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Kh\u00f4ng ph\u1ea3i ai g\u1eb7p v\u1ea5n \u0111\u1ec1 \u1edf v\u00f9ng l\u01b0ng c\u0169ng xu\u1ea5t hi\u1ec7n c\u01a1n \u0111au r\u00f5 r\u1ec7t. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 c\u1ea3m th\u1ea5y m\u1ecfi l\u01b0ng, n\u1eb7ng l\u01b0ng ho\u1eb7c c\u0103ng c\u1ee9ng khi ng\u1ed3i l\u00e0m vi\u1ec7c, l\u00e1i xe ho\u1eb7c sau khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng.<\/span><\/p>

Ban \u0111\u1ea7u, nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng ch\u1ec9 xu\u1ea5t hi\u1ec7n tho\u00e1ng qua v\u00e0 gi\u1ea3m khi ngh\u1ec9 ng\u01a1i. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i ho\u1eb7c t\u00e1i di\u1ec5n th\u01b0\u1eddng xuy\u00ean, n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/span><\/p>

Kh\u00e1c v\u1edbi \u0111au l\u01b0ng, c\u1ea3m gi\u00e1c m\u1ecfi ho\u1eb7c c\u1ee9ng l\u01b0ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n t\u1eeb t\u1eeb v\u00e0 d\u1ec5 b\u1ecb b\u1ecf qua. Ch\u00ednh v\u00ec v\u1eady, nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 t\u00ecm c\u00e1ch ngh\u1ec9 ng\u01a1i ho\u1eb7c massage m\u00e0 ch\u01b0a th\u1ef1c s\u1ef1 hi\u1ec3u nguy\u00ean nh\u00e2n khi\u1ebfn tri\u1ec7u ch\u1ee9ng li\u00ean t\u1ee5c t\u00e1i ph\u00e1t.<\/span><\/p>

Trong b\u00e0i vi\u1ebft n\u00e0y, Flow Fitness s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 t\u00ecnh tr\u1ea1ng m\u1ecfi l\u01b0ng, c\u1ee9ng l\u01b0ng l\u00e0 g\u00ec, c\u00e1c nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p v\u00e0 th\u1eddi \u0111i\u1ec3m n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 t\u1eeb chuy\u00ean gia.<\/span><\/p>

1. M\u1ecfi ho\u1eb7c c\u1ee9ng l\u01b0ng l\u00e0 g\u00ec?<\/b><\/h2>
M\u1ecfi l\u01b0ng l\u00e0 t\u00ecnh tr\u1ea1ng c\u0103ng c\u1ee9ng, nh\u1ee9c nh\u1ed1i ho\u1eb7c kh\u00f3 ch\u1ecbu \u1edf v\u00f9ng d\u1ecdc c\u1ed9t s\u1ed1ng.<\/span><\/p>
C\u1ee9ng l\u01b0ng l\u00e0 t\u00ecnh tr\u1ea1ng gi\u1ea3m c\u1ea3m gi\u00e1c linh ho\u1ea1t khi v\u1eadn \u0111\u1ed9ng. Ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng c\u1ea3m th\u1ea5y l\u01b0ng b\u1ecb “kh\u00f3a l\u1ea1i”, kh\u00f3 c\u00fai ng\u01b0\u1eddi, xoay ng\u01b0\u1eddi ho\u1eb7c thay \u0111\u1ed5i t\u01b0 th\u1ebf nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>
Tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf l\u01b0ng tr\u00ean, l\u01b0ng gi\u1eefa ho\u1eb7c l\u01b0ng d\u01b0\u1edbi. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p xu\u1ea5t hi\u1ec7n sau th\u1eddi gian d\u00e0i ng\u1ed3i l\u00e0m vi\u1ec7c, \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c sau nh\u1eefng giai \u0111o\u1ea1n c\u01a1 th\u1ec3 ch\u1ecbu t\u1ea3i\u00a0<\/span><\/p>
2. Nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p<\/b><\/h2>
2.1 M\u1ecfi l\u01b0ng sau khi ng\u1ed3i l\u00e2u<\/b><\/h3>
\u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng.<\/span><\/p>
Sau nhi\u1ec1u gi\u1edd ng\u1ed3i tr\u01b0\u1edbc m\u00e1y t\u00ednh ho\u1eb7c l\u00e1i xe, v\u00f9ng l\u01b0ng c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c m\u1ecfi, n\u1eb7ng ho\u1eb7c c\u0103ng t\u1ee9c.<\/span><\/p>
Th\u00f4ng th\u01b0\u1eddng, tri\u1ec7u ch\u1ee9ng s\u1ebd gi\u1ea3m khi \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i ho\u1eb7c thay \u0111\u1ed5i t\u01b0 th\u1ebf.<\/span><\/p>
2.2 C\u0103ng c\u1ee9ng l\u01b0ng v\u00e0o bu\u1ed5i s\u00e1ng<\/b><\/h3>
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c l\u01b0ng b\u1ecb c\u0103ng ho\u1eb7c c\u1ee9ng trong nh\u1eefng ph\u00fat \u0111\u1ea7u ti\u00ean.<\/span><\/p>
Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng gi\u1ea3m d\u1ea7n sau khi v\u1eadn \u0111\u1ed9ng nh\u1eb9 ho\u1eb7c b\u1eaft \u0111\u1ea7u c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y.<\/span><\/p>
N\u1ebfu t\u00ecnh tr\u1ea1ng c\u1ee9ng l\u01b0ng bu\u1ed5i s\u00e1ng k\u00e9o d\u00e0i ho\u1eb7c ng\u00e0y c\u00e0ng nghi\u00eam tr\u1ecdng, b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n.<\/span><\/p>
3. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p g\u00e2y m\u1ecfi v\u00e0 c\u1ee9ng l\u01b0ng<\/b><\/h2>
3.1 Thi\u1ebfu v\u1eadn \u0111\u1ed9ng<\/b><\/h3>
Thi\u1ebfu v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/span><\/p>
Khi c\u01a1 th\u1ec3 \u00edt v\u1eadn \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i, c\u00e1c c\u01a1 v\u00e0 kh\u1edbp v\u00f9ng l\u01b0ng c\u00f3 th\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u1ea3m gi\u00e1c m\u1ecfi ho\u1eb7c c\u0103ng c\u1ee9ng xu\u1ea5t hi\u1ec7n d\u1ec5 h\u01a1n ngay c\u1ea3 trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y.<\/span><\/p>
3.2 Y\u1ebfu c\u01a1<\/b><\/h3>
C\u00e1c nh\u00f3m c\u01a1 v\u00f9ng l\u01b0ng, b\u1ee5ng v\u00e0 h\u00f4ng \u0111\u00f3ng vai tr\u00f2 h\u1ed7 tr\u1ee3 v\u00e0 \u1ed5n \u0111\u1ecbnh c\u1ed9t s\u1ed1ng.<\/span><\/p>
Khi s\u1ee9c m\u1ea1nh ho\u1eb7c s\u1ee9c b\u1ec1n c\u1ee7a nh\u1eefng nh\u00f3m c\u01a1 n\u00e0y gi\u1ea3m, c\u01a1 th\u1ec3 ph\u1ea3i l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 h\u01a1n \u0111\u1ec3 duy tr\u00ec t\u01b0 th\u1ebf v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y.<\/span><\/p>
\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb m\u1ecfi l\u01b0ng k\u00e9o d\u00e0i d\u00f9 kh\u00f4ng th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c n\u1eb7ng nh\u1ecdc.<\/span><\/p>
3.3 Ng\u1ed3i qu\u00e1 l\u00e2u<\/b><\/h3>
Ng\u1ed3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c trong nhi\u1ec1u gi\u1edd khi\u1ebfn c\u00e1c m\u00f4 v\u00f9ng l\u01b0ng ph\u1ea3i ch\u1ecbu t\u1ea3i k\u00e9o d\u00e0i.<\/span><\/p>
\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 v\u1ea5n \u0111\u1ec1 kh\u00f4ng n\u1eb1m \u1edf m\u1ed9t t\u01b0 th\u1ebf “\u0111\u00fang” hay “sai”, m\u00e0 \u1edf vi\u1ec7c duy tr\u00ec c\u00f9ng m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 l\u00e2u m\u00e0 kh\u00f4ng thay \u0111\u1ed5i ho\u1eb7c v\u1eadn \u0111\u1ed9ng.<\/span><\/p>
3.4 L\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c<\/b><\/h3>
Nh\u1eefng giai \u0111o\u1ea1n t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c, lao \u0111\u1ed9ng n\u1eb7ng ho\u1eb7c t\u1eadp luy\u1ec7n qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ch\u01b0a k\u1ecbp th\u00edch nghi.<\/span><\/p>
K\u1ebft qu\u1ea3 l\u00e0 v\u00f9ng l\u01b0ng xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c m\u1ecfi, c\u0103ng ho\u1eb7c c\u1ee9ng sau ho\u1ea1t \u0111\u1ed9ng.<\/span><\/p>
3.5 C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i<\/b><\/h3>
Stress kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng tr\u01b0\u01a1ng l\u1ef1c c\u01a1.<\/span><\/p>
Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y t\u00ecnh tr\u1ea1ng m\u1ecfi l\u01b0ng ho\u1eb7c c\u0103ng c\u1ee9ng v\u00f9ng l\u01b0ng xu\u1ea5t hi\u1ec7n nhi\u1ec1u h\u01a1n trong nh\u1eefng giai \u0111o\u1ea1n \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c cao, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c ho\u1eb7c c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i.<\/span><\/p>
4. Khi n\u00e0o m\u1ecfi ho\u1eb7c c\u1ee9ng l\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd?<\/b><\/h2>
Ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1ecfi l\u01b0ng ho\u1eb7c c\u1ee9ng l\u01b0ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n khi t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p.<\/span><\/p>
Tuy nhi\u00ean, b\u1ea1n n\u00ean ch\u00fa \u00fd n\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u sau:<\/span><\/p>
M\u1ecfi l\u01b0ng k\u00e9o d\u00e0i tr\u00ean 4 \u0111\u1ebfn 6 tu\u1ea7n.<\/span><\/li>
Tri\u1ec7u ch\u1ee9ng t\u00e1i ph\u00e1t th\u01b0\u1eddng xuy\u00ean.<\/span><\/li>
C\u1ee9ng l\u01b0ng ng\u00e0y c\u00e0ng nghi\u00eam tr\u1ecdng.<\/span><\/li>
Xu\u1ea5t hi\u1ec7n \u0111au lan xu\u1ed1ng m\u00f4ng ho\u1eb7c ch\u00e2n.<\/span><\/li>
C\u00f3 c\u1ea3m gi\u00e1c t\u00ea b\u00ec ho\u1eb7c y\u1ebfu ch\u00e2n.<\/span><\/li>
