{"id":4698,"date":"2025-10-25T10:44:31","date_gmt":"2025-10-25T10:44:31","guid":{"rendered":"https:\/\/flowfitness.com.vn\/?page_id=4698"},"modified":"2026-07-29T16:06:47","modified_gmt":"2026-07-29T16:06:47","slug":"boxing","status":"publish","type":"page","link":"https:\/\/flowfitness.com.vn\/en\/boxing\/","title":{"rendered":"Boxing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4698\" class=\"elementor elementor-4698\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbc174c e-con-full e-flex e-con e-parent\" data-id=\"bbc174c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7dc61 elementor-widget elementor-widget-mkdf_banner\" data-id=\"6e7dc61\" data-element_type=\"widget\" data-widget_type=\"mkdf_banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-banner-holder  mkdf-visible-on-default mkdf-banner-info-centered  \">\n    <a itemprop=\"url\" href=\"\" target=\"\"><\/a>\n    <div class=\"mkdf-banner-image\">\n        <img fetchpriority=\"high\" decoding=\"async\" width=\"1968\" height=\"1106\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/1784800346986_5309691677772349694_5309691677772349694_3f139fac6cea895db1b6b84ff69e4239.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/1784800346986_5309691677772349694_5309691677772349694_3f139fac6cea895db1b6b84ff69e4239.jpg 1968w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/1784800346986_5309691677772349694_5309691677772349694_3f139fac6cea895db1b6b84ff69e4239-300x169.jpg 300w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/1784800346986_5309691677772349694_5309691677772349694_3f139fac6cea895db1b6b84ff69e4239-1024x575.jpg 1024w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/1784800346986_5309691677772349694_5309691677772349694_3f139fac6cea895db1b6b84ff69e4239-768x432.jpg 768w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/1784800346986_5309691677772349694_5309691677772349694_3f139fac6cea895db1b6b84ff69e4239-1536x863.jpg 1536w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2026\/07\/1784800346986_5309691677772349694_5309691677772349694_3f139fac6cea895db1b6b84ff69e4239-18x10.jpg 18w\" sizes=\"(max-width: 1968px) 100vw, 1968px\" \/>    <\/div>\n    <div class=\"mkdf-banner-text-holder\" style=\"background-color: #0000006B;padding: 20%\">\n\t    <div class=\"mkdf-banner-text-outer\">\n\t\t    <div class=\"mkdf-banner-text-inner\">\n                                                <h1 class=\"mkdf-banner-title \" >\n                    <span class=\"mkdf-banner-title-inner\">\n                        L\u1edaP NH\u00d3M                                            <\/span>\n                <\/h1>\n                \t\t        \t\t            <p class=\"mkdf-banner-subtitle\"  >\n\t\t\t            D\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u1eadp v\u1edbi m\u1ee9c chi ph\u00ed v\u1eeba ph\u1ea3i ho\u1eb7c ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m t\u1eadp luy\u1ec7n, mu\u1ed1n t\u00ecm c\u1ed9ng \u0111\u1ed3ng l\u00e0nh m\u1ea1nh, \u01b0u t\u00fa, v\u0103n minh \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c t\u1eadp luy\u1ec7n\t\t            <\/p>\n\t\t        \n\t\t\t\t                \t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c03cbc4 e-flex e-con-boxed e-con e-parent\" data-id=\"c03cbc4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53e2e0c elementor-widget elementor-widget-flow_diagnostic_check\" data-id=\"53e2e0c\" data-element_type=\"widget\" data-widget_type=\"flow_diagnostic_check.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<section class=\"flow-diagnostic-wrapper flow-diagnostic-wrapper--no-top-padding\">\n\t\t\t\t<div class=\"flow-diagnostic-wrapper__inner\">\n\t\t\t\t\t<header class=\"header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"vertical-tag\">Flow Diagnostic<\/span>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>B\u1ea1n \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0o?<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"insight-grid insight-grid--count-4 insight-grid--balanced insight-grid--cols-3 insight-grid--last-row-1\" style=\"grid-template-columns: repeat(3, minmax(0, 1fr))\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"insight-card insight-card--tone-light\" style=\"grid-column: span 1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"icon\"><i class=\"flaticon-money-bag\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"keyword\">Mu\u1ed1n t\u1eadp luy\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Flow nh\u01b0ng chi ph\u00ed khi\u00eam t\u1ed1n<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"insight-card insight-card--tone-accent\" style=\"grid-column: span 1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"icon\"><i class=\"flaticon-building\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"keyword\">Mong mu\u1ed1n c\u00f3 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f9ng nhau t\u1eadp luy\u1ec7n, ph\u00e1t tri\u1ec3n<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"insight-card insight-card--tone-light\" style=\"grid-column: