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\u0110au l\u01b0ng l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u01a1 x\u01b0\u01a1ng kh\u1edbp ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay, c\u00f3 th\u1ec3 g\u1eb7p \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, ng\u01b0\u1eddi lao \u0111\u1ed9ng ch\u00e2n tay, ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u01a1i th\u1ec3 thao hay ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u1ea3i qua \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n \u0111au l\u01b0ng trong cu\u1ed9c \u0111\u1eddi.<\/span><\/p>

Tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c \u0111au \u00e2m \u1ec9 sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c, nh\u01b0ng c\u0169ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p \u0111au d\u1eef d\u1ed9i, lan xu\u1ed1ng ch\u00e2n ho\u1eb7c k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/span><\/p>

\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n hi\u1ec3u l\u00e0 \u0111au l\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd c\u1ee5 th\u1ec3 m\u00e0 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. Vi\u1ec7c nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 hi\u1ec3u \u0111\u00fang nguy\u00ean nh\u00e2n s\u1ebd gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p can thi\u1ec7p ph\u00f9 h\u1ee3p, thay v\u00ec ch\u1ec9 t\u1eadp trung gi\u1ea3m \u0111au t\u1ea1m th\u1eddi.<\/span><\/p>

Trong b\u00e0i vi\u1ebft n\u00e0y, Flow Fitness s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 \u0111au l\u01b0ng l\u00e0 g\u00ec, c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p, nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn v\u00e0 th\u1eddi \u0111i\u1ec3m n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 t\u1eeb chuy\u00ean gia.<\/span><\/p>

1. \u0110au l\u01b0ng l\u00e0 g\u00ec?<\/b><\/h1>
\u0110au l\u01b0ng l\u00e0 t\u00ecnh tr\u1ea1ng xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c \u0111au, kh\u00f3 ch\u1ecbu ho\u1eb7c c\u0103ng c\u1ee9ng \u1edf v\u00f9ng l\u01b0ng. C\u01a1n \u0111au c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf l\u01b0ng tr\u00ean, l\u01b0ng gi\u1eefa ho\u1eb7c l\u01b0ng d\u01b0\u1edbi v\u1edbi m\u1ee9c \u0111\u1ed9 t\u1eeb nh\u1eb9 \u0111\u1ebfn nghi\u00eam tr\u1ecdng.<\/span><\/p>
T\u00f9y t\u1eebng nguy\u00ean nh\u00e2n, c\u01a1n \u0111au c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t sau khi mang v\u00e1c n\u1eb7ng, ch\u01a1i th\u1ec3 thao ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng. \u1ede nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c, \u0111au l\u01b0ng ti\u1ebfn tri\u1ec3n t\u1eeb t\u1eeb sau th\u1eddi gian d\u00e0i ng\u1ed3i l\u00e0m vi\u1ec7c, \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c ch\u1ecbu t\u1ea3i l\u1eb7p \u0111i l\u1eb7p l\u1ea1i.<\/span><\/p>
Kh\u00f4ng ph\u1ea3i m\u1ecdi c\u01a1n \u0111au l\u01b0ng \u0111\u1ec1u gi\u1ed1ng nhau. D\u1ef1a v\u00e0o th\u1eddi gian xu\u1ea5t hi\u1ec7n, \u0111au l\u01b0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c chia th\u00e0nh \u0111au c\u1ea5p t\u00ednh v\u00e0 \u0111au k\u00e9o d\u00e0i (\u0111au m\u1ea1n t\u00ednh).<\/span><\/p>
\u0110au l\u01b0ng c\u1ea5p t\u00ednh l\u00e0 t\u00ecnh tr\u1ea1ng \u0111au xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t v\u00e0 th\u01b0\u1eddng k\u00e9o d\u00e0i d\u01b0\u1edbi 6 tu\u1ea7n.<\/span><\/li>
