{"id":2393,"date":"2025-11-23T03:25:07","date_gmt":"2025-11-23T03:25:07","guid":{"rendered":"https:\/\/powerlift.qodeinteractive.com\/elementor\/?p=2393"},"modified":"2025-11-24T04:54:18","modified_gmt":"2025-11-24T04:54:18","slug":"meal-prep-for-a-full-week-made-easy","status":"publish","type":"post","link":"https:\/\/flowfitness.com.vn\/en\/meal-prep-for-a-full-week-made-easy\/","title":{"rendered":"NEUROKINETIC THERAPY (NKT)"},"content":{"rendered":"\t\t
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\"\ud83d\udea6\"<\/span>NEUROKINETIC THERAPY (NKT)\"\ud83d\udea6\"<\/span><\/div>\n
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L\u00e0 ph\u01b0\u01a1ng th\u1ee9c th\u1ecbnh h\u00e0nh t\u1ea1i M\u1ef9 b\u1edfi ng\u01b0\u1eddi s\u00e1ng l\u1eadp David Weinstock<\/span><\/span><\/a><\/span>. \u0110\u00e3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng tr\u00ean r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi : M\u1ef9, Anh, \u0110\u1ee9c, B\u1ec9, H\u00e0 Lan, \u00dac, \u1ea4n \u0110\u1ed9, Canada, \u0110\u00e0i Loan, Singapore, \u2026 v\u00e0 nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y \u0111\u00e3 c\u00f3 m\u1eb7t \u1edf Vi\u1ec7t Nam.<\/div>\n<\/div>\n
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Ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn l\u00e0 Therapist s\u1ebd c\u00f3 t\u00ean ch\u00ednh th\u1ee9c t\u1ea1i web c\u1ee7a NKT.<\/div>\n<\/div>\n
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M\u00ecnh s\u1ebd g\u1eafn Link \u1edf \u0111\u00e2y \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 mong mu\u1ed1n l\u00e0m NKT, tham kh\u1ea3o ng\u01b0\u1eddi thu\u1eadn ti\u1ec7n nh\u1ea5t \u0111\u1ec3 book ng\u01b0\u1eddi th\u1ef1c h\u00e0nh nh\u00e9 \u1ea1<\/div>\n<\/div>\n
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https:\/\/neurokinetictherapy.com<\/a><\/span><\/div>\n<\/div>\n
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C\u01a1n \u0111au l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n ph\u1ee9c t\u1ea1p, b\u00e0i vi\u1ebft n\u00e0y nh\u1eb1m gi\u1ea3i th\u00edch m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u1ec1 c\u01a1n \u0111au \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 hi\u1ec3u v\u1ec1 vai tr\u00f2 c\u1ee7a NKT trong \u0111i\u1ec1u tr\u1ecb c\u01a1n \u0111au th\u1ec3 l\u00fd<\/div>\n<\/div>\n
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1. Hi\u1ec3u v\u1ec1 t\u1ed5n th\u01b0\u01a1ng c\u1ea5u tr\u00fac<\/div>\n<\/div>\n
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N\u1ebfu b\u1ea1n g\u1eb7p tai n\u1ea1n trong th\u1ec3 thao, tai n\u1ea1n lao \u0111\u1ed9ng, tai n\u1ea1n giao th\u00f4ng g\u00e2y ra nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nh\u01b0: g\u00e3y x\u01b0\u01a1ng, \u0111\u1ee9t d\u00e2y ch\u1eb1ng, r\u00e1ch s\u1ee5n ch\u00eam v\u2026v\u2026 Th\u00ec \u0111\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng c\u1ea5u tr\u00fac c\u1ea5p t\u00ednh. Khi g\u1eb7p t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng dang n\u00e0y, vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 \u0111i \u0111\u1ebfn ngay c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u1eeb y b\u00e1c s\u0129<\/div>\n<\/div>\n