span 1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"icon\"><i class=\"flaticon-fitness-2\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"keyword\">Ng\u01b0\u1eddi c\u00f3 ng\u00e2n s\u00e1ch t\u1ed1i \u01b0u mu\u1ed1n t\u1eadp luy\u1ec7n theo l\u1edbp nh\u00f3m c\u00f3 hu\u1ea5n luy\u1ec7n vi\u00ean h\u01b0\u1edbng d\u1eabn<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"insight-card insight-card--tone-dark\" style=\"grid-column: span 3\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"icon\"><i class=\"flaticon-plan\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"keyword\">Mu\u1ed1n t\u1eadp luy\u1ec7n nh\u01b0ng ch\u01b0a bi\u1ebft n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"action-area active\">\n\t\t\t\t\t\t\t<a class=\"flow-diag-btn\" href=\"#contact-us\">\n\t\t\t\t\t\t\t\tT\u01b0 v\u1ea5n gi\u1ea3i ph\u00e1p ngay\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a753257 e-flex e-con-boxed e-con e-parent\" data-id=\"a753257\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5db9560 elementor-widget elementor-widget-mkdf_section_title\" data-id=\"5db9560\" data-element_type=\"widget\" data-widget_type=\"mkdf_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"mkdf-section-title-holder  \" style=\"text-align: center\">\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\t4 TR\u1ee4 C\u1ed8T C\u1ee6A L\u1edaP NH\u00d3M\t\t\t<\/h2>\n\t\t\t\t\t\t\t<p class=\"mkdf-st-text\" style=\"font-size: 16px;line-height: 27px;margin-top: 10px\">\n\t\t\t\tGroup Training t\u1ea1i FLOW \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean 4 tr\u1ee5 c\u1ed9t gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n to\u00e0n di\u1ec7n c\u1ea3 s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n, conditioning v\u00e0 s\u1ef1 g\u1eafn k\u1ebft c\u1ed9ng \u0111\u1ed3ng\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e39db43 e-grid e-con-full e-con e-child\" data-id=\"e39db43\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e77cdcb e-grid e-con-full e-con e-child\" data-id=\"e77cdcb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f08189 elementor-widget elementor-widget-text-editor\" data-id=\"4f08189\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><h3 dir=\"auto\">1. <span data-sheets-root=\"1\">S\u1ee8C M\u1ea0NH<\/span><\/h3><\/div><\/div><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zqio6H\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zqio6h\"><p class=\"body-large\" dir=\"auto\"><span data-sheets-root=\"1\">S\u1ee9c m\u1ea1nh l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng, n\u00e2ng cao hi\u1ec7u su\u1ea5t v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng. Th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh khoa h\u1ecdc, b\u1ea1n s\u1ebd duy tr\u00ec c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eebng b\u01b0\u1edbc ho\u00e0n thi\u1ec7n k\u1ef9 thu\u1eadt trong m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c d\u1eabn d\u1eaft b\u1edfi HLV c\u00f9ng m\u1ed9t c\u1ed9ng \u0111\u1ed3ng lu\u00f4n th\u00fac \u0111\u1ea9y b\u1ea1n ph\u00e1t tri\u1ec3n<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d643d elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"44d643d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><h3 dir=\"auto\">4. <span data-sheets-root=\"1\">C\u1ed8NG \u0110\u1ed2NG<\/span><\/h3><\/div><\/div><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zqio6H\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zqio6h\"><p class=\"body-large\" dir=\"auto\"><span data-sheets-root=\"1\">FLow x\u00e2y d\u1ef1ng m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n t\u00edch c\u1ef1c, n\u01a1i m\u1ecdi ng\u01b0\u1eddi c\u00f9ng h\u1ed7 tr\u1ee3, t\u1ea1o \u0111\u1ed9ng l\u1ef1c v\u00e0 ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng th\u00f4ng qua s\u1ef1 g\u1eafn k\u1ebft.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc510b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"cfc510b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><h3 dir=\"auto\">2. <span data-sheets-root=\"1\">S\u1ee8C B\u1ec0N<\/span><\/h3><\/div><\/div><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zqio6H\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zqio6h\"><p class=\"body-large\" dir=\"auto\"><span data-sheets-root=\"1\">S\u1ee9c b\u1ec1n l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n th\u1ec3 l\u1ef1c th\u00f4ng th\u01b0\u1eddng, duy tr\u00ec hi\u1ec7u su\u1ea5t cao v\u00e0 ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau m\u1ed7i th\u1eed th\u00e1ch. M\u1ed9t c\u01a1 th\u1ec3 b\u1ec1n b\u1ec9 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n m\u00e0 c\u00f2n t\u1ea1o n\u00ean s\u1ef1 t\u1ef1 tin, b\u1ea3n l\u0129nh v\u00e0 tinh th\u1ea7n s\u1eb5n s\u00e0ng chinh ph\u1ee5c nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn h\u01a1n<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba18db6 elementor-widget