\u0110au l\u01b0ng m\u1ea1n t\u00ednh l\u00e0 t\u00ecnh tr\u1ea1ng \u0111au t\u1ed3n t\u1ea1i tr\u00ean 12 tu\u1ea7n ho\u1eb7c t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n.<\/span><\/li><\/ul>
2. Nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p c\u1ee7a \u0111au l\u01b0ng<\/b><\/h1>
Tri\u1ec7u ch\u1ee9ng \u0111au l\u01b0ng r\u1ea5t \u0111a d\u1ea1ng v\u00e0 kh\u00e1c nhau gi\u1eefa t\u1eebng ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ec9 c\u1ea3m th\u1ea5y \u0111au nh\u1eb9 sau khi l\u00e0m vi\u1ec7c, trong khi ng\u01b0\u1eddi kh\u00e1c g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au lan xu\u1ed1ng ch\u00e2n ho\u1eb7c h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng r\u00f5 r\u1ec7t.<\/span><\/p>
2.1 \u0110au \u00e2m \u1ec9 ho\u1eb7c \u0111au nh\u00f3i<\/b><\/h2>
\u0110\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/span><\/p>
C\u01a1n \u0111au c\u00f3 th\u1ec3 \u00e2m \u1ec9, li\u00ean t\u1ee5c ho\u1eb7c \u0111au nh\u00f3i t\u1eebng c\u01a1n khi c\u00fai ng\u01b0\u1eddi, xoay l\u01b0ng, mang v\u1eadt n\u1eb7ng ho\u1eb7c thay \u0111\u1ed5i t\u01b0 th\u1ebf.<\/span><\/p>
\u1ede nhi\u1ec1u ng\u01b0\u1eddi, c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n nhi\u1ec1u h\u01a1n v\u00e0o cu\u1ed1i ng\u00e0y ho\u1eb7c sau th\u1eddi gian d\u00e0i ng\u1ed3i l\u00e0m vi\u1ec7c.<\/span><\/p>
2.2 C\u0103ng c\u1ee9ng v\u00f9ng l\u01b0ng<\/b><\/h2>
Ngo\u00e0i c\u1ea3m gi\u00e1c \u0111au, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n nh\u1eadn th\u1ea5y v\u00f9ng l\u01b0ng b\u1ecb c\u0103ng ho\u1eb7c c\u1ee9ng, \u0111\u1eb7c bi\u1ec7t sau khi ng\u1ee7 d\u1eady ho\u1eb7c sau khi ng\u1ed3i l\u00e2u.<\/span><\/p>
Tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c \u0111\u1ee9ng th\u1eb3ng, c\u00fai ng\u01b0\u1eddi ho\u1eb7c xoay th\u00e2n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>
2.3 \u0110au t\u0103ng khi v\u1eadn \u0111\u1ed9ng ho\u1eb7c gi\u1eef m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 l\u00e2u<\/b><\/h2>
\u0110au l\u01b0ng th\u01b0\u1eddng thay \u0111\u1ed5i theo ho\u1ea1t \u0111\u1ed9ng.<\/span><\/p>
M\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c c\u00f3 th\u1ec3 l\u00e0m tri\u1ec7u ch\u1ee9ng t\u0103ng l\u00ean nh\u01b0:<\/span><\/p>
C\u00fai ng\u01b0\u1eddi.<\/span><\/li>
Xoay ng\u01b0\u1eddi.<\/span><\/li>
Mang ho\u1eb7c n\u00e2ng v\u1eadt n\u1eb7ng.<\/span><\/li>
\u0110\u1ee9ng l\u00e2u.<\/span><\/li>
Ng\u1ed3i l\u00e2u.<\/span><\/li><\/ul>
\u1ede nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, thay \u0111\u1ed5i t\u01b0 th\u1ebf ho\u1eb7c \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au.<\/span><\/p>
2.4 \u0110au lan xu\u1ed1ng m\u00f4ng ho\u1eb7c ch\u00e2n<\/b><\/h2>
N\u1ebfu c\u01a1n \u0111au lan t\u1eeb v\u00f9ng l\u01b0ng xu\u1ed1ng m\u00f4ng, \u0111\u00f9i ho\u1eb7c c\u1eb3ng ch\u00e2n, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u00e1c c\u1ea5u tr\u00fac th\u1ea7n kinh \u0111ang b\u1ecb k\u00edch th\u00edch.<\/span><\/p>
Tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng g\u1eb7p trong m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng nh\u01b0 \u0111au th\u1ea7n kinh t\u1ecda ho\u1eb7c tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, tuy nhi\u00ean c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c.<\/span><\/p>
2.5 T\u00ea ho\u1eb7c y\u1ebfu ch\u00e2n<\/b><\/h2>
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb \u0111au l\u01b0ng c\u00f2n xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c:<\/span><\/p>