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2. Hi\u1ec3u v\u1ec1 t\u1ed5n th\u01b0\u01a1ng do sai l\u1ec7ch \u0111i\u1ec1u khi\u1ec3n v\u1eadn \u0111\u1ed9ng (motor control)<\/div>\n<\/div>\n
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Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i khi\u1ebfn cho c\u00f4ng vi\u1ec7c c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n mang t\u00ednh \u0111\u1eb7c th\u00f9 r\u1ea5t cao. N\u1ebfu b\u1ea1n l\u00e0 d\u00e2n v\u0103n ph\u00f2ng ng\u1ed3i 8-10 ti\u1ebfng m\u1ed9t ng\u00e0y, nh\u1eefng nh\u00f3m c\u01a1 thu\u1ed9c nh\u00f3m g\u1eadp h\u00f4ng nh\u01b0: c\u01a1 ch\u1eadu, c\u01a1 th\u1eaft l\u01b0ng c\u00f3 th\u1ec3 b\u1ecb k\u00edch th\u00edch qu\u00e1 m\u1ee9c v\u00e0 \u0111\u01b0\u1ee3c b\u00f9 tr\u1eeb b\u1edfi nh\u1eefng nh\u00f3m c\u01a1 kh\u00e9p & d\u1ea1ng h\u00f4ng. T\u1eeb \u0111\u00f3 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng, \u0111au g\u1ed1i.<\/div>\n<\/div>\n
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B\u1ed7ng m\u1ed9t ng\u00e0y tr\u1eddi kh\u00f4ng \u0111\u1eb9p l\u1eafm, b\u1ea1n th\u1ee9c d\u1eady v\u1edbi c\u01a1n \u0111au quanh v\u00f9ng c\u1ed5 m\u00e0 kh\u00f4ng hi\u1ec3u t\u1ea1i sao, r\u1ea5t c\u00f3 th\u1ec3 c\u01a1n \u0111au c\u1ee7a b\u1ea1n \u0111\u1ebfn t\u1eeb \u0111i\u1ec1u khi\u1ec3n v\u1eadn \u0111\u1ed9ng \u0111\u1ea5y<\/div>\n<\/div>\n
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Hay, b\u1ea1n l\u00e0 runner, t\u1ea5t c\u1ea3 th\u1eddi gian b\u1ea1n t\u1eadp luy\u1ec7n l\u00e0 t\u1ecbnh ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn qu\u00e1 ng\u01b0\u1ee1ng h\u1ec7 th\u1ed1ng d\u1ecdc s\u00e2u (deep longitudinal system), trong khi h\u1ec7 th\u1ed1ng b\u00ean, \u0111\u01b0\u1eddng tr\u1ee5c gi\u1eefa & nh\u1eefng h\u1ec7 th\u1ed1ng kh\u00e1c m\u1ea5t c\u00e2n b\u1eb1ng<\/div>\n<\/div>\n
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Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u01a1n \u0111au th\u1ec3 l\u00fd khi \u0111i th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n thu\u1ed1c s\u1eed d\u1ee5ng nh\u01b0ng kh\u00f4ng kh\u1ecfi nh\u01b0ng khi tham gia NKT l\u1ea1i th\u1ea5y v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 – kh\u00f4ng ph\u1ea3i l\u00e0 v\u00ec ch\u00fang t\u00f4i gi\u1ecfi h\u01a1n B\u00e1c s\u0129 hay c\u1ed1 g\u1eafng l\u1ea5n chi\u1ebfm vai tr\u00f2 c\u1ee7a B\u00e1c s\u0129, m\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1n \u0111au c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh l\u00e0 \u0111\u1ebfn t\u1eeb sai l\u1ec7ch \u0111i\u1ec1u khi\u1ec3n v\u1eadn \u0111\u1ed9ng, \u0111\u00fang v\u1edbi l\u0129nh v\u1ef1c c\u1ee7a ch\u00fang t\u00f4i \u0111ang l\u00e0m<\/div>\n<\/div>\n
