonal_features\" data-id=\"e84789c\" data-element_type=\"widget\" data-widget_type=\"flow_diagonal_features.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<section class=\"flow-diagonal-features\">\n\t\t\t\t\t\t\t\t\t<div class=\"flow-diagonal-features__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"flow-diagonal-features__item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__number\">01<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flow-diagonal-features__icon\">\n\t\t\t\t\t\t\t\t\t\t<i class=\"flaticon-paper-plane\"><\/i>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__label\">B\u01b0\u1edbc 01<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><span class=\"flow-diagonal-features__highlight\">Chia s\u1ebb<\/span> m\u1ee5c ti\u00eau mong mu\u1ed1n<\/h3>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Chia s\u1ebb m\u1ee5c ti\u00eau, th\u1eddi gian t\u1eadp v\u00e0 \u0111i\u1ec1u b\u1ea1n \u0111ang c\u1ea7n Flow h\u1ed7 tr\u1ee3.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"flow-diagonal-features__arrow\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/themes\/powerlift-child\/assets\/images\/arrow-right-1.webp\" alt=\"\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"flow-diagonal-features__item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__number\">02<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flow-diagonal-features__icon\">\n\t\t\t\t\t\t\t\t\t\t<i class=\"flaticon-target\"><\/i>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__label\">B\u01b0\u1edbc 02<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><span class=\"flow-diagonal-features__highlight\">T\u01b0 v\u1ea5n<\/span> m\u1ee5c ti\u00eau v\u00e0 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i<\/h3>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Coach trao \u0111\u1ed5i \u0111\u1ec3 hi\u1ec3u th\u00f3i quen, n\u1ec1n t\u1ea3ng v\u1eadn \u0111\u1ed9ng v\u00e0 v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang g\u1eb7p.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"flow-diagonal-features__arrow\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/themes\/powerlift-child\/assets\/images\/arrow-right-1.webp\" alt=\"\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"flow-diagonal-features__item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__number\">03<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flow-diagonal-features__icon\">\n\t\t\t\t\t\t\t\t\t\t<i class=\"flaticon-checked\"><\/i>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__label\">B\u01b0\u1edbc 03<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><span class=\"flow-diagonal-features__highlight\">\u0110\u00e1nh gi\u00e1<\/span> th\u1ec3 tr\u1ea1ng \/ kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng<\/h3>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Ki\u1ec3m tra c\u00e1c ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3, k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng m\u1ee5c ti\u00eau<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"flow-diagonal-features__arrow\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/themes\/powerlift-child\/assets\/images\/arrow-right-1.webp\" alt=\"\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"flow-diagonal-features__item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__number\">04<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flow-diagonal-features__icon\">\n\t\t\t\t\t\t\t\t\t\t<i class=\"flaticon-plan\"><\/i>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__label\">B\u01b0\u1edbc 04<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><span class=\"flow-diagonal-features__highlight\">X\u00e2y d\u1ef1ng<\/span> l\u1ed9 tr\u00ecnh + b\u00e1o gi\u00e1 ph\u00f9 h\u1ee3p<\/h3>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Flow \u0111\u1ec1 xu\u1ea5t gi\u00e1o \u00e1n, l\u1ecbch t\u1eadp v\u00e0 g\u00f3i \u0111\u1ed3ng h\u00e0nh theo nhu c\u1ea7u th\u1ef1c t\u1ebf.