elementor-widget-image\" data-id=\"ba18db6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"574\" height=\"1024\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/IMG_1319-574x1024.jpg\" class=\"attachment-large size-large wp-image-4895\" alt=\"\" srcset=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/IMG_1319-574x1024.jpg 574w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/IMG_1319-168x300.jpg 168w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/IMG_1319-768x1369.jpg 768w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/IMG_1319-862x1536.jpg 862w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/IMG_1319-1149x2048.jpg 1149w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/IMG_1319-scaled.jpg 1436w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d592565 e-grid e-con-full e-con e-child\" data-id=\"d592565\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f296753 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"f296753\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><h3 dir=\"auto\">2. <span data-sheets-root=\"1\">S\u1ee8C B\u1ec0N<\/span><\/h3><\/div><\/div><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zqio6H\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zqio6h\"><p class=\"body-large\" dir=\"auto\"><span data-sheets-root=\"1\">S\u1ee9c b\u1ec1n l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n th\u1ec3 l\u1ef1c th\u00f4ng th\u01b0\u1eddng, duy tr\u00ec hi\u1ec7u su\u1ea5t cao v\u00e0 ph\u1ee5c h\u1ed3i nhanh h\u01a1n sau m\u1ed7i th\u1eed th\u00e1ch. M\u1ed9t c\u01a1 th\u1ec3 b\u1ec1n b\u1ec9 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n m\u00e0 c\u00f2n t\u1ea1o n\u00ean s\u1ef1 t\u1ef1 tin, b\u1ea3n l\u0129nh v\u00e0 tinh th\u1ea7n s\u1eb5n s\u00e0ng chinh ph\u1ee5c nh\u1eefng m\u1ee5c ti\u00eau l\u1edbn h\u01a1n<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774034a elementor-widget elementor-widget-text-editor\" data-id=\"774034a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><h3 dir=\"auto\">3.<span data-sheets-root=\"1\"> TH\u1ec2 L\u1ef0C<\/span><\/h3><\/div><\/div><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zqio6H\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zqio6h\"><span data-sheets-root=\"1\">Conditioning l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n.M\u1ed9t c\u01a1 th\u1ec3 c\u00f3 Conditioning t\u1ed1t c\u00f3 th\u1ec3 th\u00edch nghi v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, ph\u1ee5c h\u1ed3i nhanh v\u00e0 duy tr\u00ec hi\u1ec7u su\u1ea5t trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/span><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db849d elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"1db849d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zdvm6w\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zdvm6w\"><h3 dir=\"auto\">4. <span data-sheets-root=\"1\">C\u1ed8NG \u0110\u1ed2NG<\/span><\/h3><\/div><\/div><div class=\"layout-element layout-element--layout layout-element transition transition--undefined\" data-v-ec66ec21=\"\"><div id=\"zqio6H\" class=\"text-box layout-element__component layout-element__component--GridTextBox\" data-v-ec66ec21=\"\" data-qa=\"gridtextbox:zqio6h\"><p class=\"body-large\" dir=\"auto\"><span data-sheets-root=\"1\">FLow x\u00e2y d\u1ef1ng m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n t\u00edch c\u1ef1c, n\u01a1i m\u1ecdi ng\u01b0\u1eddi c\u00f9ng h\u1ed7 tr\u1ee3, t\u1ea1o \u0111\u1ed9ng l\u1ef1c v\u00e0 ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng th\u00f4ng qua s\u1ef1 g\u1eafn k\u1ebft.<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ba93f4 e-grid e-con-full e-con e-parent\" data-id=\"2ba93f4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce37aae elementor-widget elementor-widget-flow_diagonal_features\" data-id=\"3ce37aae\" data-element_type=\"widget\" data-widget_type=\"flow_diagonal_features.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<section class=\"flow-diagonal-features\">\n\t\t\t\t\t\t\t\t\t<div class=\"flow-diagonal-features__inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"flow-diagonal-features__item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__number\">01<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flow-diagonal-features__icon\">\n\t\t\t\t\t\t\t\t\t\t<i class=\"flaticon-paper-plane\"><\/i>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__label\">B\u01b0\u1edbc 01<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><span class=\"flow-diagonal-features__highlight\">Chia s\u1ebb<\/span> m\u1ee5c ti\u00eau mong mu\u1ed1n<\/h3>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Chia s\u1ebb m\u1ee5c ti\u00eau, th\u1eddi gian t\u1eadp v\u00e0 \u0111i\u1ec1u b\u1ea1n \u0111ang c\u1ea7n Flow h\u1ed7 tr\u1ee3.