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\u0110au c\u1ed5 vai g\u00e1y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do ph\u1ed5 bi\u1ebfn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn massage. Sau m\u1ed7i bu\u1ed5i massage, c\u1ea3m gi\u00e1c c\u0103ng c\u1ee9ng th\u01b0\u1eddng gi\u1ea3m b\u1edbt, v\u00f9ng c\u1ed5 vai tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 vi\u1ec7c xoay \u0111\u1ea7u c\u0169ng linh ho\u1ea1t h\u01a1n.<\/span><\/p>

Tuy nhi\u00ean, kh\u00f4ng \u00edt ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng tri\u1ec7u ch\u1ee9ng nhanh ch\u00f3ng quay tr\u1edf l\u1ea1i sau v\u00e0i ng\u00e0y ho\u1eb7c th\u1eadm ch\u00ed ch\u1ec9 sau v\u00e0i gi\u1edd. \u0110i\u1ec1u n\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t c\u00e2u h\u1ecfi: <\/span>“V\u00ec sao massage c\u1ed5 vai g\u00e1y kh\u00f4ng kh\u1ecfi?”<\/b><\/p>

C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 massage c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y \u0111au. Hi\u1ec3u r\u00f5 vai tr\u00f2 c\u1ee7a massage s\u1ebd gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p v\u00e0 tr\u00e1nh ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ed9t gi\u1ea3i ph\u00e1p duy nh\u1ea5t.<\/span><\/p>

1. Massage c\u1ed5 vai g\u00e1y c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/b><\/h1>
Massage l\u00e0 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 v\u00e0 m\u00f4 m\u1ec1m nh\u1eb1m gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/span><\/p>
\u1ede ng\u01b0\u1eddi b\u1ecb \u0111au ho\u1eb7c c\u0103ng c\u1ee9ng c\u1ed5 vai g\u00e1y, massage c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch nh\u01b0:<\/span><\/p>
Gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng c\u01a1.<\/span><\/li>
T\u0103ng c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n.<\/span><\/li>
C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u t\u1ea1i v\u00f9ng \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng.<\/span><\/li>
Gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au trong th\u1eddi gian ng\u1eafn.<\/span><\/li>
Gi\u00fap v\u00f9ng c\u1ed5 vai d\u1ec5 v\u1eadn \u0111\u1ed9ng h\u01a1n sau khi massage.<\/span><\/li><\/ul>
\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, massage l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u1ea1m th\u1eddi, \u0111\u1eb7c bi\u1ec7t sau nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng.<\/span><\/p>
Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 n\u00e0y th\u01b0\u1eddng kh\u00f4ng k\u00e9o d\u00e0i n\u1ebfu nguy\u00ean nh\u00e2n g\u00e2y \u0111au v\u1eabn c\u00f2n t\u1ed3n t\u1ea1i.<\/span><\/p>
2. V\u00ec sao massage gi\u00fap gi\u1ea3m \u0111au nh\u01b0ng kh\u00f4ng kh\u1ecfi ho\u00e0n to\u00e0n?<\/b><\/h1>
Massage ch\u1ee7 y\u1ebfu t\u00e1c \u0111\u1ed9ng l\u00ean c\u01a1 v\u00e0 m\u00f4 m\u1ec1m. Trong khi \u0111\u00f3, \u0111au c\u1ed5 vai g\u00e1y th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 k\u1ebft h\u1ee3p, kh\u00f4ng ch\u1ec9 ri\u00eang t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1.<\/span><\/p>
Nguy\u00ean nh\u00e2n li\u00ean quan \u0111\u1ebfn kh\u1edbp v\u00e0 c\u1ed9t s\u1ed1ng<\/b><\/h3>
N\u1ebfu c\u01a1n \u0111au li\u00ean quan \u0111\u1ebfn c\u00e1c kh\u1edbp v\u00f9ng c\u1ed5 ho\u1eb7c nh\u1eefng thay \u0111\u1ed5i \u1edf c\u1ed9t s\u1ed1ng c\u1ed5, massage c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu nh\u01b0ng kh\u00f3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5.<\/span><\/p>
S\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n c\u01a1 gi\u1ea3m<\/b><\/h3>
Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u0111au c\u1ed5 vai g\u00e1y do c\u00e1c nh\u00f3m c\u01a1 v\u00f9ng c\u1ed5, vai v\u00e0 l\u01b0ng tr\u00ean kh\u00f4ng \u0111\u1ee7 s\u1ee9c m\u1ea1nh ho\u1eb7c s\u1ee9c b\u1ec1n \u0111\u1ec3 \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u c\u1ee7a c\u00f4ng vi\u1ec7c.<\/span><\/p>