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b465be9 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"4b465be9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2644ea1a\" data-id=\"2644ea1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d455568 elementor-widget elementor-widget-text-editor\" data-id=\"5d455568\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1>Review from clients<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-773d28c4 elementor-arrows-position-outside reviews-section elementor-widget__width-initial elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"773d28c4\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Reviews Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 tr\u00ean 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/h10-1024x575.png\" alt=\"h10\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 tr\u00ean 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/h13-1024x575.png\" alt=\"h13\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 tr\u00ean 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/h14-1024x575.png\" alt=\"h14\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 tr\u00ean 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/h15-1024x575.png\" alt=\"h15\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 tr\u00ean 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/h16-1024x575.png\" alt=\"h16\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 tr\u00ean 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/h17-1024x575.png\" alt=\"h17\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 tr\u00ean 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/h18-1024x575.png\" alt=\"h18\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 tr\u00ean 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/h19-1024x575.png\" alt=\"h19\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 tr\u00ean 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/h20-1024x575.png\" alt=\"h20\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 tr\u00ean 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/h21-1024x575.png\" alt=\"h21\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54c971d7 e-con-full e-flex e-con e-parent\" data-id=\"54c971d7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-144b5241 elementor-widget elementor-widget-mkdf_button\" data-id=\"144b5241\" data-element_type=\"widget\" data-widget_type=\"mkdf_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-solid mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"https:\/\/maps.app.goo.gl\/Pz8nFZc9Cifz3vwx7\" target=\"_blank\" style=\"color: #F7EBD6;font-size: 14px;font-weight: 700;padding: 10px\" class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-custom-hover-color\" data-hover-color=\"#F7EBD6\" 0=\"color: #F7EBD6\" 1=\"font-size: 14px\" 2=\"font-weight: 700\" 3=\"padding: 10px\" rel=\"noopener\">\n        <span class=\"mkdf-btn-text\">view more feedback<\/span>\n            <\/a>\n    <div class=\"mkdf-btn-top-line\" ><\/div>\n    <div class=\"mkdf-btn-right-line\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\" ><\/div>\n    <div class=\"mkdf-btn-left-line\" ><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-532ab8c e-flex e-con-boxed e-con e-parent\" data-id=\"532ab8c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a33049c elementor-widget elementor-widget-menu-anchor\" data-id=\"a33049c\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"contact-us\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mkdf-elementor-row mkdf-row-with-bg-text\" style=\"\">\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-525f28c8 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"525f28c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5faea55a\" data-id=\"5faea55a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7844df46 elementor-widget__width-initial elementor-widget elementor-widget-mkdf_section_title\" data-id=\"7844df46\" data-element_type=\"widget\" data-widget_type=\"mkdf_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"mkdf-section-title-holder  \" style=\"padding: 0 20;text-align: left\">\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\t\u0110\u0103ng k\u00fd tr\u1ea3i nghi\u1ec7m\t\t\t<\/h2>\n\t\t\t\t\t\t\t<p class=\"mkdf-st-text\" style=\"font-size: 18px;line-height: 27px;margin-top: 24px\">\n\t\t\t\tCh\u00fang t\u00f4i tin r\u1eb1ng m\u1ed7i c\u01a1 th\u1ec3 \u0111\u1ec1u c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng t\u1ed1t h\u01a1n khi \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u00fang c\u00e1ch.