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"flow-diagonal-features__arrow\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/themes\/powerlift-child\/assets\/images\/arrow-right-1.webp\" alt=\"\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"flow-diagonal-features__item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__number\">02<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flow-diagonal-features__icon\">\n\t\t\t\t\t\t\t\t\t\t<i class=\"flaticon-target\"><\/i>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__label\">B\u01b0\u1edbc 02<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><span class=\"flow-diagonal-features__highlight\">T\u01b0 v\u1ea5n<\/span> m\u1ee5c ti\u00eau v\u00e0 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i<\/h3>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Coach trao \u0111\u1ed5i \u0111\u1ec3 hi\u1ec3u th\u00f3i quen, n\u1ec1n t\u1ea3ng v\u1eadn \u0111\u1ed9ng v\u00e0 v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang g\u1eb7p.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"flow-diagonal-features__arrow\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/themes\/powerlift-child\/assets\/images\/arrow-right-1.webp\" alt=\"\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"flow-diagonal-features__item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__number\">03<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flow-diagonal-features__icon\">\n\t\t\t\t\t\t\t\t\t\t<i class=\"flaticon-checked\"><\/i>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__label\">B\u01b0\u1edbc 03<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><span class=\"flow-diagonal-features__highlight\">\u0110\u00e1nh gi\u00e1<\/span> th\u1ec3 tr\u1ea1ng \/ kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng<\/h3>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Ki\u1ec3m tra c\u00e1c ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3, k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng m\u1ee5c ti\u00eau<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"flow-diagonal-features__arrow\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/themes\/powerlift-child\/assets\/images\/arrow-right-1.webp\" alt=\"\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"flow-diagonal-features__item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__number\">04<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"flow-diagonal-features__icon\">\n\t\t\t\t\t\t\t\t\t\t<i class=\"flaticon-plan\"><\/i>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-diagonal-features__label\">B\u01b0\u1edbc 04<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3><span class=\"flow-diagonal-features__highlight\">X\u00e2y d\u1ef1ng<\/span> l\u1ed9 tr\u00ecnh + b\u00e1o gi\u00e1 ph\u00f9 h\u1ee3p<\/h3>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Flow \u0111\u1ec1 xu\u1ea5t gi\u00e1o \u00e1n, l\u1ecbch t\u1eadp v\u00e0 g\u00f3i \u0111\u1ed3ng h\u00e0nh theo nhu c\u1ea7u th\u1ef1c t\u1ebf.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38689d5b mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"38689d5b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6f26d4\" data-id=\"f6f26d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d1bac6e elementor-widget elementor-widget-text-editor\" data-id=\"3d1bac6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h1>Review from clients<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d45428 elementor-arrows-position-outside reviews-section elementor-widget__width-initial elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"63d45428\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Reviews Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/10\/2.png\" alt=\"2\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/10\/3.png\" alt=\"3\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/10\/4.png\" alt=\"4\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/10\/5.png\" alt=\"5\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/10\/6.png\" alt=\"6\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/10\/7.png\" alt=\"7\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/10\/8.png\" alt=\"8\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/10\/9.png\" alt=\"9\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/10\/10.png\" alt=\"10\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 10\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/10\/1.png\" alt=\"1\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74891c93 e-con-full e-flex e-con e-parent\" data-id=\"74891c93\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f4cd63f elementor-widget elementor-widget-mkdf_button\" data-id=\"3f4cd63f\" data-element_type=\"widget\" data-widget_type=\"mkdf_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-solid mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"https:\/\/maps.app.goo.gl\/Pz8nFZc9Cifz3vwx7\" target=\"_blank\" style=\"color: #F7EBD6;font-size: 14px;font-weight: 700;padding: 10px\" class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid mkdf-btn-custom-hover-color\" data-hover-color=\"#F7EBD6\" 0=\"color: #F7EBD6\" 1=\"font-size: 14px\" 2=\"font-weight: 700\" 3=\"padding: 10px\" rel=\"noopener\">\n        <span class=\"mkdf-btn-text\">view more feedback<\/span>\n            <\/a>\n    <div