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\u00dd th\u1ee9c \u0111\u01b0\u1ee3c vai tr\u00f2, tr\u00e1ch nhi\u1ec7m v\u00e0 ph\u1ea1m vi trong c\u00f4ng vi\u1ec7c l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi l\u00e0m tr\u1ecb li\u1ec7u. V\u1edbi NKT, Ch\u00fang t\u00f4i l\u00e0m vi\u1ec7c v\u1edbi c\u01a1n \u0111au th\u00f4ng qua \u0111\u00e1nh gi\u00e1 v\u1eadn \u0111\u1ed9ng h\u1ecdc, th\u1ea7n kinh v\u1eadn \u0111\u1ed9ng, c\u01a1 sinh h\u1ecdc<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n \"\" <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Trong tr\u1ecb li\u1ec7u, b\u01b0\u1edbc \u0111\u00e1nh gi\u00e1 & ch\u1ea9n \u0111o\u00e1n l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t.<\/div>\n
NKT kh\u00f4ng h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt gi\u00e3n c\u01a1, kh\u00f4ng h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n massage, c\u0169ng kh\u00f4ng h\u01b0\u1edbng d\u1eabn c\u00e1c b\u00e0i t\u1eadp k\u00edch th\u00edch c\u01a1 b\u1eafp. NKT l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0110\u00c1NH GI\u00c1 & CH\u1ea8N \u0110O\u00c1N nguy\u00ean nh\u00e2n c\u01a1n \u0111au \u0111\u1ebfn t\u1eeb \u0111\u00e2u, sau \u0111\u00f3 d\u1ef1a tr\u00ean background c\u1ee7a c\u00e1c b\u1ea1n thu\u1ed9c l\u0129nh v\u1ef1c n\u00e0o th\u00ec s\u1ebd s\u1eed d\u1ee5ng nh\u1eefng k\u1ef9 thu\u1eadt \u0111\u1eb7c th\u00f9 c\u1ee7a b\u1ea1n \u0111\u1ec3 x\u1eed l\u00fd<\/div>\n
\u0110\u1ec3 t\u00f4i l\u1ea5y v\u00ed d\u1ee5 cho b\u1ea1n d\u1ec5 hi\u1ec3u. Kh\u00e1ch h\u00e0ng g\u1eb7p c\u01a1n \u0111au khu v\u1ef1c th\u1eaft l\u01b0ng, b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p NKT b\u1ea1n t\u00ecm ra \u0111\u01b0\u1ee3c nh\u00f3m c\u01a1 d\u1ef1ng l\u01b0ng \u0111ang l\u00e0m vi\u1ec7c qu\u00e1 ng\u01b0\u1ee1ng b\u00f9 tr\u1eeb cho c\u01a1 m\u00f4ng \u0111ang l\u00e0m vi\u1ec7c d\u01b0\u1edbi ng\u01b0\u1ee1ng. Khi \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft lu\u1eadn c\u1ee5 th\u1ec3 n\u00e0y t\u1eeb ph\u01b0\u01a1ng ph\u00e1p NKT, n\u1ebfu b\u1ea1n l\u00e0 HLV t\u1eadp Gym b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng b\u00e0i t\u1eadp c\u1ee7a b\u1ed9 m\u00f4n Gym \u0111\u1ec3 k\u00edch th\u00edch c\u01a1 m\u00f4ng v\u00e0 gi\u00e3n c\u01a1 d\u1ef1ng l\u01b0ng, hay n\u1ebfu b\u1ea1n l\u00e0 HLV Yoga, b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng k\u1ef9 thu\u1eadt c\u1ee7a b\u1ed9 m\u00f4n Yoga \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1<\/div>\n
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#FLOW<\/a><\/span><\/div>\n
#FLOW_NKT<\/a><\/span><\/div>\n<\/div>\n
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\"\ud83d\udea6\"<\/span>Book l\u1ecbch tr\u1ecb li\u1ec7u NKT t\u1ea1i Flow ntn?<\/div>\n<\/div>\n
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\"\ud83d\udccc\"<\/span> Phi\u00ean tr\u1ecb li\u1ec7u s\u1ebd bao g\u1ed3m Ka v\u00e0 Tu\u1ea5n c\u00f9ng tham gia \u0111\u00e1nh gi\u00e1 v\u00e0 tr\u1ecb li\u1ec7u ( n\u1ebfu b\u1ea1n l\u00e0 tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t kh\u00f3 v\u00e0 r\u1ea5t kh\u00f3 )<\/div>\n<\/div>\n