Massage gi\u00fap c\u01a1 th\u01b0 gi\u00e3n nh\u01b0ng kh\u00f4ng l\u00e0m c\u01a1 kh\u1ecfe h\u01a1n. Khi quay l\u1ea1i l\u00e0m vi\u1ec7c, c\u00e1c c\u01a1 v\u1eabn ph\u1ea3i ch\u1ecbu c\u00f9ng m\u1ed9t m\u1ee9c t\u1ea3i nh\u01b0 tr\u01b0\u1edbc v\u00e0 tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 t\u00e1i ph\u00e1t.<\/span><\/p>
\u00cdt thay \u0111\u1ed5i t\u01b0 th\u1ebf v\u00e0 thi\u1ebfu v\u1eadn \u0111\u1ed9ng<\/b><\/h3>
N\u1ebfu b\u1ea1n ti\u1ebfp t\u1ee5c ng\u1ed3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c nhi\u1ec1u gi\u1edd m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng thay \u0111\u1ed5i t\u01b0 th\u1ebf ho\u1eb7c v\u1eadn \u0111\u1ed9ng, v\u00f9ng c\u1ed5 vai g\u00e1y v\u1eabn ph\u1ea3i ch\u1ecbu t\u1ea3i k\u00e9o d\u00e0i.<\/span><\/p>
Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, massage ch\u1ec9 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu t\u1ea1m th\u1eddi m\u00e0 kh\u00f4ng thay \u0111\u1ed5i nguy\u00ean nh\u00e2n khi\u1ebfn tri\u1ec7u ch\u1ee9ng xu\u1ea5t hi\u1ec7n.<\/span><\/p>
H\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng<\/b><\/h3>
\u1ede m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, v\u00f9ng c\u1ed5 vai g\u00e1y b\u1ecb gi\u1ea3m t\u1ea7m v\u1eadn \u0111\u1ed9ng ho\u1eb7c ki\u1ec3m so\u00e1t v\u1eadn \u0111\u1ed9ng ch\u01b0a t\u1ed1t.<\/span><\/p>
N\u1ebfu ch\u1ec9 massage m\u00e0 kh\u00f4ng k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n.<\/span><\/p>
Tho\u00e1i h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c<\/b><\/h3>
Tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m ho\u1eb7c m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u0111au c\u1ed5 vai g\u00e1y.<\/span><\/p>
Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, massage c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh nh\u01b0ng kh\u00f4ng th\u1ec3 thay th\u1ebf vi\u1ec7c \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/span><\/p>
3. Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p massage kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3<\/b><\/h1>
B\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p kh\u00e1c n\u1ebfu g\u1eb7p m\u1ed9t trong nh\u1eefng t\u00ecnh hu\u1ed1ng sau:<\/span><\/p>
\u0110\u00e3 massage nhi\u1ec1u l\u1ea7n nh\u01b0ng tri\u1ec7u ch\u1ee9ng lu\u00f4n t\u00e1i ph\u00e1t.<\/span><\/li>
\u0110au ch\u1ec9 gi\u1ea3m trong v\u00e0i gi\u1edd ho\u1eb7c v\u00e0i ng\u00e0y r\u1ed3i xu\u1ea5t hi\u1ec7n tr\u1edf l\u1ea1i.<\/span><\/li>
\u0110au lan xu\u1ed1ng vai ho\u1eb7c c\u00e1nh tay.<\/span><\/li>
C\u00f3 c\u1ea3m gi\u00e1c t\u00ea b\u00ec ho\u1eb7c y\u1ebfu c\u01a1.<\/span><\/li>
\u0110au \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ho\u1eb7c c\u00f4ng vi\u1ec7c.<\/span><\/li>
Tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n d\u00f9 \u0111\u00e3 massage th\u01b0\u1eddng xuy\u00ean.<\/span><\/li><\/ul>
Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, vi\u1ec7c ti\u1ebfp t\u1ee5c massage \u0111\u01a1n thu\u1ea7n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/span><\/p>
4. Nh\u1eefng sai l\u1ea7m khi ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o massage<\/b><\/h1>
Massage c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, nh\u01b0ng kh\u00f4ng n\u00ean l\u00e0 gi\u1ea3i ph\u00e1p duy nh\u1ea5t.<\/span><\/p>
M\u1ed9t s\u1ed1 sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p g\u1ed3m:<\/span><\/p>
Ch\u1ec9 massage khi \u0111au m\u00e0 kh\u00f4ng thay \u0111\u1ed5i th\u00f3i quen l\u00e0m vi\u1ec7c.<\/span><\/li>
Ngh\u0129 r\u1eb1ng massage c\u00f3 th\u1ec3 thay th\u1ebf t\u1eadp luy\u1ec7n.<\/span><\/li>
Ti\u1ebfp t\u1ee5c ch\u1ecbu t\u1ea3i qu\u00e1 m\u1ee9c sau m\u1ed7i l\u1ea7n massage.<\/span><\/li>
Kh\u00f4ng t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n c\u1ee7a c\u01a1.<\/span><\/li>
Tr\u00ec ho\u00e3n vi\u1ec7c \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n khi tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i.<\/span><\/li><\/ul>