T\u00ea b\u00ec.<\/span><\/li>
Ch\u00e2m ch\u00edch.<\/span><\/li>
Gi\u1ea3m c\u1ea3m gi\u00e1c.<\/span><\/li>
Y\u1ebfu c\u01a1 \u1edf ch\u00e2n.<\/span><\/li><\/ul>
N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean ho\u1eb7c ng\u00e0y c\u00e0ng nghi\u00eam tr\u1ecdng, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 t\u1eeb chuy\u00ean gia.<\/span><\/p>
3. Nh\u1eefng nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p g\u00e2y \u0111au l\u01b0ng<\/b><\/h1>
\u0110au l\u01b0ng c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. Trong th\u1ef1c t\u1ebf, ph\u1ea7n l\u1edbn tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng ph\u1ea3i do m\u1ed9t y\u1ebfu t\u1ed1 \u0111\u01a1n l\u1ebb m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 k\u1ebft h\u1ee3p nh\u01b0 th\u00f3i quen sinh ho\u1ea1t, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng, kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u1ed9t s\u1ed1ng.<\/span><\/p>
3.1 Do th\u00f3i quen sinh ho\u1ea1t<\/b><\/h2>
Ng\u1ed3i qu\u00e1 l\u00e2u<\/b><\/h3>
Ng\u1ed3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi xu\u1ea5t hi\u1ec7n \u0111au l\u01b0ng, \u0111\u1eb7c bi\u1ec7t \u1edf v\u00f9ng th\u1eaft l\u01b0ng.<\/span><\/p>
Khi duy tr\u00ec m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 l\u00e2u, c\u00e1c c\u01a1 v\u00e0 kh\u1edbp v\u00f9ng l\u01b0ng ph\u1ea3i ch\u1ecbu t\u1ea3i li\u00ean t\u1ee5c. Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c m\u1ecfi, c\u0103ng ho\u1eb7c \u0111au.<\/span><\/p>
\u0110i\u1ec1u \u0111\u00e1ng l\u01b0u \u00fd l\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i “ho\u00e0n h\u1ea3o” ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Quan tr\u1ecdng h\u01a1n l\u00e0 thay \u0111\u1ed5i t\u01b0 th\u1ebf th\u01b0\u1eddng xuy\u00ean v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng trong su\u1ed1t ng\u00e0y l\u00e0m vi\u1ec7c.<\/span><\/p>
Thi\u1ebfu v\u1eadn \u0111\u1ed9ng<\/b><\/h3>
\u00cdt v\u1eadn \u0111\u1ed9ng khi\u1ebfn s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 v\u00f9ng l\u01b0ng, b\u1ee5ng v\u00e0 h\u00f4ng gi\u1ea3m d\u1ea7n theo th\u1eddi gian.<\/span><\/p>
Khi kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 n\u00e0y gi\u1ea3m, c\u1ed9t s\u1ed1ng ph\u1ea3i ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c h\u01a1n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111au l\u01b0ng.<\/span><\/p>
Mang v\u00e1c ho\u1eb7c v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c<\/b><\/h3>
N\u00e2ng v\u1eadt n\u1eb7ng kh\u00f4ng quen, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n qu\u00e1 nhanh ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f3 th\u1ec3 khi\u1ebfn v\u00f9ng l\u01b0ng b\u1ecb qu\u00e1 t\u1ea3i.<\/span><\/p>
Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n ngay sau ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c t\u0103ng d\u1ea7n trong nh\u1eefng ng\u00e0y ti\u1ebfp theo.<\/span><\/p>
T\u01b0 th\u1ebf ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7<\/b><\/h3>
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi xu\u1ea5t hi\u1ec7n \u0111au l\u01b0ng sau khi th\u1ee9c d\u1eady do t\u01b0 th\u1ebf ng\u1ee7 kh\u00f4ng tho\u1ea3i m\u00e1i ho\u1eb7c s\u1eed d\u1ee5ng \u0111\u1ec7m, g\u1ed1i ch\u01b0a ph\u00f9 h\u1ee3p.<\/span><\/p>