class=\"mkdf-btn-top-line\" ><\/div>\n    <div class=\"mkdf-btn-right-line\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\" ><\/div>\n    <div class=\"mkdf-btn-left-line\" ><\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"mkdf-elementor-row mkdf-row-with-bg-text\" style=\"\">\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-138b90ce mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"138b90ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34b0de2a\" data-id=\"34b0de2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-259d2631 elementor-widget__width-initial elementor-widget elementor-widget-mkdf_section_title\" data-id=\"259d2631\" data-element_type=\"widget\" data-widget_type=\"mkdf_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div class=\"mkdf-section-title-holder  \" style=\"padding: 0 20;text-align: left\">\n\t<div class=\"mkdf-st-inner\">\n\t\t\t\t\t<h2 class=\"mkdf-st-title\" >\n\t\t\t\t\t\t\t\t\u0110\u0103ng k\u00fd tr\u1ea3i nghi\u1ec7m\t\t\t<\/h2>\n\t\t\t\t\t\t\t<p class=\"mkdf-st-text\" style=\"font-size: 18px;line-height: 27px;margin-top: 24px\">\n\t\t\t\tCh\u00fang t\u00f4i tin r\u1eb1ng m\u1ed7i c\u01a1 th\u1ec3 \u0111\u1ec1u c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng t\u1ed1t h\u01a1n khi \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u00fang c\u00e1ch.\nH\u00e3y \u0111\u1ec3 Flow gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 v\u00e0 kh\u1edfi \u0111\u1ea7u h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i ngay h\u00f4m nay.\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67730b04 elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"67730b04\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5bfc6c23\" data-id=\"5bfc6c23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a7a07de elementor-widget elementor-widget-text-editor\" data-id=\"2a7a07de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.google.com\/maps\/place\/FLOW+-+Da+Nang+Personal+Training+%26+Yoga\/data=!4m2!3m1!1s0x0:0x75517a1d852ba10e?sa=X&amp;ved=1t:2428&amp;ictx=111\" target=\"_blank\" rel=\"noopener\"><span class=\"w8qArf FoJoyf\">\u00a0<\/span><span class=\"LrzXr\">268 D\u01b0\u01a1ng \u0110\u00ecnh Ngh\u1ec7, An H\u1ea3i, \u0110\u00e0 N\u1eb5ng<\/span><\/a><br \/><a href=\"flow.personaltraining.studio@gmail.com\">flow.personaltraining.studio@gmail.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f0dde38\" data-id=\"1f0dde38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58f1a89c elementor-widget elementor-widget-mkdf_cf7\" data-id=\"58f1a89c\" data-element_type=\"widget\" data-widget_type=\"mkdf_cf7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1101-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"1101\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/4698#wpcf7-f1101-o1\" method=\"post\" class=\"wpcf7-form init default\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1101\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1101-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"mkdf-custom-form\">\n\t<div class='mkdf-cf-custom mkdf-cf'>\n\t\t<div class='mkdf-two-cols'>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" placeholder=\"T\u00ean\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"email-address\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" aria-invalid=\"false\" placeholder=\"\u0110\u1ecba ch\u1ec9 E-mail\" value=\"\" type=\"email\" name=\"email-address\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone-number\"><input size=\"40\" maxlength=\"11\" minlength=\"10\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"S\u1ed1 \u0111i\u1ec7n tho\u1ea1i\" value=\"\" type=\"tel\" name=\"phone-number\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-target\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"M\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n\" name=\"your-target\"><\/textarea><\/span>\n\t\t<\/p>\n\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-cf-button-outer\">\n\t\t\t<p><button class=\"wpcf7-form-control wpcf7-submit mkdf-btn mkdf-btn-medium mkdf-btn-solid\" type=\"submit\"><span class=\"mkdf-btn-text\">G\u1eedi<\/span><\/button>\n\t\t\t<\/p>\n\t\t\t<div class=\"mkdf-btn-top-line\">\n\t\t\t<\/div>\n\t\t\t<div class=\"mkdf-btn-right-line\">\n\t\t\t<\/div>\n\t\t\t<div class=\"mkdf-btn-bottom-line\">\n\t\t\t<\/div>\n\t\t\t<div class=\"mkdf-btn-left-line\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"mkdf-row-background-text-holder\"><div class=\"mkdf-row-background-text-wrapper  mkdf-row-background-text-vertical mkdf-row-background-text-animation mkdf-row-background-text-align-left\"><div class=\"mkdf-row-background-text-wrapper-inner\" style=\"font-size:190px;color:rgba(104, 104, 104, 0.2);-webkit-text-stroke-color:rgba(104, 104, 104, 0.2);text-align:left\" data-font-size-1440=140px><div class=\"mkdf-row-background-text-1\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.2)\"><\/div><div class=\"mkdf-row-background-text-2\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.2)\">ASK<\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-8f8f791 e-flex e-con-boxed e-con e-parent\" data-id=\"8f8f791\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95cc7ca elementor-widget elementor-widget-flow_faq\" data-id=\"95cc7ca\" data-element_type=\"widget\" data-widget_type=\"flow_faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<section class=\"flow-faq\">\n\t\t\t\t\t\t\t\t\t<div class=\"flow-faq__head\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"flow-faq__items\">\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" open>\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">01<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">Group Training l\u00e0 g\u00ec?