Tri\u1ec7u ch\u1ee9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ho\u1eb7c sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.<\/span><\/li>
M\u1ecfi ho\u1eb7c c\u1ee9ng l\u01b0ng kh\u00f4ng c\u1ea3i thi\u1ec7n d\u00f9 \u0111\u00e3 ngh\u1ec9 ng\u01a1i.<\/span><\/li><\/ul>
Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 x\u00e2y d\u1ef1ng h\u01b0\u1edbng can thi\u1ec7p ph\u00f9 h\u1ee3p.<\/span><\/p>
5. Khi n\u00e0o n\u00ean \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng?<\/b><\/h2>
\u0110\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au n\u1eb7ng.<\/span><\/p>
B\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u00ecm \u0111\u1ebfn chuy\u00ean gia n\u1ebfu:<\/span><\/p>
M\u1ecfi l\u01b0ng k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n.<\/span><\/li>
Tri\u1ec7u ch\u1ee9ng t\u00e1i ph\u00e1t li\u00ean t\u1ee5c.<\/span><\/li>
C\u1ea3m gi\u00e1c c\u1ee9ng l\u01b0ng l\u00e0m h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng.<\/span><\/li>
M\u1ecfi l\u01b0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c ho\u1eb7c t\u1eadp luy\u1ec7n.<\/span><\/li>
B\u1ea1n mu\u1ed1n x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n thay v\u00ec ch\u1ec9 x\u1eed l\u00fd tri\u1ec7u ch\u1ee9ng t\u1ea1m th\u1eddi.<\/span><\/li><\/ul>
$\"\"$ <\/p>
Th\u00f4ng qua \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng, chuy\u00ean gia c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng kh\u1edbp, s\u1ee9c m\u1ea1nh c\u01a1, s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 x\u00e2y d\u1ef1ng ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p.<\/span><\/p>
K\u1ebft lu\u1eadn<\/b><\/h2>
M\u1ecfi l\u01b0ng v\u00e0 c\u1ee9ng l\u01b0ng l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng r\u1ea5t ph\u1ed5 bi\u1ebfn nh\u01b0ng th\u01b0\u1eddng b\u1ecb xem nh\u1eb9. Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 \u0111ang ph\u1ea3i ch\u1ecbu t\u1ea3i v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng th\u00edch nghi ho\u1eb7c thi\u1ebfu s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ea7n thi\u1ebft trong th\u1eddi gian d\u00e0i.<\/span><\/p>
Vi\u1ec7c hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, s\u1ee9c m\u1ea1nh c\u0169ng nh\u01b0 s\u1ee9c b\u1ec1n c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi ch\u1ec9 ngh\u1ec9 ng\u01a1i ho\u1eb7c massage t\u1ea1m th\u1eddi.<\/span><\/p>
N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ecfi l\u01b0ng k\u00e9o d\u00e0i ho\u1eb7c th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y c\u1ee9ng l\u01b0ng trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y, \u0111\u1ed9i ng\u0169 chuy\u00ean gia t\u1ea1i Flow Fitness s\u1ebd h\u1ed7 tr\u1ee3 \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 x\u00e2y d\u1ef1ng ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"
Kh\u00f4ng ph\u1ea3i ai g\u1eb7p v\u1ea5n \u0111\u1ec1 \u1edf v\u00f9ng l\u01b0ng c\u0169ng xu\u1ea5t hi\u1ec7n c\u01a1n \u0111au r\u00f5 r\u1ec7t. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ec9 c\u1ea3m th\u1ea5y m\u1ecfi l\u01b0ng, n\u1eb7ng l\u01b0ng ho\u1eb7c c\u0103ng c\u1ee9ng khi ng\u1ed3i l\u00e0m vi\u1ec7c, l\u00e1i xe ho\u1eb7c sau khi th\u1ee9c d\u1eady v\u00e0o […]<\/p>\n","protected":false},"author":1,"featured_media":6770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[],"class_list":["post-6540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-dau-lung"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=6540"}],"version-history":[{"count":4,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6540\/revisions"}],"predecessor-version":[{"id":6775,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6540\/revisions\/6775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media\/6770"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=6540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/categories?post=6540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/tags?post=6540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}