\nH\u00e3y \u0111\u1ec3 Flow gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 v\u00e0 kh\u1edfi \u0111\u1ea7u h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i ngay h\u00f4m nay.\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-96cba4c elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"96cba4c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-53636179\" data-id=\"53636179\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1402e853 elementor-widget elementor-widget-text-editor\" data-id=\"1402e853\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.google.com\/maps\/place\/FLOW+-+Da+Nang+Personal+Training+%26+Yoga\/data=!4m2!3m1!1s0x0:0x75517a1d852ba10e?sa=X&amp;ved=1t:2428&amp;ictx=111\" target=\"_blank\" rel=\"noopener\"><span class=\"w8qArf FoJoyf\">\u00a0<\/span><span class=\"LrzXr\">268 D\u01b0\u01a1ng \u0110\u00ecnh Ngh\u1ec7, An H\u1ea3i, \u0110\u00e0 N\u1eb5ng<\/span><\/a><br \/><a href=\"flow.personaltraining.studio@gmail.com\">flow.personaltraining.studio@gmail.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31186a9b\" data-id=\"31186a9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ba80f1a elementor-widget elementor-widget-mkdf_cf7\" data-id=\"5ba80f1a\" data-element_type=\"widget\" data-widget_type=\"mkdf_cf7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1101-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"1101\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/4686#wpcf7-f1101-o1\" method=\"post\" class=\"wpcf7-form init cf7_custom_style_1\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1101\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1101-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"mkdf-custom-form\">\n\t<div class='mkdf-cf-custom mkdf-cf'>\n\t\t<div class='mkdf-two-cols'>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"T\u00ean\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"email-address\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" aria-invalid=\"false\" placeholder=\"\u0110\u1ecba ch\u1ec9 E-mail\" value=\"\" type=\"email\" name=\"email-address\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone-number\"><input size=\"40\" maxlength=\"11\" minlength=\"10\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"S\u1ed1 \u0111i\u1ec7n tho\u1ea1i\" value=\"\" type=\"tel\" name=\"phone-number\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-target\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"M\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n\" name=\"your-target\"><\/textarea><\/span>\n\t\t<\/p>\n\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-cf-button-outer\">\n\t\t\t<p><button class=\"wpcf7-form-control wpcf7-submit mkdf-btn mkdf-btn-medium mkdf-btn-solid\" type=\"submit\"><span class=\"mkdf-btn-text\">G\u1eedi<\/span><\/button>\n\t\t\t<\/p>\n\t\t\t<div class=\"mkdf-btn-top-line\">\n\t\t\t<\/div>\n\t\t\t<div class=\"mkdf-btn-right-line\">\n\t\t\t<\/div>\n\t\t\t<div class=\"mkdf-btn-bottom-line\">\n\t\t\t<\/div>\n\t\t\t<div class=\"mkdf-btn-left-line\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"mkdf-row-background-text-holder\"><div class=\"mkdf-row-background-text-wrapper  mkdf-row-background-text-vertical mkdf-row-background-text-animation mkdf-row-background-text-align-left\"><div class=\"mkdf-row-background-text-wrapper-inner\" style=\"font-size:190px;color:rgba(104, 104, 104, 0.2);-webkit-text-stroke-color:rgba(104, 104, 104, 0.2);text-align:left\" data-font-size-1440=140px><div class=\"mkdf-row-background-text-1\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.2)\"><\/div><div class=\"mkdf-row-background-text-2\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.2)\">ASK<\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-fb91ad9 e-flex e-con-boxed e-con e-parent\" data-id=\"fb91ad9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5632493 elementor-widget elementor-widget-flow_faq\" data-id=\"5632493\" data-element_type=\"widget\" data-widget_type=\"flow_faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<section class=\"flow-faq\">\n\t\t\t\t\t\t\t\t\t<div class=\"flow-faq__head\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"flow-faq__items\">\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" open>\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">01<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">Hybrid Training l\u00e0 g\u00ec?