\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t01<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tB\u01b0\u1edbc 01<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Chia s\u1ebb<\/span> m\u1ee5c ti\u00eau mong mu\u1ed1n<\/h3>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Chia s\u1ebb m\u1ee5c ti\u00eau, th\u1eddi gian t\u1eadp v\u00e0 \u0111i\u1ec1u b\u1ea1n \u0111ang c\u1ea7n Flow h\u1ed7 tr\u1ee3.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t02<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tB\u01b0\u1edbc 02<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
T\u01b0 v\u1ea5n<\/span> m\u1ee5c ti\u00eau v\u00e0 t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i<\/h3>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Coach trao \u0111\u1ed5i \u0111\u1ec3 hi\u1ec3u th\u00f3i quen, n\u1ec1n t\u1ea3ng v\u1eadn \u0111\u1ed9ng v\u00e0 v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang g\u1eb7p.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t03<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tB\u01b0\u1edbc 03<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\u0110\u00e1nh gi\u00e1<\/span> th\u1ec3 tr\u1ea1ng \/ kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng<\/h3>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Ki\u1ec3m tra c\u00e1c ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3, k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 kh\u1ea3 n\u0103ng \u0111\u00e1p \u1ee9ng m\u1ee5c ti\u00eau<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t04<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tB\u01b0\u1edbc 04<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
X\u00e2y d\u1ef1ng<\/span> l\u1ed9 tr\u00ecnh + b\u00e1o gi\u00e1 ph\u00f9 h\u1ee3p<\/h3>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Flow \u0111\u1ec1 xu\u1ea5t gi\u00e1o \u00e1n, l\u1ecbch t\u1eadp v\u00e0 g\u00f3i \u0111\u1ed3ng h\u00e0nh theo nhu c\u1ea7u th\u1ef1c t\u1ebf.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\u0110\u0103ng k\u00fd tr\u1ea3i nghi\u1ec7m\t\t\t<\/h2>\n\t\t\t\t\t\t\t
\n\t\t\t\tCh\u00fang t\u00f4i tin r\u1eb1ng m\u1ed7i c\u01a1 th\u1ec3 \u0111\u1ec1u c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng t\u1ed1t h\u01a1n khi \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u00fang c\u00e1ch.\nH\u00e3y \u0111\u1ec3 Flow gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3 v\u00e0 kh\u1edfi \u0111\u1ea7u h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i ngay h\u00f4m nay.\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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flow.personaltraining.studio@gmail.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n<\/textarea><\/span>\n\t\t<\/p>\n\t\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-cf-button-outer\">\n\t\t\t<p><button class=\"wpcf7-form-control wpcf7-submit mkdf-btn mkdf-btn-medium mkdf-btn-solid\" type=\"submit\"><span class=\"mkdf-btn-text\">G\u1eedi<\/span><\/button>\n\t\t\t<\/p>\n\t\t\t<div class=\"mkdf-btn-top-line\">\n\t\t\t<\/div>\n\t\t\t<div class=\"mkdf-btn-right-line\">\n\t\t\t<\/div>\n\t\t\t<div class=\"mkdf-btn-bottom-line\">\n\t\t\t<\/div>\n\t\t\t<div class=\"mkdf-btn-left-line\">\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"mkdf-row-background-text-holder\"><div