Hi\u1ec7n nay ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y m\u1ed9t t\u01b0 th\u1ebf ng\u1ee7 c\u1ee5 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u1ef1a ch\u1ecdn t\u01b0 th\u1ebf t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng.<\/span><\/p>
Ch\u1ea5n th\u01b0\u01a1ng<\/b><\/h3>
Tai n\u1ea1n giao th\u00f4ng, t\u00e9 ng\u00e3, lao \u0111\u1ed9ng n\u1eb7ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng khi ch\u01a1i th\u1ec3 thao c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u01a1, d\u00e2y ch\u1eb1ng ho\u1eb7c c\u00e1c c\u1ea5u tr\u00fac c\u1ed9t s\u1ed1ng, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng.<\/span><\/p>
M\u1ee9c \u0111\u1ed9 tri\u1ec7u ch\u1ee9ng s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed v\u00e0 m\u1ee9c \u0111\u1ed9 t\u1ed5n th\u01b0\u01a1ng.<\/span><\/p>
3.2 Do b\u1ec7nh l\u00fd<\/b><\/h3>
B\u00ean c\u1ea1nh c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan \u0111\u1ebfn th\u00f3i quen sinh ho\u1ea1t, \u0111au l\u01b0ng c\u0169ng c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u1ee7a c\u1ed9t s\u1ed1ng ho\u1eb7c h\u1ec7 th\u1ea7n kinh. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c ph\u00e1t hi\u1ec7n b\u1ea5t th\u01b0\u1eddng tr\u00ean phim X quang ho\u1eb7c MRI kh\u00f4ng \u0111\u1ed3ng ngh\u0129a \u0111\u00f3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u0111au. Ch\u1ea9n \u0111o\u00e1n lu\u00f4n c\u1ea7n k\u1ebft h\u1ee3p gi\u1eefa tri\u1ec7u ch\u1ee9ng, kh\u00e1m l\u00e2m s\u00e0ng v\u00e0 c\u00e1c k\u1ebft qu\u1ea3 c\u1eadn l\u00e2m s\u00e0ng khi c\u1ea7n thi\u1ebft.<\/span><\/p>
Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng<\/b><\/h4>
Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m x\u1ea3y ra khi nh\u00e2n nh\u1ea7y b\u00ean trong \u0111\u0129a \u0111\u1ec7m d\u1ecbch chuy\u1ec3n ra ngo\u00e0i v\u00e0 c\u00f3 th\u1ec3 k\u00edch th\u00edch ho\u1eb7c ch\u00e8n \u00e9p r\u1ec5 th\u1ea7n kinh.<\/span><\/p>
Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u0111au v\u00f9ng th\u1eaft l\u01b0ng, \u0111au lan xu\u1ed1ng m\u00f4ng ho\u1eb7c ch\u00e2n, k\u00e8m theo c\u1ea3m gi\u00e1c t\u00ea b\u00ec ho\u1eb7c y\u1ebfu c\u01a1 \u1edf m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p.<\/span><\/p>
Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i m\u1ecdi tr\u01b0\u1eddng h\u1ee3p tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m \u0111\u1ec1u g\u00e2y \u0111au. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 h\u00ecnh \u1ea3nh tho\u00e1t v\u1ecb tr\u00ean MRI nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng.<\/span><\/p>
Tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng<\/b><\/h4>
Theo tu\u1ed5i t\u00e1c, c\u00e1c kh\u1edbp, \u0111\u0129a \u0111\u1ec7m v\u00e0 d\u00e2y ch\u1eb1ng c\u1ee7a c\u1ed9t s\u1ed1ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i tho\u00e1i h\u00f3a t\u1ef1 nhi\u00ean.<\/span><\/p>
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111au l\u01b0ng, c\u1ee9ng l\u01b0ng ho\u1eb7c gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. Tuy nhi\u00ean, m\u1ee9c \u0111\u1ed9 tho\u00e1i h\u00f3a tr\u00ean phim ch\u1ee5p kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng t\u01b0\u01a1ng \u1ee9ng v\u1edbi m\u1ee9c \u0111\u1ed9 \u0111au.<\/span><\/p>
Gai c\u1ed9t s\u1ed1ng<\/b><\/h4>
Gai c\u1ed9t s\u1ed1ng l\u00e0 t\u00ecnh tr\u1ea1ng h\u00ecnh th\u00e0nh c\u00e1c gai x\u01b0\u01a1ng \u1edf th\u00e2n \u0111\u1ed1t s\u1ed1ng, th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a.<\/span><\/p>
Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n t\u00ecnh c\u1edd khi ch\u1ee5p X quang v\u00e0 kh\u00f4ng g\u00e2y b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o. Ch\u1ec9 khi c\u00e1c gai x\u01b0\u01a1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f4 m\u1ec1m ho\u1eb7c c\u1ea5u tr\u00fac th\u1ea7n kinh xung quanh, ng\u01b0\u1eddi b\u1ec7nh m\u1edbi c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u0111au ho\u1eb7c h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng.<\/span><\/p>
\u0110au d\u00e2y th\u1ea7n kinh t\u1ecda<\/b><\/h4>
\u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng \u0111au xu\u1ea5t hi\u1ec7n d\u1ecdc theo \u0111\u01b0\u1eddng \u0111i c\u1ee7a d\u00e2y th\u1ea7n kinh t\u1ecda, t\u1eeb v\u00f9ng th\u1eaft l\u01b0ng xu\u1ed1ng m\u00f4ng, m\u1eb7t sau \u0111\u00f9i v\u00e0 c\u00f3 th\u1ec3 lan \u0111\u1ebfn c\u1eb3ng ch\u00e2n ho\u1eb7c b\u00e0n ch\u00e2n.<\/span><\/p>
Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p g\u1ed3m \u0111au lan, t\u00ea b\u00ec, ch\u00e2m ch\u00edch ho\u1eb7c y\u1ebfu c\u01a1 \u1edf ch\u00e2n.<\/span><\/p>
H\u1eb9p \u1ed1ng s\u1ed1ng th\u1eaft l\u01b0ng<\/b><\/h4>
H\u1eb9p \u1ed1ng s\u1ed1ng l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4ng gian b\u00ean trong \u1ed1ng s\u1ed1ng b\u1ecb thu h\u1eb9p, c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c r\u1ec5 th\u1ea7n kinh.<\/span><\/p>
Ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng \u0111au l\u01b0ng k\u00e8m \u0111au ch\u00e2n khi \u0111i b\u1ed9 ho\u1eb7c \u0111\u1ee9ng l\u00e2u, tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 gi\u1ea3m khi ng\u1ed3i ngh\u1ec9 ho\u1eb7c c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/span><\/p>
V\u1eb9o c\u1ed9t s\u1ed1ng<\/b><\/h4>
V\u1eb9o c\u1ed9t s\u1ed1ng l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ed9t s\u1ed1ng cong b\u1ea5t th\u01b0\u1eddng sang m\u1ed9t b\u00ean.<\/span><\/p>
\u1ede m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, v\u1eb9o c\u1ed9t s\u1ed1ng kh\u00f4ng g\u00e2y tri\u1ec7u ch\u1ee9ng. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i ho\u1eb7c m\u1ee9c \u0111\u1ed9 cong l\u1edbn, vi\u1ec7c ph\u00e2n b\u1ed1 t\u1ea3i tr\u1ecdng thay \u0111\u1ed5i c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y \u0111au l\u01b0ng.<\/span><\/p>
Kh\u1ed1i u c\u1ed9t s\u1ed1ng<\/b><\/h4>
\u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n hi\u1ebfm g\u1eb7p nh\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd.<\/span><\/p>
\u0110au l\u01b0ng do kh\u1ed1i u th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u0111au li\u00ean t\u1ee5c, \u0111au nhi\u1ec1u v\u1ec1 \u0111\u00eam, kh\u00f4ng gi\u1ea3m khi ngh\u1ec9 ng\u01a1i v\u00e0 c\u00f3 th\u1ec3 \u0111i k\u00e8m s\u1ee5t c\u00e2n, s\u1ed1t ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng to\u00e0n th\u00e2n kh\u00e1c.<\/span><\/p>
4. \u0110au l\u01b0ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf nh\u1eefng v\u1ecb tr\u00ed n\u00e0o?<\/b><\/h1>
\u0110au l\u01b0ng kh\u00f4ng ch\u1ec9 x\u1ea3y ra \u1edf v\u00f9ng th\u1eaft l\u01b0ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf nhi\u1ec1u v\u1ecb tr\u00ed kh\u00e1c nhau. M\u1ed7i v\u1ecb tr\u00ed c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p ri\u00eang.<\/span><\/p>
4.1 \u0110au l\u01b0ng tr\u00ean<\/b><\/h2>
\u0110au l\u01b0ng tr\u00ean th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng gi\u1eefa hai b\u1ea3 vai ho\u1eb7c ph\u00eda sau ng\u1ef1c.<\/span><\/p>
Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u0103ng c\u01a1, t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c k\u00e9o d\u00e0i ho\u1eb7c gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u1ed9t s\u1ed1ng ng\u1ef1c.<\/span><\/p>
4.2 \u0110au l\u01b0ng gi\u1eefa<\/b><\/p>
\u0110au l\u01b0ng gi\u1eefa \u00edt g\u1eb7p h\u01a1n nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n sau th\u1eddi gian ng\u1ed3i l\u00e2u, v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c ho\u1eb7c li\u00ean quan \u0111\u1ebfn c\u00e1c c\u1ea5u tr\u00fac c\u1ee7a c\u1ed9t s\u1ed1ng ng\u1ef1c.<\/span><\/p>
N\u1ebfu \u0111au k\u00e9o d\u00e0i ho\u1eb7c \u0111i k\u00e8m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n.<\/span><\/p>
4.3 \u0110au l\u01b0ng d\u01b0\u1edbi<\/b><\/h2>
\u0110\u00e2y l\u00e0 v\u1ecb tr\u00ed \u0111au ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/span><\/p>
\u0110au l\u01b0ng d\u01b0\u1edbi c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u01a1, kh\u1edbp, \u0111\u0129a \u0111\u1ec7m, d\u00e2y ch\u1eb1ng ho\u1eb7c c\u00e1c c\u1ea5u tr\u00fac th\u1ea7n kinh v\u00f9ng c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng.<\/span><\/p>
Ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1eb1ng t\u1eadp luy\u1ec7n v\u00e0 qu\u1ea3n l\u00fd t\u1ea3i ph\u00f9 h\u1ee3p.<\/span><\/p>
4.4 \u0110au l\u01b0ng m\u1ed9t b\u00ean<\/b><\/h2>
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ec9 \u0111au b\u00ean tr\u00e1i ho\u1eb7c b\u00ean ph\u1ea3i v\u00f9ng l\u01b0ng.<\/span><\/p>
Tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u01a1, kh\u1edbp ho\u1eb7c nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c. Vi\u1ec7c x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n c\u1ea7n d\u1ef1a tr\u00ean \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o v\u1ecb tr\u00ed \u0111au.<\/span><\/p>
5. Khi n\u00e0o \u0111au l\u01b0ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n l\u01b0u \u00fd?<\/b><\/h1>
Ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au l\u01b0ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n khi \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng, duy tr\u00ec v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, b\u1ea1n n\u00ean ch\u00fa \u00fd n\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u sau:<\/span><\/p>
\u0110au k\u00e9o d\u00e0i tr\u00ean 4 \u0111\u1ebfn 6 tu\u1ea7n ho\u1eb7c t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n.<\/span><\/li>
\u0110au ng\u00e0y c\u00e0ng t\u0103ng d\u00f9 \u0111\u00e3 ngh\u1ec9 ng\u01a1i.<\/span><\/li>
\u0110au lan xu\u1ed1ng m\u00f4ng ho\u1eb7c ch\u00e2n k\u00e8m t\u00ea b\u00ec, y\u1ebfu c\u01a1.<\/span><\/li>
\u0110au xu\u1ea5t hi\u1ec7n sau tai n\u1ea1n ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng.<\/span><\/li>
\u0110au nhi\u1ec1u v\u1ec1 \u0111\u00eam ho\u1eb7c kh\u00f4ng gi\u1ea3m khi ngh\u1ec9 ng\u01a1i.<\/span><\/li>
\u0110au k\u00e8m s\u1ed1t, s\u1ee5t c\u00e2n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng to\u00e0n th\u00e2n kh\u00e1c.<\/span><\/li>
M\u1ea5t ki\u1ec3m so\u00e1t ti\u1ec3u ti\u1ec7n ho\u1eb7c \u0111\u1ea1i ti\u1ec7n.<\/span><\/li><\/ul>
\u0110\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 s\u1edbm \u0111\u1ec3 lo\u1ea1i tr\u1eeb c\u00e1c nguy\u00ean nh\u00e2n nghi\u00eam tr\u1ecdng v\u00e0 c\u00f3 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/span><\/p>
