{"id":885,"date":"2019-06-24T13:50:55","date_gmt":"2019-06-24T13:50:55","guid":{"rendered":"https:\/\/powerlift.qodeinteractive.com\/elementor\/?page_id=885"},"modified":"2026-08-01T01:19:57","modified_gmt":"2026-08-01T01:19:57","slug":"blog","status":"publish","type":"page","link":"https:\/\/flowfitness.com.vn\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"885\" class=\"elementor elementor-885\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a48222 e-flex e-con-boxed e-con e-parent\" data-id=\"3a48222\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7097ab e-flex e-con-boxed e-con e-parent\" data-id=\"b7097ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d12dc5 elementor-widget elementor-widget-spacer\" data-id=\"5d12dc5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a0e73d e-flex e-con-boxed e-con e-parent\" data-id=\"8a0e73d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-465cc1c elementor-widget elementor-widget-heading\" data-id=\"465cc1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6faf44 elementor-widget elementor-widget-contentviews_widget_flowgrid\" data-id=\"f6faf44\" data-element_type=\"widget\" data-widget_type=\"contentviews_widget_flowgrid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class='pt-cv-wrapper'> <div class=\"pt-cv-view pt-cv-flowgrid iscvblock iscvelementor flowgrid layout1 flow-cv-grid-view\" id=\"pt-cv-view-f6faf44\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"3\"><div class=\"pt-cv-content-item pt-cv-1-col flow-cv-grid-item\" >\n<article class=\"flow-cv-card\">\n\t\t\t<div class=\"flow-cv-card__media\">\n\t\t\t<div class=\"pt-cv-thumb-wrapper\"><a href=\"https:\/\/flowfitness.com.vn\/en\/vi-sao-massage-co-vai-gay-khong-khoi-nguyen-nhan-va-giai-phap\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/plugins\/content-views-query-and-display-post-page\/public\/assets\/images\/default_image.png\" class=\"pt-cv-thumbnail cv-default-img\" alt=\"V\u00cc SAO MASSAGE C\u1ed4 VAI G\u00c1Y KH\u00d4NG KH\u1eceI? NGUY\u00caN NH\u00c2N V\u00c0 GI\u1ea2I PH\u00c1P\" title=\"\" \/><\/a><\/div>\t\t<\/div>\n\t\n\t<div class=\"flow-cv-card__body\">\n\t\t\t\t\t<div class=\"flow-cv-card__meta\">\n\t\t\t\t<div class=\"pt-cv-taxoterm above_title\"><a href=\"https:\/\/flowfitness.com.vn\/en\/category\/pain-co-vai-gay\/\" title=\"Pain - C\u1ed5 Vai G\u00e1y\" class=\"pt-cv-tax-pain-co-vai-gay\">Pain - C\u1ed5 Vai G\u00e1y<\/a><\/div><div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-07-30T13:05:48+00:00\">July 30, 2026<\/time><\/span><span> \/ <\/span><span class=\"author\"> <a href=\"https:\/\/flowfitness.com.vn\/en\/author\/admin\/\" rel=\"author\">admin<\/a><\/span><\/div>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__title\">\n\t\t\t\t<h4 class=\"pt-cv-title\"><a href=\"https:\/\/flowfitness.com.vn\/en\/vi-sao-massage-co-vai-gay-khong-khoi-nguyen-nhan-va-giai-phap\/\" class=\"_self\" target=\"_self\">V\u00cc SAO MASSAGE C\u1ed4 VAI G\u00c1Y KH\u00d4NG KH\u1eceI? NGUY\u00caN NH\u00c2N V\u00c0 GI\u1ea2I PH\u00c1P<\/a><\/h4>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__excerpt\">\n\t\t\t\t<div class=\"pt-cv-content\">\u0110au c\u1ed5 vai g\u00e1y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do ph\u1ed5 bi\u1ebfn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn massage. Sau m\u1ed7i ...<\/div>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__action\">\n\t\t\t\t<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/flowfitness.com.vn\/en\/vi-sao-massage-co-vai-gay-khong-khoi-nguyen-nhan-va-giai-phap\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Xem th\u00eam<\/a><\/div>\t\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n<\/div>\n<div class=\"pt-cv-content-item pt-cv-1-col flow-cv-grid-item\" >\n<article class=\"flow-cv-card\">\n\t\t\t<div class=\"flow-cv-card__media\">\n\t\t\t<div class=\"pt-cv-thumb-wrapper\"><a