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>L\u00e0 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n theo nh\u00f3m nh\u1ecf v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean h\u01b0\u1edbng d\u1eabn tr\u1ef1c ti\u1ebfp, gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c t\u1eadp luy\u1ec7n v\u1edbi chi ph\u00ed v\u1eeba ph\u1ea3i.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">02<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">Group Training c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi kh\u00f4ng?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p><span data-sheets-root=\"1\">C\u00f3, nh\u01b0ng c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o th\u1ec3 tr\u1ea1ng v\u00e0 n\u1ec1n t\u1ea3ng v\u1eadn \u0111\u1ed9ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng t\u1eadp luy\u1ec7n c\u00e1c b\u1ed9 m\u00f4n kh\u00e1c, c\u00f3 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1ea3n v\u00e0 kh\u00f4ng g\u1eb7p ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c c\u01a1n \u0111au \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 tham gia Group Training<\/span><\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">03<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">M\u1ed9t l\u1edbp c\u00f3 bao nhi\u00eau ng\u01b0\u1eddi?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>C\u00e1c l\u1edbp \u0111\u01b0\u1ee3c gi\u1edbi h\u1ea1n s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean \u0111\u1ec3 hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 th\u1ec3 theo s\u00e1t k\u1ef9 thu\u1eadt v\u00e0 h\u1ed7 tr\u1ee3 t\u1eebng ng\u01b0\u1eddi trong su\u1ed1t bu\u1ed5i t\u1eadp.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">04<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">M\u1ed7i bu\u1ed5i t\u1eadp k\u00e9o d\u00e0i bao l\u00e2u?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>S\u1ebd l\u00e0 60 ph\u00fat.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">05<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">Group Training c\u00f3 gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01a1 kh\u00f4ng?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>C\u00f3. Khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p, ch\u01b0\u01a1ng tr\u00ecnh s\u1ebd gi\u00fap gi\u1ea3m m\u1ee1, t\u0103ng s\u1ee9c m\u1ea1nh, c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 th\u1ec3 l\u1ef1c.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">06<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">T\u00f4i n\u00ean t\u1eadp bao nhi\u00eau bu\u1ed5i m\u1ed7i tu\u1ea7n?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>Th\u00f4ng th\u01b0\u1eddng ch\u00fang t\u00f4i khuy\u1ebfn ngh\u1ecb t\u1eeb 2\u20134 bu\u1ed5i m\u1ed7i tu\u1ea7n, t\u00f9y theo m\u1ee5c ti\u00eau v\u00e0 qu\u1ef9 th\u1eddi gian c\u1ee7a b\u1ea1n.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">07<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">N\u1ebfu th\u1ec3 l\u1ef1c c\u1ee7a t\u00f4i y\u1ebfu h\u01a1n m\u1ecdi ng\u01b0\u1eddi th\u00ec sao?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>Kh\u00f4ng sao. Hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ebd \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e0966a e-flex e-con-boxed e-con e-parent\" data-id=\"7e0966a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64ff28c elementor-widget elementor-widget-shortcode\" data-id=\"64ff28c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div\n\t\t\tid=\"flow-intro-modal-9274\"\n\t\t\tclass=\"flow-intro-modal\"\n\t\t\tdata-target=\"#contact-us\"\n\t\t\tdata-delay=\"0\"\n\t\t\tdata-first-delay=\"0\"\n\t\t\tdata-display-delay=\"0\"\n\t\t\tdata-scroll-percent=\"0\"\n\t\t\tdata-scroll-up-after=\"\"\n\t\t\tdata-exit-intent=\"0\"\n\t\t\taria-hidden=\"true\"\n\t\t>\n\t\t\t<div class=\"flow-intro-modal__overlay\" data-flow-modal-close><\/div>\n\t\t\t<div class=\"flow-intro-modal__dialog\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"flow-intro-modal-9274-title\">\n\t\t\t\t<button type=\"button\" class=\"flow-intro-modal__close\" data-flow-modal-close aria-label=\"Close modal\">\n\t\t\t\t\t<span aria-hidden=\"true\">&times;<\/span>\n\t\t\t\t<\/button>\n\n\t\t\t\t\t\t\t\t\t<div class=\"flow-intro-modal__media\" aria-hidden=\"true\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/IMG_1319-574x1024.