6. Khi n\u00e0o n\u00ean t\u00ecm \u0111\u1ebfn chuy\u00ean gia?<\/b><\/h1>
N\u1ebfu \u0111au l\u01b0ng k\u00e9o d\u00e0i, t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 sinh ho\u1ea1t h\u1eb1ng ng\u00e0y, b\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn chuy\u00ean gia \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1.<\/span><\/p>
$\"\"$ <\/p>
Th\u00f4ng qua vi\u1ec7c khai th\u00e1c tri\u1ec7u ch\u1ee9ng, \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 li\u00ean quan, chuy\u00ean gia c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y \u0111au v\u00e0 x\u00e2y d\u1ef1ng ch\u01b0\u01a1ng tr\u00ecnh can thi\u1ec7p ph\u00f9 h\u1ee3p.<\/span><\/p>
Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i v\u1eadn \u0111\u1ed9ng k\u1ebft h\u1ee3p gi\u00e1o d\u1ee5c v\u1ec1 c\u00e1ch qu\u1ea3n l\u00fd t\u1ea3i, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng s\u1ebd gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 t\u00e1i ph\u00e1t l\u00e2u d\u00e0i.<\/span><\/p>
K\u1ebft lu\u1eadn<\/b><\/h1>
\u0110au l\u01b0ng l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t nguy\u00ean nh\u00e2n gi\u1ed1ng nhau. T\u1eeb th\u00f3i quen sinh ho\u1ea1t, t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd c\u1ed9t s\u1ed1ng \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y \u0111au. Vi\u1ec7c hi\u1ec3u r\u00f5 tri\u1ec7u ch\u1ee9ng, nh\u1eadn bi\u1ebft c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 v\u00e0 x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 s\u1ebd gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng.<\/span><\/p>
N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng k\u00e9o d\u00e0i ho\u1eb7c t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n, \u0111\u1ed9i ng\u0169 chuy\u00ean gia t\u1ea1i Flow Fitness s\u1ebd \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n trong qu\u00e1 tr\u00ecnh \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng, x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 x\u00e2y d\u1ef1ng ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n c\u00e1 nh\u00e2n h\u00f3a. M\u1ee5c ti\u00eau kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ea3m \u0111au m\u00e0 c\u00f2n gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"
\u0110au l\u01b0ng l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u01a1 x\u01b0\u01a1ng kh\u1edbp ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay, c\u00f3 th\u1ec3 g\u1eb7p \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, ng\u01b0\u1eddi lao \u0111\u1ed9ng ch\u00e2n tay, ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u01a1i th\u1ec3 thao hay […]<\/p>\n","protected":false},"author":1,"featured_media":6776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[],"class_list":["post-6539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-dau-lung"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=6539"}],"version-history":[{"count":4,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6539\/revisions"}],"predecessor-version":[{"id":6781,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6539\/revisions\/6781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media\/6776"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=6539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/categories?post=6539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/tags?post=6539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}