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p><span data-sheets-root=\"1\">L\u00e0 ph\u01b0\u01a1ng ph\u00e1p k\u1ebft h\u1ee3p gi\u1eefa s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n, conditioning &amp; ph\u1ee5c h\u1ed3i \u0111\u1ec3 ki\u1ebfn t\u1ea1o v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng<\/span><\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">02<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">Hybrid Training c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n kh\u00f4ng?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>C\u00f3. K\u1ebft h\u1ee3p gi\u1eefa t\u1eadp luy\u1ec7n v\u00e0 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1, gi\u1ea3m v\u00f2ng eo v\u00e0 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">03<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">T\u00f4i c\u1ea7n t\u1eadp bao nhi\u00eau bu\u1ed5i m\u1ed7i tu\u1ea7n?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>Th\u00f4ng th\u01b0\u1eddng ch\u00fang t\u00f4i khuy\u1ebfn ngh\u1ecb t\u1eeb 2\u20134 bu\u1ed5i m\u1ed7i tu\u1ea7n t\u00f9y m\u1ee5c ti\u00eau v\u00e0 l\u1ecbch tr\u00ecnh c\u00e1 nh\u00e2n.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">04<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">M\u1ed7i bu\u1ed5i t\u1eadp k\u00e9o d\u00e0i bao l\u00e2u?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>S\u1ebd l\u00e0 60 ph\u00fat<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">05<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">T\u00f4i c\u00f3 c\u1ea7n \u0103n ki\u00eang nghi\u00eam ng\u1eb7t kh\u00f4ng?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>Kh\u00f4ng. M\u1ee5c ti\u00eau c\u1ee7a ch\u00fang t\u00f4i l\u00e0 x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen dinh d\u01b0\u1ee1ng b\u1ec1n v\u1eefng thay v\u00ec nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 kh\u1eaft khe v\u00e0 kh\u00f3 duy tr\u00ec.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">06<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">Bao l\u00e2u t\u00f4i s\u1ebd th\u1ea5y k\u1ebft qu\u1ea3?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>Nhi\u1ec1u kh\u00e1ch h\u00e0ng b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 kh\u1ecfe h\u01a1n sau 4 tu\u1ea7n \u0111\u1ea7u ti\u00ean. Nh\u1eefng thay \u0111\u1ed5i r\u00f5 r\u1ec7t v\u1ec1 h\u00ecnh th\u1ec3 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau 8\u201312 tu\u1ea7n t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">07<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">T\u00f4i th\u01b0\u1eddng xuy\u00ean \u0111au l\u01b0ng\/\u0111au c\u1ed5 vai g\u00e1y\/\u0111au g\u1ed1i khi t\u1eadp, c\u00f3 tham gia \u0111\u01b0\u1ee3c kh\u00f4ng?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p><span data-sheets-root=\"1\">C\u00f3! Ch\u00fang t\u00f4i s\u1ebd \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng c\u01a1n \u0111au c\u1ee7a b\u1ea1n tr\u01b0\u1edbc v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng hi\u1ec7n t\u1ea1i. <\/span><\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">08<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">Hybrid Training t\u1ea1i Flow kh\u00e1c g\u00ec so v\u1edbi t\u1eadp gym th\u00f4ng th\u01b0\u1eddng?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>Hybrid Training t\u1ea1i Flow h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh to\u00e0n di\u1ec7n: v\u1eadn \u0111\u1ed9ng t\u1ed1t h\u01a1n, \u00edt \u0111au h\u01a1n, c\u00f3 ngo\u1ea1i h\u00ecnh \u0111\u1eb9p h\u01a1n v\u00e0 duy tr\u00ec \u0111i\u1ec1u \u0111\u00f3 l\u00e2u d\u00e0i.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">09<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">T\u00f4i b\u1eadn, c\u00f3 s\u1eafp x\u1ebfp l\u1ecbch t\u1eadp linh ho\u1ea1t kh\u00f4ng?