href=\"https:\/\/flowfitness.com.vn\/en\/bai-tap-gian-co-co-vai-gay-an-toan-hieu-qua\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/plugins\/content-views-query-and-display-post-page\/public\/assets\/images\/default_image.png\" class=\"pt-cv-thumbnail cv-default-img\" alt=\"B\u00c0I T\u1eacP GI\u00c3N C\u01a0 C\u1ed4 VAI G\u00c1Y AN TO\u00c0N, HI\u1ec6U QU\u1ea2\" title=\"\" \/><\/a><\/div>\t\t<\/div>\n\t\n\t<div class=\"flow-cv-card__body\">\n\t\t\t\t\t<div class=\"flow-cv-card__meta\">\n\t\t\t\t<div class=\"pt-cv-taxoterm above_title\"><a href=\"https:\/\/flowfitness.com.vn\/en\/category\/pain-co-vai-gay\/\" title=\"Pain - C\u1ed5 Vai G\u00e1y\" class=\"pt-cv-tax-pain-co-vai-gay\">Pain - C\u1ed5 Vai G\u00e1y<\/a><\/div><div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-07-30T13:05:09+00:00\">July 30, 2026<\/time><\/span><span> \/ <\/span><span class=\"author\"> <a href=\"https:\/\/flowfitness.com.vn\/en\/author\/admin\/\" rel=\"author\">admin<\/a><\/span><\/div>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__title\">\n\t\t\t\t<h4 class=\"pt-cv-title\"><a href=\"https:\/\/flowfitness.com.vn\/en\/bai-tap-gian-co-co-vai-gay-an-toan-hieu-qua\/\" class=\"_self\" target=\"_self\">B\u00c0I T\u1eacP GI\u00c3N C\u01a0 C\u1ed4 VAI G\u00c1Y AN TO\u00c0N, HI\u1ec6U QU\u1ea2<\/a><\/h4>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__excerpt\">\n\t\t\t\t<div class=\"pt-cv-content\">M\u1ecfi v\u00e0 c\u0103ng c\u1ee9ng c\u1ed5 vai g\u00e1y l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, ng\u01b0\u1eddi th\u01b0\u1eddng ...<\/div>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__action\">\n\t\t\t\t<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/flowfitness.com.vn\/en\/bai-tap-gian-co-co-vai-gay-an-toan-hieu-qua\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Xem th\u00eam<\/a><\/div>\t\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n<\/div>\n<div class=\"pt-cv-content-item pt-cv-1-col flow-cv-grid-item\" >\n<article class=\"flow-cv-card\">\n\t\t\t<div class=\"flow-cv-card__media\">\n\t\t\t<div class=\"pt-cv-thumb-wrapper\"><a href=\"https:\/\/flowfitness.com.vn\/en\/bai-tap-giam-dau-co-vai-gay-an-toan-hieu-qua\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/plugins\/content-views-query-and-display-post-page\/public\/assets\/images\/default_image.png\" class=\"pt-cv-thumbnail cv-default-img\" alt=\"B\u00c0I T\u1eacP GI\u1ea2M \u0110AU C\u1ed4 VAI G\u00c1Y AN TO\u00c0N, HI\u1ec6U QU\u1ea2\" title=\"\" \/><\/a><\/div>\t\t<\/div>\n\t\n\t<div class=\"flow-cv-card__body\">\n\t\t\t\t\t<div class=\"flow-cv-card__meta\">\n\t\t\t\t<div class=\"pt-cv-taxoterm above_title\"><a href=\"https:\/\/flowfitness.com.vn\/en\/category\/pain-co-vai-gay\/\" title=\"Pain - C\u1ed5 Vai G\u00e1y\" class=\"pt-cv-tax-pain-co-vai-gay\">Pain - C\u1ed5 Vai G\u00e1y<\/a><\/div><div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-07-30T13:04:31+00:00\">July 30, 2026<\/time><\/span><span> \/ <\/span><span class=\"author\"> <a href=\"https:\/\/flowfitness.com.vn\/en\/author\/admin\/\" rel=\"author\">admin<\/a><\/span><\/div>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__title\">\n\t\t\t\t<h4 class=\"pt-cv-title\"><a href=\"https:\/\/flowfitness.com.vn\/en\/bai-tap-giam-dau-co-vai-gay-an-toan-hieu-qua\/\" class=\"_self\" target=\"_self\">B\u00c0I T\u1eacP GI\u1ea2M \u0110AU C\u1ed4 VAI G\u00c1Y AN TO\u00c0N, HI\u1ec6U QU\u1ea2<\/a><\/h4>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__excerpt\">\n\t\t\t\t<div class=\"pt-cv-content\">\u0110au c\u1ed5 vai g\u00e1y l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng ...<\/div>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__action\">\n\t\t\t\t<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/flowfitness.com.vn\/en\/bai-tap-giam-dau-co-vai-gay-an-toan-hieu-qua\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Xem th\u00eam<\/a><\/div>\t\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n<\/div>\n<div class=\"pt-cv-content-item pt-cv-1-col flow-cv-grid-item\" >\n<article class=\"flow-cv-card\">\n\t\t\t<div class=\"flow-cv-card__media\">\n\t\t\t<div class=\"pt-cv-thumb-wrapper\"><a href=\"https:\/\/flowfitness.com.vn\/en\/dau-co-vai-gay-sau-khi-ngu-day\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/plugins\/content-views-query-and-display-post-page\/public\/assets\/images\/default_image.png\" class=\"pt-cv-thumbnail cv-default-img\" alt=\"\u0110AU C\u1ed4 VAI G\u00c1Y SAU KHI NG\u1ee6 D\u1eacY\" title=\"\" \/><\/a><\/div>\t\t<\/div>\n\t\n\t<div class=\"flow-cv-card__body\">\n\t\t\t\t\t<div class=\"flow-cv-card__meta\">\n\t\t\t\t<div class=\"pt-cv-taxoterm above_title\"><a href=\"https:\/\/flowfitness.com.vn\/en\/category\/pain-co-vai-gay\/\" title=\"Pain - C\u1ed5 Vai G\u00e1y\" class=\"pt-cv-tax-pain-co-vai-gay\">Pain - C\u1ed5 Vai G\u00e1y<\/a><\/div><div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-07-30T13:04:06+00:00\">July 30, 2026<\/time><\/span><span> \/ <\/span><span class=\"author\"> <a href=\"https:\/\/flowfitness.com.vn\/en\/author\/admin\/\" rel=\"author\">admin<\/a><\/span><\/div>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__title\">\n\t\t\t\t<h4 class=\"pt-cv-title\"><a href=\"https:\/\/flowfitness.com.vn\/en\/dau-co-vai-gay-sau-khi-ngu-day\/\" class=\"_self\" target=\"_self\">\u0110AU C\u1ed4 VAI G\u00c1Y SAU KHI NG\u1ee6 D\u1eacY<\/a><\/h4>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__excerpt\">\n\t\t\t\t<div class=\"pt-cv-content\">Th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c \u0111au c\u1ed5, c\u1ee9ng g\u00e1y ho\u1eb7c kh\u00f3 xoay \u0111\u1ea7u l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u1eebng ...<\/div>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__action\">\n\t\t\t\t<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/flowfitness.com.vn\/en\/dau-co-vai-gay-sau-khi-ngu-day\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Xem th\u00eam<\/a><\/div>\t\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n<\/div>\n<div class=\"pt-cv-content-item pt-cv-1-col flow-cv-grid-item\" >\n<article class=\"flow-cv-card\">\n\t\t\t<div class=\"flow-cv-card__media\">\n\t\t\t<div class=\"pt-cv-thumb-wrapper\"><a href=\"https:\/\/flowfitness.com.vn\/en\/dau-co-vai-gay-o-dan-van-phong\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/plugins\/content-views-query-and-display-post-page\/public\/assets\/images\/default_image.png\" class=\"pt-cv-thumbnail cv-default-img\" alt=\"\u0110AU C\u1ed4 VAI G\u00c1Y \u1ede D\u00c2N V\u0102N PH\u00d2NG\" title=\"\" \/><\/a><\/div>\t\t<\/div>\n\t\n\t<div class=\"flow-cv-card__body\">\n\t\t\t\t\t<div class=\"flow-cv-card__meta\">\n\t\t\t\t<div class=\"pt-cv-taxoterm above_title\"><a href=\"https:\/\/flowfitness.com.vn\/en\/category\/pain-co-vai-gay\/\" title=\"Pain - C\u1ed5 Vai G\u00e1y\" class=\"pt-cv-tax-pain-co-vai-gay\">Pain - C\u1ed5 Vai G\u00e1y<\/a><\/div><div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-07-30T13:03:48+00:00\">July 30, 2026<\/time><\/span><span> \/ <\/span><span class=\"author\"> <a href=\"https:\/\/flowfitness.com.vn\/en\/author\/admin\/\" rel=\"author\">admin<\/a><\/span><\/div>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__title\">\n\t\t\t\t<h4 class=\"pt-cv-title\"><a href=\"https:\/\/flowfitness.com.vn\/en\/dau-co-vai-gay-o-dan-van-phong\/\" class=\"_self\" target=\"_self\">\u0110AU C\u1ed4 VAI G\u00c1Y \u1ede D\u00c2N V\u0102N PH\u00d2NG<\/a><\/h4>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__excerpt\">\n\t\t\t\t<div class=\"pt-cv-content\">\u0110au c\u1ed5 vai g\u00e1y l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng. Sau nhi\u1ec1u gi\u1edd ng\u1ed3i ...