class=\"mkdf-row-background-text-wrapper mkdf-row-background-text-vertical mkdf-row-background-text-animation mkdf-row-background-text-align-left\"><div class=\"mkdf-row-background-text-wrapper-inner\" style=\"font-size:190px;color:rgba(104, 104, 104, 0.2);-webkit-text-stroke-color:rgba(104, 104, 104, 0.2);text-align:left\" data-font-size-1440=140px><div class=\"mkdf-row-background-text-1\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.2)\"><\/div><div class=\"mkdf-row-background-text-2\" style=\"-webkit-text-stroke-color: rgba(104, 104, 104, 0.2)\">ASK<\/div><\/div><\/div><\/div><\/div><div class=\"elementor-element elementor-element-fb91ad9 e-flex e-con-boxed e-con e-parent\" data-id=\"fb91ad9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5632493 elementor-widget elementor-widget-flow_faq\" data-id=\"5632493\" data-element_type=\"widget\" data-widget_type=\"flow_faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<section class=\"flow-faq\">\n\t\t\t\t\t\t\t\t\t<div class=\"flow-faq__head\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"flow-faq__items\">\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" open>\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">01<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">Longevity l\u00e0 g\u00ec?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>L\u00e0 ph\u01b0\u01a1ng ph\u00e1p k\u1ebft h\u1ee3p gi\u1eefa v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, hu\u1ea5n luy\u1ec7n th\u1ea7n kinh, s\u1ee9c b\u1ec1n tim ph\u1ed3i v\u00e0 ph\u1ee5c h\u1ed3i \u0111\u1ec3 n\u00e2ng cao n\u0103ng l\u01b0\u1ee3ng, sinh l\u1ef1c v\u00e0 hi\u1ec7u su\u1ea5t s\u1ed1ng b\u1ec1n v\u1eefng theo th\u1eddi gian<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">02<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">Longevity ph\u00f9 h\u1ee3p v\u1edbi ai?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>Ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi t\u1eeb 35 tu\u1ed5i tr\u1edf l\u00ean, ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng, ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i ho\u1eb7c \u0111ang g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111au m\u1ecfi, c\u1ee9ng kh\u1edbp v\u00e0 suy gi\u1ea3m th\u1ec3 l\u1ef1c.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">03<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">T\u00f4i ch\u01b0a t\u1eebng t\u1eadp luy\u1ec7n, c\u00f3 tham gia \u0111\u01b0\u1ee3c kh\u00f4ng?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>C\u00f3. Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a theo th\u1ec3 tr\u1ea1ng v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi, v\u00ec v\u1eady ng\u01b0\u1eddi m\u1edbi v\u1eabn c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u an to\u00e0n.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">04<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">M\u1ed7i bu\u1ed5i t\u1eadp k\u00e9o d\u00e0i bao l\u00e2u?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>Kho\u1ea3ng 60 ph\u00fat.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">05<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">T\u00f4i c\u1ea7n t\u1eadp bao nhi\u00eau bu\u1ed5i m\u1ed7i tu\u1ea7n?