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Th\u1eddi gian : t\u1eeb 1h \u0111\u1ebfn 1h15p<\/div>\n<\/div>\n
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\u00a0Sau phi\u00ean tr\u1ecb li\u1ec7u s\u1ebd \u0111\u01b0\u1ee3c giao b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 \u0111\u1ec3 kh\u00e1ch h\u00e0ng t\u1ef1 t\u1eadp luy\u1ec7n ( m\u1ed7i ng\u00e0y t\u1eeb 5-10p \u0111\u1ec3 r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 t\u00e1i t\u1ea1o l\u1ea1i chuy\u1ec3n \u0111\u1ed9ng \u0111\u00fang cho c\u01a1 th\u1ec3 )<\/div>\n<\/div>\n
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T\u1ee5i m\u00ecnh kh\u00f4ng b\u00e1n g\u00f3i NKT nhi\u1ec1u bu\u1ed5i. N\u00ean m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ib cho m\u00ecnh ho\u1eb7c Tu\u1ea5n \u0111\u1ec3 t\u01b0 v\u1ea5n v\u00e0 \u0111\u1eb7t l\u1ecbch tr\u01b0\u1edbc \u00edt nh\u1ea5t 1 ng\u00e0y,\u0111\u1ec3 t\u1ee5i m\u00ecnh c\u00f3 th\u1ec3 thu\u1eadn ti\u1ec7n s\u1eafp x\u1ebfp gi\u1edd ph\u00f9 h\u1ee3p, tr\u01b0\u1edbc khi g\u1eb7p nhau nh\u00e9<\/div>\n<\/div>\n
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\"\u27a1\ufe0f\"<\/span> Hi\u1ec7n Ka v\u00e0 Tu\u1ea5n \u0111ang l\u00e0 ng\u01b0\u1eddi th\u1ef1c h\u00e0nh NeuroKinetic Therapy Level 2 \u0111\u1ea7u ti\u00ean t\u1ea1i \u0110\u00e0 N\u1eb5ng.<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t
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Bu\u1ed5i NKT l\u00e0 b\u01b0\u1edbc \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n v\u1ec1 t\u01b0 th\u1ebf, c\u01a1 \u2013 kh\u1edbp v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a b\u1ea1n. \u0110\u00e2y kh\u00f4ng ph\u1ea3i bu\u1ed5i t\u1eadp th\u1eed, m\u00e0 l\u00e0 bu\u1ed5i \u201c\u0111\u1ecdc v\u1ecb\u201d c\u01a1 th\u1ec3 \u0111\u1ec3 t\u00ecm \u0111\u00fang nguy\u00ean nh\u00e2n \u0111au \u2013 y\u1ebfu \u2013 l\u1ec7ch v\u00e0 x\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh t\u1eadp luy\u1ec7n c\u00e1 nh\u00e2n h\u00f3a. Khi hi\u1ec3u r\u00f5 c\u01a1 th\u1ec3, b\u1ea1n s\u1ebd t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n, an to\u00e0n h\u01a1n v\u00e0 \u0111\u1ea1t k\u1ebft qu\u1ea3 nhanh h\u01a1n.<\/p>","protected":false},"author":1,"featured_media":4988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[26,28,30],"class_list":["post-2393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-functional","tag-healthy","tag-pt"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/2393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=2393"}],"version-history":[{"count":11,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/2393\/revisions"}],"predecessor-version":[{"id":5250,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/2393\/revisions\/5250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media\/4988"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=2393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/categories?post=2393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/tags?post=2393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}