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>C\u00f3. FLOW x\u00e2y d\u1ef1ng l\u1ecbch t\u1eadp d\u1ef1a tr\u00ean qu\u1ef9 th\u1eddi gian v\u00e0 nh\u1ecbp sinh ho\u1ea1t c\u1ee7a t\u1eebng ng\u01b0\u1eddi, gi\u00fap b\u1ea1n duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c hay cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">10<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">G\u00f3i t\u1eadp luy\u1ec7n c\u00e1 nh\u00e2n c\u00f3 gi\u00e1 nh\u01b0 th\u1ebf n\u00e0o?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>Sau bu\u1ed5i \u0111\u00e1nh gi\u00e1, Flow s\u1ebd g\u1eedi k\u1ebft qu\u1ea3 k\u00e8m g\u00f3i t\u1eadp luy\u1ec7n t\u1ea1i Flow \u0111\u1ebfn Tin nh\u1eafn\/Gmail\/Zalo\/Whatsapp c\u1ee7a b\u1ea1n sau v\u00e0i gi\u1edd. B\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i l\u1ef1a ch\u1ecdn g\u00f3i t\u1eadp ph\u00f9 h\u1ee3p<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">11<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">C\u00f3 bu\u1ed5i assessment\/t\u1eadp th\u1eed kh\u00f4ng?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>C\u00f3. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 th\u1ec3 tr\u1ea1ng, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n \u0111\u1ec3 gi\u00fap FLOW x\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p d\u00e0nh ri\u00eang cho b\u1ea1n.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52a278a e-flex e-con-boxed e-con e-parent\" data-id=\"52a278a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e73aa99 elementor-widget elementor-widget-shortcode\" data-id=\"e73aa99\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div\n\t\t\tid=\"flow-intro-modal-2840\"\n\t\t\tclass=\"flow-intro-modal\"\n\t\t\tdata-target=\"https:\/\/zalo.me\/0878468268\"\n\t\t\tdata-delay=\"0\"\n\t\t\tdata-first-delay=\"15\"\n\t\t\tdata-display-delay=\"0\"\n\t\t\tdata-scroll-percent=\"50\"\n\t\t\tdata-scroll-up-after=\"\"\n\t\t\tdata-exit-intent=\"0\"\n\t\t\taria-hidden=\"true\"\n\t\t>\n\t\t\t<div class=\"flow-intro-modal__overlay\" data-flow-modal-close><\/div>\n\t\t\t<div class=\"flow-intro-modal__dialog\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"flow-intro-modal-2840-title\">\n\t\t\t\t<button type=\"button\" class=\"flow-intro-modal__close\" data-flow-modal-close aria-label=\"Close modal\">\n\t\t\t\t\t<span aria-hidden=\"true\">&times;<\/span>\n\t\t\t\t<\/button>\n\n\t\t\t\t\t\t\t\t\t<div class=\"flow-intro-modal__media\" aria-hidden=\"true\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/3I5A3673-scaled.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-intro-modal__badge\">Hybrid training 1:1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"flow-intro-modal__content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-intro-modal__eyebrow\">FLOW HYBRID TRAINING<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 id=\"flow-intro-modal-2840-title\" class=\"flow-intro-modal__title\">T\u1eadp gym hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi l\u1ed9 tr\u00ecnh Hybrid<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"flow-intro-modal__description\">K\u1ebft h\u1ee3p gi\u1eefa s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n, conditioning &amp; ph\u1ee5c h\u1ed3i \u0111\u1ec3 ki\u1ebfn t\u1ea1o v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"flow-intro-modal__points\" aria-hidden=\"true\">\n\t\t\t\t\t\t<span>Coach 1:1<\/span>\n\t\t\t\t\t\t<span>C\u00e1 nh\u00e2n ho\u00e1<\/span>\n\t\t\t\t\t\t<span>L\u1ed9 tr\u00ecnh r\u00f5 r\u00e0ng<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a class=\"flow-service-spotlight__button\" href=\"https:\/\/zalo.me\/0878468268\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\u0110\u0103ng k\u00fd nh\u1eadn Free Assessment ngay\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<script>\n\t\t\t(function () {\n\t\t\t\tconst modal = document.getElementById(\"flow-intro-modal-2840\");\n\t\t\t\tif (!modal) {\n\t\t\t\t\treturn;\n\t\t\t\t}\n\n\t\t\t\tif (document.body && modal.parentNode !