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>Th\u00f4ng th\u01b0\u1eddng ch\u00fang t\u00f4i khuy\u1ebfn ngh\u1ecb t\u1eeb 2\u20133 bu\u1ed5i m\u1ed7i tu\u1ea7n \u0111\u1ec3 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">06<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">Longevity c\u00f3 gi\u00fap t\u00f4i kh\u1ecfe h\u01a1n khi l\u1edbn tu\u1ed5i kh\u00f4ng?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>C\u00f3. Ch\u01b0\u01a1ng tr\u00ecnh gi\u00fap duy tr\u00ec s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, s\u1ee9c b\u1ec1n tim ph\u1ed5i, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u1ea3n x\u1ea1, g\u00f3p ph\u1ea7n k\u00e9o d\u00e0i th\u1eddi gian s\u1ed1ng kh\u1ecfe m\u1ea1nh (Healthspan).<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"flow-faq__item\" >\n\t\t\t\t\t\t\t<summary class=\"flow-faq__question\">\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__number\">07<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__question-text\">Longevity t\u1ea1i Flow kh\u00e1c g\u00ec so v\u1edbi t\u1eadp gym th\u00f4ng th\u01b0\u1eddng?<\/span>\n\t\t\t\t\t\t\t\t<span class=\"flow-faq__mark\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t\t\t\t<div class=\"flow-faq__answer\">\n\t\t\t\t\t\t\t\t<p>Longevity t\u1ea1i Flow kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o v\u00f3c d\u00e1ng m\u00e0 c\u00f2n ph\u00e1t tri\u1ec3n \u0111\u1ed3ng th\u1eddi s\u1ee9c m\u1ea1nh, h\u1ec7 th\u1ea7n kinh, s\u1ee9c b\u1ec1n tim ph\u1ed5i v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i. M\u1ee5c ti\u00eau l\u00e0 gi\u00fap b\u1ea1n duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng, sinh l\u1ef1c v\u00e0 hi\u1ec7u su\u1ea5t s\u1ed1ng trong nhi\u1ec1u n\u0103m, thay v\u00ec ch\u1ec9 \u0111\u1ea1t k\u1ebft qu\u1ea3 ng\u1eafn h\u1ea1n.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/details>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52a278a e-flex e-con-boxed e-con e-parent\" data-id=\"52a278a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e73aa99 elementor-widget elementor-widget-shortcode\" data-id=\"e73aa99\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div\n\t\t\tid=\"flow-intro-modal-5165\"\n\t\t\tclass=\"flow-intro-modal\"\n\t\t\tdata-target=\"https:\/\/zalo.me\/0878468268\"\n\t\t\tdata-delay=\"0\"\n\t\t\tdata-first-delay=\"15\"\n\t\t\tdata-display-delay=\"0\"\n\t\t\tdata-scroll-percent=\"50\"\n\t\t\tdata-scroll-up-after=\"\"\n\t\t\tdata-exit-intent=\"0\"\n\t\t\taria-hidden=\"true\"\n\t\t>\n\t\t\t<div class=\"flow-intro-modal__overlay\" data-flow-modal-close><\/div>\n\t\t\t<div class=\"flow-intro-modal__dialog\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"flow-intro-modal-5165-title\">\n\t\t\t\t<button type=\"button\" class=\"flow-intro-modal__close\" data-flow-modal-close aria-label=\"Close modal\">\n\t\t\t\t\t<span aria-hidden=\"true\">×<\/span>\n\t\t\t\t<\/button>\n\n\t\t\t\t\t\t\t\t\t<div class=\"flow-intro-modal__media\" aria-hidden=\"true\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/3I5A3673-scaled.jpg\" alt=\"\" loading=\"lazy\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-intro-modal__badge\">Hybrid training 