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-intro-modal__badge\">Boxing c\u00f9ng coach<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"flow-intro-modal__content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-intro-modal__eyebrow\">FLOW BOXING<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 id=\"flow-intro-modal-9274-title\" class=\"flow-intro-modal__title\">\u0110\u1ed1t n\u0103ng l\u01b0\u1ee3ng, x\u1ea3 stress, h\u1ecdc boxing \u0111\u00fang k\u1ef9 thu\u1eadt<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"flow-intro-modal__description\">Bu\u1ed5i t\u1eadp boxing \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn theo th\u1ec3 l\u1ef1c hi\u1ec7n t\u1ea1i, gi\u00fap c\u1ea3i thi\u1ec7n ph\u1ea3n x\u1ea1, s\u1ee9c b\u1ec1n v\u00e0 k\u1ef9 thu\u1eadt ra \u0111\u00f2n.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"flow-intro-modal__points\" aria-hidden=\"true\">\n\t\t\t\t\t\t<span>Coach 1:1<\/span>\n\t\t\t\t\t\t<span>C\u00e1 nh\u00e2n ho\u00e1<\/span>\n\t\t\t\t\t\t<span>L\u1ed9 tr\u00ecnh r\u00f5 r\u00e0ng<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a class=\"flow-service-spotlight__button\" href=\"#contact-us\">\n\t\t\t\t\t\t\u0110\u0103ng k\u00fd ngay \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<script>\n\t\t\t(function () {\n\t\t\t\tconst modal = document.getElementById(\"flow-intro-modal-9274\");\n\t\t\t\tif (!modal) {\n\t\t\t\t\treturn;\n\t\t\t\t}\n\n\t\t\t\tif (document.body && modal.parentNode !== document.body) {\n\t\t\t\t\tdocument.body.appendChild(modal);\n\t\t\t\t}\n\n\t\t\t\tconst dialog = modal.querySelector('.flow-intro-modal__dialog');\n\t\t\t\tconst closeButtons = modal.querySelectorAll('[data-flow-modal-close]');\n\t\t\t\tconst ctaButton = modal.querySelector('.flow-service-spotlight__button');\n\t\t\t\tconst displayDelayAttribute = modal.getAttribute('data-display-delay');\n\t\t\t\tconst legacyDelay = Number(modal.getAttribute('data-delay') || 0);\n\t\t\t\tconst firstDelay = Number(modal.getAttribute('data-first-delay') || 0);\n\t\t\t\tconst scrollUpAfterAttribute = modal.getAttribute('data-scroll-up-after');\n\t\t\t\tconst displayDelay = displayDelayAttribute !== ''\n\t\t\t\t\t? Number(displayDelayAttribute)\n\t\t\t\t\t: (legacyDelay > 0 ? legacyDelay : firstDelay);\n\t\t\t\tconst scrollPercent = Math.min(100, Math.max(0, Number(modal.getAttribute('data-scroll-percent') || 0)));\n\t\t\t\tconst scrollUpAfter = scrollUpAfterAttribute === ''\n\t\t\t\t\t? null\n\t\t\t\t\t: Math.min(100, Math.max(0, Number(scrollUpAfterAttribute)));\n\t\t\t\tconst exitIntentValue = (modal.getAttribute('data-exit-intent') || '').toLowerCase();\n\t\t\t\tconst exitIntentEnabled = !['0', 'false', 'no', 'off'].includes(exitIntentValue);\n\t\t\t\tconst supportsExitIntent = !window.matchMedia || window.matchMedia('(hover: hover) and (pointer: fine)').matches;\n\t\t\t\tconst sharedState = window.flowIntroModalState || (window.flowIntroModalState = {\n\t\t\t\t\tactiveModal: null,\n\t\t\t\t\tqueue: []\n\t\t\t\t});\n\n\t\t\t\tif (!Array.isArray(sharedState.queue)) {\n\t\t\t\t\tsharedState.queue = [];\n\t\t\t\t}\n\n\t\t\t\tlet lastActiveElement = null;\n\t\t\t\tlet openTimer = null;\n\t\t\t\tlet hasOpenedThisPage = false;\n\t\t\t\tlet isQueued = false;\n\t\t\t\tlet lastScrollProgress = 0;\n\t\t\t\tlet maxScrollProgress = 0;\n\n\t\t\t\tconst lockBody = () => {\n\t\t\t\t\tdocument.documentElement.classList.add('flow-intro-modal-open');\n\t\t\t\t\tdocument.body.classList.add('flow-intro-modal-open');\n\t\t\t\t};\n\n\t\t\t\tconst unlockBody = () => {\n\t\t\t\t\tif (sharedState.activeModal) {\n\t\t\t\t\t\treturn;\n\t\t\t\t\t}\n\n\t\t\t\t\tdocument.documentElement.classList.remove('flow-intro-modal-open');\n\t\t\t\t\tdocument.body.classList.remove('flow-intro-modal-open');\n\t\t\t\t};\n\n\t\t\t\tconst openModal = () => {\n\t\t\t\t\tif (hasOpenedThisPage || modal.classList.contains('is-active')) {\n\t\t\t\t\t\treturn;\n\t\t\t\t\t}\n\n\t\t\t\t\tif (sharedState.activeModal) {\n\t\t\t\t\t\tif (!isQueued) {\n\t\t\t\t\t\t\tisQueued = true;\n\t\t\t\t\t\t\twindow.clearTimeout(openTimer);\n\t\t\t\t\t\t\twindow.removeEventListener('scroll', handleScrollTrigger);\n\t\t\t\t\t\t\tdocument.removeEventListener('mouseout', handleExitIntent);\n\t\t\t\t\t\t\tsharedState.queue.push(() => {\n\t\t\t\t\t\t\t\tisQueued = false;\n\t\t\t\t\t\t\t\topenModal();\n\t\t\t\t\t\t\t});\n\t\t\t\t\t\t}\n\n\t\t\t\t\t\treturn;\n\t\t\t\t\t}\n\n\t\t\t\t\thasOpenedThisPage = true;\n\t\t\t\t\tsharedState.activeModal = modal;\n\t\t\t\t\twindow.clearTimeout(openTimer);\n\t\t\t\t\twindow.removeEventListener('scroll', handleScrollTrigger);\n\t\t\t\t\tdocument.removeEventListener('mouseout', handleExitIntent);\n\t\t\t\t\tlastActiveElement = document.activeElement;\n\t\t\t\t\tmodal.classList.add('is-active');\n\t\t\t\t\tmodal.setAttribute('aria-hidden', 'false');\n\t\t\t\t\tlockBody();\n\n\t\t\t\t\tif (dialog) {\n\t\t\t\t\t\tdialog.setAttribute('tabindex', '-1');\n\t\t\t\t\t\tdialog.focus();\n\t\t\t\t\t}\n\t\t\t\t};\n\n\t\t\t\tconst