\u0110\u1ec3 c\u1ea3i thi\u1ec7n l\u00e2u d\u00e0i, b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd, t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p, qu\u1ea3n l\u00fd t\u1ea3i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c th\u00f3i quen trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/span><\/p>
5. Khi n\u00e0o n\u00ean k\u1ebft h\u1ee3p ph\u1ee5c h\u1ed3i v\u1eadn \u0111\u1ed9ng?<\/b><\/h1>
N\u1ebfu \u0111au c\u1ed5 vai g\u00e1y k\u00e9o d\u00e0i ho\u1eb7c t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n, ph\u1ee5c h\u1ed3i v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p h\u01a1n.<\/span><\/p>
$\"\"$ <\/p>
Ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp ph\u1ee5c h\u1ed3i th\u01b0\u1eddng t\u1eadp trung v\u00e0o:<\/span><\/p>
\u0110\u00e1nh gi\u00e1 nguy\u00ean nh\u00e2n g\u00e2y \u0111au.<\/span><\/li>
C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a v\u00f9ng c\u1ed5 vai g\u00e1y.<\/span><\/li>
T\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 li\u00ean quan.<\/span><\/li>
H\u01b0\u1edbng d\u1eabn qu\u1ea3n l\u00fd t\u1ea3i trong c\u00f4ng vi\u1ec7c v\u00e0 sinh ho\u1ea1t.<\/span><\/li>
X\u00e2y d\u1ef1ng k\u1ebf ho\u1ea1ch v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ng\u01b0\u1eddi.<\/span><\/li><\/ul>
Kh\u00e1c v\u1edbi massage ch\u1ec9 t\u00e1c \u0111\u1ed9ng l\u00ean tri\u1ec7u ch\u1ee9ng, ph\u1ee5c h\u1ed3i v\u1eadn \u0111\u1ed9ng h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi t\u1ed1t h\u01a1n v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t.<\/span><\/p>
K\u1ebft lu\u1eadn<\/b><\/h1>
Massage c\u1ed5 vai g\u00e1y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au, th\u01b0 gi\u00e3n c\u01a1 v\u00e0 mang l\u1ea1i s\u1ef1 d\u1ec5 ch\u1ecbu trong ng\u1eafn h\u1ea1n. Tuy nhi\u00ean, n\u1ebfu nguy\u00ean nh\u00e2n g\u00e2y \u0111au li\u00ean quan \u0111\u1ebfn s\u1ee9c m\u1ea1nh c\u01a1, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, c\u00e1ch c\u01a1 th\u1ec3 ch\u1ecbu t\u1ea3i ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 c\u01a1 x\u01b0\u01a1ng kh\u1edbp kh\u00e1c, massage \u0111\u01a1n thu\u1ea7n th\u01b0\u1eddng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3.<\/span><\/p>
N\u1ebfu b\u1ea1n \u0111\u00e3 massage nhi\u1ec1u l\u1ea7n nh\u01b0ng \u0111au c\u1ed5 vai g\u00e1y v\u1eabn t\u00e1i ph\u00e1t ho\u1eb7c k\u00e9o d\u00e0i, \u0111\u1ed9i ng\u0169 chuy\u00ean gia t\u1ea1i Flow Fitness s\u1ebd h\u1ed7 tr\u1ee3 \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng, x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 x\u00e2y d\u1ef1ng ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i ph\u00f9 h\u1ee3p. M\u1ee5c ti\u00eau kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ea3m \u0111au t\u1ea1m th\u1eddi m\u00e0 c\u00f2n gi\u00fap b\u1ea1n v\u1eadn \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 t\u00e1i ph\u00e1t trong t\u01b0\u01a1ng lai.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"
\u0110au c\u1ed5 vai g\u00e1y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do ph\u1ed5 bi\u1ebfn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn massage. Sau m\u1ed7i bu\u1ed5i massage, c\u1ea3m gi\u00e1c c\u0103ng c\u1ee9ng th\u01b0\u1eddng gi\u1ea3m b\u1edbt, v\u00f9ng c\u1ed5 vai tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 vi\u1ec7c xoay […]<\/p>\n","protected":false},"author":1,"featured_media":6719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[],"class_list":["post-6547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-co-vai-gay"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=6547"}],"version-history":[{"count":9,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6547\/revisions"}],"predecessor-version":[{"id":6667,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6547\/revisions\/6667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media\/6719"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=6547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/categories?post=6547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/tags?post=6547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}