1:1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"flow-intro-modal__content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"flow-intro-modal__eyebrow\">FLOW HYBRID TRAINING<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 id=\"flow-intro-modal-5165-title\" class=\"flow-intro-modal__title\">T\u1eadp gym hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi l\u1ed9 tr\u00ecnh Hybrid<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"flow-intro-modal__description\">K\u1ebft h\u1ee3p gi\u1eefa s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n, conditioning & ph\u1ee5c h\u1ed3i \u0111\u1ec3 ki\u1ebfn t\u1ea1o v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"flow-intro-modal__points\" aria-hidden=\"true\">\n\t\t\t\t\t\t<span>Coach 1:1<\/span>\n\t\t\t\t\t\t<span>C\u00e1 nh\u00e2n ho\u00e1<\/span>\n\t\t\t\t\t\t<span>L\u1ed9 tr\u00ecnh r\u00f5 r\u00e0ng<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<a class=\"flow-service-spotlight__button\" href=\"https:\/\/zalo.me\/0878468268\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\u0110\u0103ng k\u00fd nh\u1eadn Free Assessment ngay\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<script>\n\t\t\t(function () {\n\t\t\t\tconst modal = document.getElementById(\"flow-intro-modal-5165\");\n\t\t\t\tif (!modal) {\n\t\t\t\t\treturn;\n\t\t\t\t}\n\n\t\t\t\tif (document.body && modal.parentNode !== document.body) {\n\t\t\t\t\tdocument.body.appendChild(modal);\n\t\t\t\t}\n\n\t\t\t\tconst dialog = modal.querySelector('.flow-intro-modal__dialog');\n\t\t\t\tconst closeButtons = modal.querySelectorAll('[data-flow-modal-close]');\n\t\t\t\tconst ctaButton = modal.querySelector('.flow-service-spotlight__button');\n\t\t\t\tconst displayDelayAttribute = modal.getAttribute('data-display-delay');\n\t\t\t\tconst legacyDelay = Number(modal.getAttribute('data-delay') || 0);\n\t\t\t\tconst firstDelay = Number(modal.getAttribute('data-first-delay') || 0);\n\t\t\t\tconst scrollUpAfterAttribute = modal.getAttribute('data-scroll-up-after');\n\t\t\t\tconst displayDelay = displayDelayAttribute !== ''\n\t\t\t\t\t? Number(displayDelayAttribute)\n\t\t\t\t\t: (legacyDelay > 0 ? legacyDelay : firstDelay);\n\t\t\t\tconst scrollPercent = Math.min(100, Math.max(0, Number(modal.getAttribute('data-scroll-percent') || 0)));\n\t\t\t\tconst scrollUpAfter = scrollUpAfterAttribute === ''\n\t\t\t\t\t? null\n\t\t\t\t\t: Math.min(100, Math.max(0, Number(scrollUpAfterAttribute)));\n\t\t\t\tconst exitIntentValue = (modal.getAttribute('data-exit-intent') || '').toLowerCase();\n\t\t\t\tconst exitIntentEnabled = !['0', 'false', 'no', 'off'].includes(exitIntentValue);\n\t\t\t\tconst supportsExitIntent = !window.matchMedia || window.matchMedia('(hover: hover) and (pointer: fine)').matches;\n\t\t\t\tconst sharedState = window.flowIntroModalState || (window.flowIntroModalState = {\n\t\t\t\t\tactiveModal: null,\n\t\t\t\t\tqueue: []\n\t\t\t\t});\n\n\t\t\t\tif (!Array.isArray(sharedState.queue)) {\n\t\t\t\t\tsharedState.queue = [];\n\t\t\t\t}\n\n\t\t\t\tlet lastActiveElement = null;\n\t\t\t\tlet openTimer = null;\n\t\t\t\tlet hasOpenedThisPage = false;\n\t\t\t\tlet isQueued = false;\n\t\t\t\tlet lastScrollProgress = 0;\n\t\t\t\tlet maxScrollProgress = 0;\n\n\t\t\t\tconst lockBody = () => {\n\t\t\t\t\tdocument.documentElement.classList.add('flow-intro-modal-open');\n\t\t\t\t\tdocument.body.classList.add('flow-intro-modal-open');\n\t\t\t\t};\n\n\t\t\t\tconst