closeModal = () => {\n\t\t\t\t\tconst wasActiveModal = sharedState.activeModal === modal;\n\n\t\t\t\t\tmodal.classList.remove('is-active');\n\t\t\t\t\tmodal.setAttribute('aria-hidden', 'true');\n\n\t\t\t\t\tif (wasActiveModal) {\n\t\t\t\t\t\tsharedState.activeModal = null;\n\t\t\t\t\t}\n\n\t\t\t\t\tif (lastActiveElement && typeof lastActiveElement.focus === 'function') {\n\t\t\t\t\t\tconst scrollX = window.pageXOffset || document.documentElement.scrollLeft || 0;\n\t\t\t\t\t\tconst scrollY = window.pageYOffset || document.documentElement.scrollTop || 0;\n\n\t\t\t\t\t\ttry {\n\t\t\t\t\t\t\tlastActiveElement.focus({ preventScroll: true });\n\t\t\t\t\t\t} catch (error) {\n\t\t\t\t\t\t\tlastActiveElement.focus();\n\t\t\t\t\t\t\twindow.scrollTo(scrollX, scrollY);\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\tif (wasActiveModal) {\n\t\t\t\t\t\twhile (!sharedState.activeModal && sharedState.queue.length) {\n\t\t\t\t\t\t\tconst openNextModal = sharedState.queue.shift();\n\n\t\t\t\t\t\t\tif (typeof openNextModal === 'function') {\n\t\t\t\t\t\t\t\topenNextModal();\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\tunlockBody();\n\t\t\t\t};\n\n\t\t\t\tfunction maybeOpenAfterDelay() {\n\t\t\t\t\topenModal();\n\t\t\t\t}\n\n\t\t\t\tconst getScrollProgress = () => {\n\t\t\t\t\tconst doc = document.documentElement;\n\t\t\t\t\tconst body = document.body;\n\t\t\t\t\tconst scrollTop = window.pageYOffset || doc.scrollTop || (body ? body.scrollTop : 0) || 0;\n\t\t\t\t\tconst scrollHeight = Math.max(\n\t\t\t\t\t\tdoc.scrollHeight || 0,\n\t\t\t\t\t\tbody ? body.scrollHeight || 0 : 0\n\t\t\t\t\t);\n\t\t\t\t\tconst viewportHeight = window.innerHeight || doc.clientHeight || 0;\n\t\t\t\t\tconst maxScroll = Math.max(scrollHeight - viewportHeight, 1);\n\n\t\t\t\t\treturn scrollTop \/ maxScroll;\n\t\t\t\t};\n\n\t\t\t\tconst handleScrollTrigger = () => {\n\t\t\t\t\tconst currentScrollProgress = getScrollProgress();\n\t\t\t\t\tconst isScrollingUp = currentScrollProgress < lastScrollProgress - 0.001;\n\n\t\t\t\t\tmaxScrollProgress = Math.max(maxScrollProgress, currentScrollProgress);\n\n\t\t\t\t\tconst reachedDownTrigger = scrollPercent > 0 && currentScrollProgress >= scrollPercent \/ 100;\n\t\t\t\t\tconst reachedUpTrigger = scrollUpAfter !== null && maxScrollProgress >= scrollUpAfter \/ 100 && isScrollingUp;\n\n\t\t\t\t\tlastScrollProgress = currentScrollProgress;\n\n\t\t\t\t\tif (reachedDownTrigger || reachedUpTrigger) {\n\t\t\t\t\t\topenModal();\n\t\t\t\t\t}\n\t\t\t\t};\n\n\t\t\t\tfunction handleExitIntent(event) {\n\t\t\t\t\tif (event.relatedTarget === null && event.clientY <= 5) {\n\t\t\t\t\t\topenModal();\n\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\tcloseButtons.forEach((button) => {\n\t\t\t\t\tbutton.addEventListener('click', closeModal);\n\t\t\t\t});\n\n\t\t\t\tif (ctaButton) {\n\t\t\t\t\tdocument.addEventListener('click', (event) => {\n\t\t\t\t\t\tif (event.target.closest('.flow-service-spotlight__button') === ctaButton) {\n\t\t\t\t\t\t\tcloseModal();\n\t\t\t\t\t\t}\n\t\t\t\t\t}, true);\n\t\t\t\t}\n\n\t\t\t\tmodal.addEventListener('click', (event) => {\n\t\t\t\t\tif (event.target === modal) {\n\t\t\t\t\t\tcloseModal();\n\t\t\t\t\t}\n\t\t\t\t});\n\n\t\t\t\tdocument.addEventListener('keydown', (event) => {\n\t\t\t\t\tif (event.key === 'Escape' && modal.classList.contains('is-active')) {\n\t\t\t\t\t\tcloseModal();\n\t\t\t\t\t}\n\t\t\t\t});\n\n\t\t\t\tlastScrollProgress = getScrollProgress();\n\t\t\t\tmaxScrollProgress = lastScrollProgress;\n\n\t\t\t\tif (Number.isFinite(displayDelay) && displayDelay > 0) {\n\t\t\t\t\topenTimer = window.setTimeout(maybeOpenAfterDelay, displayDelay * 1000);\n\t\t\t\t}\n\n\t\t\t\twindow.addEventListener('scroll', handleScrollTrigger, { passive: true });\n\n\t\t\t\tif (exitIntentEnabled && supportsExitIntent) {\n\t\t\t\t\tdocument.addEventListener('mouseout', handleExitIntent);\n\t\t\t\t}\n\n\t\t\t\thandleScrollTrigger();\n\t\t\t})();\n\t\t<\/script>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u1edaP NH\u00d3M D\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u1eadp v\u1edbi m\u1ee9c chi ph\u00ed v\u1eeba ph\u1ea3i ho\u1eb7c ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m t\u1eadp luy\u1ec7n, mu\u1ed1n t\u00ecm c\u1ed9ng \u0111\u1ed3ng l\u00e0nh m\u1ea1nh, \u01b0u t\u00fa, v\u0103n minh \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c t\u1eadp luy\u1ec7n Flow [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4870,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4698","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/4698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=4698"}],"version-history":[{"count":92,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/4698\/revisions"}],"predecessor-version":[{"id":6638,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/4698\/revisions\/6638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media\/4870"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=4698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}