== document.body) {\n\t\t\t\t\tdocument.body.appendChild(modal);\n\t\t\t\t}\n\n\t\t\t\tconst dialog = modal.querySelector('.flow-intro-modal__dialog');\n\t\t\t\tconst closeButtons = modal.querySelectorAll('[data-flow-modal-close]');\n\t\t\t\tconst ctaButton = modal.querySelector('.flow-service-spotlight__button');\n\t\t\t\tconst displayDelayAttribute = modal.getAttribute('data-display-delay');\n\t\t\t\tconst legacyDelay = Number(modal.getAttribute('data-delay') || 0);\n\t\t\t\tconst firstDelay = Number(modal.getAttribute('data-first-delay') || 0);\n\t\t\t\tconst scrollUpAfterAttribute = modal.getAttribute('data-scroll-up-after');\n\t\t\t\tconst displayDelay = displayDelayAttribute !== ''\n\t\t\t\t\t? Number(displayDelayAttribute)\n\t\t\t\t\t: (legacyDelay > 0 ? legacyDelay : firstDelay);\n\t\t\t\tconst scrollPercent = Math.min(100, Math.max(0, Number(modal.getAttribute('data-scroll-percent') || 0)));\n\t\t\t\tconst scrollUpAfter = scrollUpAfterAttribute === ''\n\t\t\t\t\t? null\n\t\t\t\t\t: Math.min(100, Math.max(0, Number(scrollUpAfterAttribute)));\n\t\t\t\tconst exitIntentValue = (modal.getAttribute('data-exit-intent') || '').toLowerCase();\n\t\t\t\tconst exitIntentEnabled = !['0', 'false', 'no', 'off'].includes(exitIntentValue);\n\t\t\t\tconst supportsExitIntent = !window.matchMedia || window.matchMedia('(hover: hover) and (pointer: fine)').matches;\n\t\t\t\tconst sharedState = window.flowIntroModalState || (window.flowIntroModalState = {\n\t\t\t\t\tactiveModal: null,\n\t\t\t\t\tqueue: []\n\t\t\t\t});\n\n\t\t\t\tif (!Array.isArray(sharedState.queue)) {\n\t\t\t\t\tsharedState.queue = [];\n\t\t\t\t}\n\n\t\t\t\tlet lastActiveElement = null;\n\t\t\t\tlet openTimer = null;\n\t\t\t\tlet hasOpenedThisPage = false;\n\t\t\t\tlet isQueued = false;\n\t\t\t\tlet lastScrollProgress = 0;\n\t\t\t\tlet maxScrollProgress = 0;\n\n\t\t\t\tconst lockBody = () => {\n\t\t\t\t\tdocument.documentElement.classList.add('flow-intro-modal-open');\n\t\t\t\t\tdocument.body.classList.add('flow-intro-modal-open');\n\t\t\t\t};\n\n\t\t\t\tconst unlockBody = () => {\n\t\t\t\t\tif (sharedState.activeModal) {\n\t\t\t\t\t\treturn;\n\t\t\t\t\t}\n\n\t\t\t\t\tdocument.documentElement.classList.remove('flow-intro-modal-open');\n\t\t\t\t\tdocument.body.classList.remove('flow-intro-modal-open');\n\t\t\t\t};\n\n\t\t\t\tconst openModal = () => {\n\t\t\t\t\tif (hasOpenedThisPage || modal.classList.contains('is-active')) {\n\t\t\t\t\t\treturn;\n\t\t\t\t\t}\n\n\t\t\t\t\tif (sharedState.activeModal) {\n\t\t\t\t\t\tif (!isQueued) {\n\t\t\t\t\t\t\tisQueued = true;\n\t\t\t\t\t\t\twindow.clearTimeout(openTimer);\n\t\t\t\t\t\t\twindow.removeEventListener('scroll', handleScrollTrigger);\n\t\t\t\t\t\t\tdocument.removeEventListener('mouseout', handleExitIntent);\n\t\t\t\t\t\t\tsharedState.queue.push(() => {\n\t\t\t\t\t\t\t\tisQueued = false;\n\t\t\t\t\t\t\t\topenModal();\n\t\t\t\t\t\t\t});\n\t\t\t\t\t\t}\n\n\t\t\t\t\t\treturn;\n\t\t\t\t\t}\n\n\t\t\t\t\thasOpenedThisPage = true;\n\t\t\t\t\tsharedState.activeModal = modal;\n\t\t\t\t\twindow.clearTimeout(openTimer);\n\t\t\t\t\twindow.removeEventListener('scroll', handleScrollTrigger);\n\t\t\t\t\tdocument.removeEventListener('mouseout', handleExitIntent);\n\t\t\t\t\tlastActiveElement = document.activeElement;\n\t\t\t\t\tmodal.classList.add('is-active');\n\t\t\t\t\tmodal.setAttribute('aria-hidden', 'false');\n\t\t\t\t\tlockBody();\n\n\t\t\t\t\tif (dialog) {\n\t\t\t\t\t\tdialog.setAttribute('tabindex', '-1');\n\t\t\t\t\t\tdialog.focus();\n\t\t\t\t\t}\n\t\t\t\t};\n\n\t\t\t\tconst closeModal = () => {\n\t\t\t\t\tconst wasActiveModal = sharedState.activeModal === modal;\n\n\t\t\t\t\tmodal.classList.remove('is-active');\n\t\t\t\t\tmodal.setAttribute('aria-hidden', 'true');\n\n\t\t\t\t\tif (wasActiveModal) {\n\t\t\t\t\t\tsharedState.activeModal = null;\n\t\t\t\t\t}\n\n\t\t\t\t\tif (lastActiveElement && typeof lastActiveElement.focus === 'function') {\n\t\t\t\t\t\tconst scrollX = window.pageXOffset || document.documentElement.scrollLeft || 0;\n\t\t\t\t\t\tconst scrollY = window.pageYOffset || document.documentElement.scrollTop || 0;\n\n\t\t\t\t\t\ttry {\n\t\t\t\t\t\t\tlastActiveElement.focus({ preventScroll: true });\n\t\t\t\t\t\t} catch (error) {\n\t\t\t\t\t\t\tlastActiveElement.focus();\n\t\t\t\t\t\t\twindow.scrollTo(scrollX, scrollY);\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\tif (wasActiveModal) {\n\t\t\t\t\t\twhile (!sharedState.activeModal && sharedState.queue.length) {\n\t\t\t\t\t\t\tconst openNextModal = sharedState.queue.shift();\n\n\t\t\t\t\t\t\tif (typeof openNextModal === 'function') {\n\t\t\t\t\t\t\t\topenNextModal();\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\tunlockBody();\n\t\t\t\t};\n\n\t\t\t\tfunction maybeOpenAfterDelay() {\n\t\t\t\t\topenModal();\n\t\t\t\t}\n\n\t\t\t\tconst getScrollProgress = () => {\n\t\t\t\t\tconst doc = document.documentElement;\n\t\t\t\t\tconst body = document.body;\n\t\t\t\t\tconst scrollTop = window.pageYOffset || doc.scrollTop || (body ? body.scrollTop : 0) || 0;\n\t\t\t\t\tconst scrollHeight = Math.max(\n\t\t\t\t\t\tdoc.scrollHeight || 0,\n\t\t\t\t\t\tbody ? body.scrollHeight || 0 : 0\n\t\t\t\t\t);\n\t\t\t\t\tconst viewportHeight = window.innerHeight || doc.clientHeight || 0;\n\t\t\t\t\tconst maxScroll = Math.max(scrollHeight - viewportHeight, 1);\n\n\t\t\t\t\treturn scrollTop \/ maxScroll;\n\t\t\t\t};\n\n\t\t\t\tconst handleScrollTrigger = () => {\n\t\t\t\t\tconst currentScrollProgress = getScrollProgress();\n\t\t\t\t\tconst isScrollingUp = currentScrollProgress < lastScrollProgress - 0.001;\n\n\t\t\t\t\tmaxScrollProgress = Math.max(maxScrollProgress, currentScrollProgress);\n\n\t\t\t\t\tconst reachedDownTrigger = scrollPercent > 0 && currentScrollProgress >= scrollPercent \/ 100;\n\t\t\t\t\tconst reachedUpTrigger = scrollUpAfter !== null && maxScrollProgress >= scrollUpAfter \/ 100 && isScrollingUp;\n\n\t\t\t\t\tlastScrollProgress = currentScrollProgress;\n\n\t\t\t\t\tif (reachedDownTrigger || reachedUpTrigger) {\n\t\t\t\t\t\topenModal();\n\t\t\t\t\t}\n\t\t\t\t};\n\n\t\t\t\tfunction handleExitIntent(event) {\n\t\t\t\t\tif (event.relatedTarget === null && event.clientY <= 5) {\n\t\t\t\t\t\topenModal();\n\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\tcloseButtons.forEach((button) => {\n\t\t\t\t\tbutton.addEventListener('click', closeModal);\n\t\t\t\t});\n\n\t\t\t\tif (ctaButton) {\n\t\t\t\t\tdocument.addEventListener('click', (event) => {\n\t\t\t\t\t\tif (event.target.closest('.flow-service-spotlight__button') === ctaButton) {\n\t\t\t\t\t\t\tcloseModal();\n\t\t\t\t\t\t}\n\t\t\t\t\t}, true);\n\t\t\t\t}\n\n\t\t\t\tmodal.addEventListener('click', (event) => {\n\t\t\t\t\tif (event.target === modal) {\n\t\t\t\t\t\tcloseModal();\n\t\t\t\t\t}\n\t\t\t\t});\n\n\t\t\t\tdocument.addEventListener('keydown', (event) => {\n\t\t\t\t\tif (event.key === 'Escape' && modal.classList.contains('is-active')) {\n\t\t\t\t\t\tcloseModal();\n\t\t\t\t\t}\n\t\t\t\t});\n\n\t\t\t\tlastScrollProgress = getScrollProgress();\n\t\t\t\tmaxScrollProgress = lastScrollProgress;\n\n\t\t\t\tif (Number.isFinite(displayDelay) && displayDelay > 0) {\n\t\t\t\t\topenTimer = window.setTimeout(maybeOpenAfterDelay, displayDelay * 1000);\n\t\t\t\t}\n\n\t\t\t\twindow.addEventListener('scroll', handleScrollTrigger, { passive: true });\n\n\t\t\t\tif (exitIntentEnabled && supportsExitIntent) {\n\t\t\t\t\tdocument.addEventListener('mouseout', handleExitIntent);\n\t\t\t\t}\n\n\t\t\t\thandleScrollTrigger();\n\t\t\t})();\n\t\t<\/script>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff34ecb e-flex e-con-boxed e-con e-parent\" data-id=\"ff34ecb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng K\u1ebft h\u1ee3p gi\u1eefa s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n, conditioning &amp; ph\u1ee5c h\u1ed3i \u0111\u1ec3 ki\u1ebfn t\u1ea1o v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng &#8211; ph\u01b0\u01a1ng ph\u00e1p t\u1ed1i \u01b0u cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n mu\u1ed1n c\u1ea3i thi\u1ec7n\/duy tr\u00ec v\u00f3c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4866,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4686","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/4686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=4686"}],"version-history":[{"count":185,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/4686\/revisions"}],"predecessor-version":[{"id":6603,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/4686\/revisions\/6603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media\/4866"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=4686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}