unlockBody = () => {\n\t\t\t\t\tif (sharedState.activeModal) {\n\t\t\t\t\t\treturn;\n\t\t\t\t\t}\n\n\t\t\t\t\tdocument.documentElement.classList.remove('flow-intro-modal-open');\n\t\t\t\t\tdocument.body.classList.remove('flow-intro-modal-open');\n\t\t\t\t};\n\n\t\t\t\tconst openModal = () => {\n\t\t\t\t\tif (hasOpenedThisPage || modal.classList.contains('is-active')) {\n\t\t\t\t\t\treturn;\n\t\t\t\t\t}\n\n\t\t\t\t\tif (sharedState.activeModal) {\n\t\t\t\t\t\tif (!isQueued) {\n\t\t\t\t\t\t\tisQueued = true;\n\t\t\t\t\t\t\twindow.clearTimeout(openTimer);\n\t\t\t\t\t\t\twindow.removeEventListener('scroll', handleScrollTrigger);\n\t\t\t\t\t\t\tdocument.removeEventListener('mouseout', handleExitIntent);\n\t\t\t\t\t\t\tsharedState.queue.push(() => {\n\t\t\t\t\t\t\t\tisQueued = false;\n\t\t\t\t\t\t\t\topenModal();\n\t\t\t\t\t\t\t});\n\t\t\t\t\t\t}\n\n\t\t\t\t\t\treturn;\n\t\t\t\t\t}\n\n\t\t\t\t\thasOpenedThisPage = true;\n\t\t\t\t\tsharedState.activeModal = modal;\n\t\t\t\t\twindow.clearTimeout(openTimer);\n\t\t\t\t\twindow.removeEventListener('scroll', handleScrollTrigger);\n\t\t\t\t\tdocument.removeEventListener('mouseout', handleExitIntent);\n\t\t\t\t\tlastActiveElement = document.activeElement;\n\t\t\t\t\tmodal.classList.add('is-active');\n\t\t\t\t\tmodal.setAttribute('aria-hidden', 'false');\n\t\t\t\t\tlockBody();\n\n\t\t\t\t\tif (dialog) {\n\t\t\t\t\t\tdialog.setAttribute('tabindex', '-1');\n\t\t\t\t\t\tdialog.focus();\n\t\t\t\t\t}\n\t\t\t\t};\n\n\t\t\t\tconst closeModal = () => {\n\t\t\t\t\tconst wasActiveModal = sharedState.activeModal === modal;\n\n\t\t\t\t\tmodal.classList.remove('is-active');\n\t\t\t\t\tmodal.setAttribute('aria-hidden', 'true');\n\n\t\t\t\t\tif (wasActiveModal) {\n\t\t\t\t\t\tsharedState.activeModal = null;\n\t\t\t\t\t}\n\n\t\t\t\t\tif (lastActiveElement && typeof lastActiveElement.focus === 'function') {\n\t\t\t\t\t\tconst scrollX = window.pageXOffset || document.documentElement.scrollLeft || 0;\n\t\t\t\t\t\tconst scrollY = window.pageYOffset || document.documentElement.scrollTop || 0;\n\n\t\t\t\t\t\ttry {\n\t\t\t\t\t\t\tlastActiveElement.focus({ preventScroll: true });\n\t\t\t\t\t\t} catch (error) {\n\t\t\t\t\t\t\tlastActiveElement.focus();\n\t\t\t\t\t\t\twindow.scrollTo(scrollX, scrollY);\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\tif (wasActiveModal) {\n\t\t\t\t\t\twhile (!sharedState.activeModal && sharedState.queue.length) {\n\t\t\t\t\t\t\tconst openNextModal = sharedState.queue.shift();\n\n\t\t\t\t\t\t\tif (typeof openNextModal === 'function') {\n\t\t\t\t\t\t\t\topenNextModal();\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\tunlockBody();\n\t\t\t\t};\n\n\t\t\t\tfunction maybeOpenAfterDelay() {\n\t\t\t\t\topenModal();\n\t\t\t\t}\n\n\t\t\t\tconst getScrollProgress = () => {\n\t\t\t\t\tconst doc = document.documentElement;\n\t\t\t\t\tconst body = document.body;\n\t\t\t\t\tconst scrollTop = window.pageYOffset || doc.scrollTop || (body ? body.scrollTop : 0) || 0;\n\t\t\t\t\tconst scrollHeight = Math.max(\n\t\t\t\t\t\tdoc.scrollHeight || 0,\n\t\t\t\t\t\tbody ? body.scrollHeight || 0 : 0\n\t\t\t\t\t);\n\t\t\t\t\tconst viewportHeight = window.innerHeight || doc.clientHeight || 0;\n\t\t\t\t\tconst maxScroll = Math.max(scrollHeight - viewportHeight, 1);\n\n\t\t\t\t\treturn scrollTop \/ maxScroll;\n\t\t\t\t};\n\n\t\t\t\tconst handleScrollTrigger = () => {\n\t\t\t\t\tconst currentScrollProgress = getScrollProgress();\n\t\t\t\t\tconst isScrollingUp = currentScrollProgress < lastScrollProgress - 0.001;\n\n\t\t\t\t\tmaxScrollProgress = Math.max(maxScrollProgress, currentScrollProgress);\n\n\t\t\t\t\tconst reachedDownTrigger = scrollPercent > 0 && currentScrollProgress >= scrollPercent \/ 100;\n\t\t\t\t\tconst reachedUpTrigger = scrollUpAfter !== null && maxScrollProgress >= scrollUpAfter \/ 100 && isScrollingUp;\n\n\t\t\t\t\tlastScrollProgress = currentScrollProgress;\n\n\t\t\t\t\tif (reachedDownTrigger || reachedUpTrigger) {\n\t\t\t\t\t\topenModal();\n\t\t\t\t\t}\n\t\t\t\t};\n\n\t\t\t\tfunction handleExitIntent(event) {\n\t\t\t\t\tif (event.relatedTarget === null && event.clientY <= 5) {\n\t\t\t\t\t\topenModal();\n\t\t\t\t\t}\n\t\t\t\t}\n\n\t\t\t\tcloseButtons.forEach((button) => {\n\t\t\t\t\tbutton.addEventListener('click', closeModal);\n\t\t\t\t});\n\n\t\t\t\tif (ctaButton) {\n\t\t\t\t\tdocument.addEventListener('click', (event) => {\n\t\t\t\t\t\tif (event.target.closest('.flow-service-spotlight__button') === ctaButton) {\n\t\t\t\t\t\t\tcloseModal();\n\t\t\t\t\t\t}\n\t\t\t\t\t}, true);\n\t\t\t\t}\n\n\t\t\t\tmodal.addEventListener('click', (event) => {\n\t\t\t\t\tif (event.target === modal) {\n\t\t\t\t\t\tcloseModal();\n\t\t\t\t\t}\n\t\t\t\t});\n\n\t\t\t\tdocument.addEventListener('keydown', (event) => {\n\t\t\t\t\tif (event.key === 'Escape' && modal.classList.contains('is-active')) {\n\t\t\t\t\t\tcloseModal();\n\t\t\t\t\t}\n\t\t\t\t});\n\n\t\t\t\tlastScrollProgress = getScrollProgress();\n\t\t\t\tmaxScrollProgress = lastScrollProgress;\n\n\t\t\t\tif (Number.isFinite(displayDelay) && displayDelay > 0) {\n\t\t\t\t\topenTimer = window.setTimeout(maybeOpenAfterDelay, displayDelay * 1000);\n\t\t\t\t}\n\n\t\t\t\twindow.addEventListener('scroll', handleScrollTrigger, { passive: true });\n\n\t\t\t\tif (exitIntentEnabled && supportsExitIntent) {\n\t\t\t\t\tdocument.addEventListener('mouseout', handleExitIntent);\n\t\t\t\t}\n\n\t\t\t\thandleScrollTrigger();\n\t\t\t})();\n\t\t<\/script>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TR\u1eba HO\u00c1 & SINH L\u1ef0C L\u00e0 ph\u01b0\u01a1ng ph\u00e1p k\u1ebft h\u1ee3p gi\u1eefa v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, hu\u1ea5n luy\u1ec7n th\u1ea7n kinh, s\u1ee9c b\u1ec1n tim ph\u1ed3i v\u00e0 ph\u1ee5c h\u1ed3i \u0111\u1ec3 n\u00e2ng cao n\u0103ng l\u01b0\u1ee3ng, sinh l\u1ef1c v\u00e0 hi\u1ec7u su\u1ea5t s\u1ed1ng b\u1ec1n v\u1eefng theo […]<\/p>\n","protected":false},"author":1,"featured_media":4866,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-6037","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/6037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=6037"}],"version-history":[{"count":55,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/6037\/revisions"}],"predecessor-version":[{"id":6622,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/6037\/revisions\/6622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media\/4866"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=6037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}