<\/div>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__action\">\n\t\t\t\t<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/flowfitness.com.vn\/en\/dau-co-vai-gay-o-dan-van-phong\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Xem th\u00eam<\/a><\/div>\t\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n<\/div>\n<div class=\"pt-cv-content-item pt-cv-1-col flow-cv-grid-item\" >\n<article class=\"flow-cv-card\">\n\t\t\t<div class=\"flow-cv-card__media\">\n\t\t\t<div class=\"pt-cv-thumb-wrapper\"><a href=\"https:\/\/flowfitness.com.vn\/en\/moi-cang-cung-co-vai-gay-trieu-chung-nguyen-nhan-va-khi-nao-can-luu-y\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/plugins\/content-views-query-and-display-post-page\/public\/assets\/images\/default_image.png\" class=\"pt-cv-thumbnail cv-default-img\" alt=\"M\u1ecfi, c\u0103ng c\u1ee9ng c\u1ed5 vai g\u00e1y: Tri\u1ec7u ch\u1ee9ng, nguy\u00ean nh\u00e2n v\u00e0 khi n\u00e0o c\u1ea7n l\u01b0u \u00fd\" title=\"\" \/><\/a><\/div>\t\t<\/div>\n\t\n\t<div class=\"flow-cv-card__body\">\n\t\t\t\t\t<div class=\"flow-cv-card__meta\">\n\t\t\t\t<div class=\"pt-cv-taxoterm above_title\"><a href=\"https:\/\/flowfitness.com.vn\/en\/category\/pain-co-vai-gay\/\" title=\"Pain - C\u1ed5 Vai G\u00e1y\" class=\"pt-cv-tax-pain-co-vai-gay\">Pain - C\u1ed5 Vai G\u00e1y<\/a><\/div><div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-07-30T13:03:16+00:00\">July 30, 2026<\/time><\/span><span> \/ <\/span><span class=\"author\"> <a href=\"https:\/\/flowfitness.com.vn\/en\/author\/admin\/\" rel=\"author\">admin<\/a><\/span><\/div>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__title\">\n\t\t\t\t<h4 class=\"pt-cv-title\"><a href=\"https:\/\/flowfitness.com.vn\/en\/moi-cang-cung-co-vai-gay-trieu-chung-nguyen-nhan-va-khi-nao-can-luu-y\/\" class=\"_self\" target=\"_self\">M\u1ecfi, c\u0103ng c\u1ee9ng c\u1ed5 vai g\u00e1y: Tri\u1ec7u ch\u1ee9ng, nguy\u00ean nh\u00e2n v\u00e0 khi n\u00e0o c\u1ea7n l\u01b0u \u00fd<\/a><\/h4>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__excerpt\">\n\t\t\t\t<div class=\"pt-cv-content\">Kh\u00f4ng \u00edt ng\u01b0\u1eddi k\u1ebft th\u00fac m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c v\u1edbi c\u1ea3m gi\u00e1c m\u1ecfi c\u1ed5, n\u1eb7ng vai ho\u1eb7c c\u0103ng c\u1ee9ng v\u00f9ng ...<\/div>\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"flow-cv-card__action\">\n\t\t\t\t<div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/flowfitness.com.vn\/en\/moi-cang-cung-co-vai-gay-trieu-chung-nguyen-nhan-va-khi-nao-can-luu-y\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Xem th\u00eam<\/a><\/div>\t\t\t<\/div>\n\t\t\t<\/div>\n<\/article>\n<\/div><\/div><\/div>\n<div class=\"pt-cv-pagination-wrapper\"><ul class=\"pt-cv-pagination pt-cv-ajax pagination\" data-totalpages=\"11\" data-currentpage=\"1\" data-sid=\"f6faf44\" data-unid=\"\" data-iselementor=\"f6faf44\" data-postid=\"0\"><li class=\"active\"><a href=\"#\">1<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/885\/?_page=2\">2<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/885\/?_page=3\">3<\/a><\/li>\n\t<li ><a href=\"#\">&hellip;<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/885\/?_page=11\">11<\/a><\/li>\n\t<li ><a class=\"\" href=\"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/885\/?_page=2\">&rsaquo;<\/a><\/li>\n\t<\/ul><img decoding=\"async\" width=\"15\" height=\"15\" class=\"pt-cv-spinner\" alt=\"Loading...\" src=\"data:image\/gif;base64,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\" \/><div class=\"clear pt-cv-clear-pagination\"><\/div><\/div> <\/div> \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>B\u00e0i vi\u1ebft Pain &#8211; C\u1ed5 Vai G\u00e1y July 30, 2026 \/ admin V\u00cc SAO MASSAGE C\u1ed4 VAI G\u00c1Y KH\u00d4NG KH\u1eceI? NGUY\u00caN NH\u00c2N V\u00c0 GI\u1ea2I PH\u00c1P \u0110au c\u1ed5 vai g\u00e1y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do ph\u1ed5 bi\u1ebfn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-885","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=885"}],"version-history":[{"count":16,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/885\/revisions"}],"predecessor-version":[{"id":6599,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/pages\/885\/revisions\/6599"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}