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\u0110\u1ee9ng trong th\u1eddi gian d\u00e0i l\u00e0 y\u00eau c\u1ea7u c\u1ee7a nhi\u1ec1u c\u00f4ng vi\u1ec7c nh\u01b0 gi\u00e1o vi\u00ean, nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng, \u0111\u1ea7u b\u1ebfp, d\u01b0\u1ee3c s\u0129 hay k\u1ef9 thu\u1eadt vi\u00ean. M\u1eb7c d\u00f9 \u0111\u1ee9ng l\u00e0 m\u1ed9t t\u01b0 th\u1ebf t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c \u0111au ho\u1eb7c m\u1ecfi v\u00f9ng l\u01b0ng.<\/span><\/p>

Kh\u00f4ng \u00edt ng\u01b0\u1eddi cho r\u1eb1ng \u0111au l\u01b0ng khi \u0111\u1ee9ng l\u00e2u l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng v\u00e0 ch\u1ec9 c\u1ea7n ngh\u1ec9 ng\u01a1i s\u1ebd h\u1ebft. Tuy nhi\u00ean, n\u1ebfu tri\u1ec7u ch\u1ee9ng l\u1eb7p l\u1ea1i th\u01b0\u1eddng xuy\u00ean ho\u1eb7c k\u00e9o d\u00e0i, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 \u0111ang ph\u1ea3i ch\u1ecbu t\u1ea3i v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng th\u00edch nghi.<\/span><\/p>

Trong b\u00e0i vi\u1ebft n\u00e0y, Flow Fitness s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u v\u00ec sao \u0111\u1ee9ng l\u00e2u d\u1ec5 g\u00e2y \u0111au l\u01b0ng, nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 cao, c\u00e1c d\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p v\u00e0 khi n\u00e0o n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/span><\/p>

1. V\u00ec sao \u0111\u1ee9ng l\u00e2u g\u00e2y \u0111au l\u01b0ng?<\/b><\/h1>
C\u01a1 v\u00f9ng l\u01b0ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c<\/b><\/h2>
Khi \u0111\u1ee9ng, c\u00e1c nh\u00f3m c\u01a1 v\u00f9ng l\u01b0ng, b\u1ee5ng, h\u00f4ng v\u00e0 ch\u00e2n ph\u1ea3i ph\u1ed1i h\u1ee3p \u0111\u1ec3 gi\u1eef c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh v\u00e0 duy tr\u00ec t\u01b0 th\u1ebf.<\/span><\/p>
N\u1ebfu ph\u1ea3i \u0111\u1ee9ng trong nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c, c\u00e1c nh\u00f3m c\u01a1 n\u00e0y s\u1ebd d\u1ea7n m\u1ec7t m\u1ecfi, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111au ho\u1eb7c c\u0103ng v\u00f9ng th\u1eaft l\u01b0ng.<\/span><\/p>
Duy tr\u00ec m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 l\u00e2u<\/b><\/h2>
C\u0169ng gi\u1ed1ng nh\u01b0 ng\u1ed3i l\u00e2u, vi\u1ec7c \u0111\u1ee9ng y\u00ean trong th\u1eddi gian d\u00e0i l\u00e0m gi\u1ea3m s\u1ef1 thay \u0111\u1ed5i t\u1ea3i l\u00ean c\u01a1 v\u00e0 kh\u1edbp.<\/span><\/p>
Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c m\u00f4 v\u00f9ng l\u01b0ng ch\u1ecbu \u00e1p l\u1ef1c k\u00e9o d\u00e0i v\u00e0 xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu.<\/span><\/p>
\u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecm m\u1ed9t t\u01b0 th\u1ebf \u0111\u1ee9ng “chu\u1ea9n”, m\u00e0 l\u00e0 th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i t\u01b0 th\u1ebf, b\u01b0\u1edbc \u0111i ho\u1eb7c v\u1eadn \u0111\u1ed9ng nh\u1eb9 \u0111\u1ec3 gi\u1ea3m t\u1ea3i cho c\u01a1 th\u1ec3.<\/span><\/p>
S\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n c\u01a1 ch\u01b0a \u0111\u00e1p \u1ee9ng<\/b><\/h2>
C\u00e1c nh\u00f3m c\u01a1 th\u00e2n m\u00ecnh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng \u0111\u1ee1 c\u1ed9t s\u1ed1ng.<\/span><\/p>
Khi s\u1ee9c m\u1ea1nh ho\u1eb7c s\u1ee9c b\u1ec1n c\u1ee7a nh\u1eefng nh\u00f3m c\u01a1 n\u00e0y gi\u1ea3m, c\u01a1 th\u1ec3 s\u1ebd nhanh m\u1ec7t h\u01a1n khi ph\u1ea3i \u0111\u1ee9ng l\u00e2u, l\u00e0m t\u0103ng nguy c\u01a1 \u0111au l\u01b0ng.<\/span><\/p>
C\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c<\/b><\/h2>
Ngo\u00e0i th\u1eddi gian \u0111\u1ee9ng, nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y \u0111au l\u01b0ng nh\u01b0:<\/span><\/p>
\u00cdt v\u1eadn \u0111\u1ed9ng.<\/span><\/li>
Mang gi\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p.<\/span><\/li>
Th\u01b0\u1eddng xuy\u00ean mang v\u00e1c v\u1eadt n\u1eb7ng.<\/span><\/li>
Th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec.<\/span><\/li>
C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i.<\/span><\/li>
Ti\u1ec1n s\u1eed \u0111au l\u01b0ng ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd c\u1ed9t s\u1ed1ng.<\/span><\/li><\/ul>
Th\u00f4ng th\u01b0\u1eddng, c\u01a1n \u0111au l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 k\u1ebft h\u1ee3p thay v\u00ec ch\u1ec9 m\u1ed9t nguy\u00ean nh\u00e2n \u0111\u01a1n l\u1ebb.<\/span><\/p>
2. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 g\u1eb7p<\/b><\/h1>
\u0110au l\u01b0ng khi \u0111\u1ee9ng l\u00e2u c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf b\u1ea5t k\u1ef3 ai, nh\u01b0ng ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf c\u00e1c nh\u00f3m sau:<\/span><\/p>
Gi\u00e1o vi\u00ean v\u00e0 gi\u1ea3ng vi\u00ean.<\/span><\/li>
Nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng.<\/span><\/li>
\u0110\u1ea7u b\u1ebfp v\u00e0 nh\u00e2n vi\u00ean nh\u00e0 h\u00e0ng.<\/span><\/li>
D\u01b0\u1ee3c s\u0129.<\/span><\/li>
Th\u1ee3 l\u00e0m t\u00f3c.<\/span><\/li>
Nh\u00e2n vi\u00ean y t\u1ebf.<\/span><\/li>
C\u00f4ng nh\u00e2n l\u00e0m vi\u1ec7c tr\u00ean d\u00e2y chuy\u1ec1n.<\/span><\/li>
Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u1ee9ng trong th\u1eddi gian d\u00e0i t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.<\/span><\/li><\/ul>
Nh\u1eefng ng\u01b0\u1eddi \u00edt t\u1eadp luy\u1ec7n ho\u1eb7c t\u1eebng c\u00f3 ti\u1ec1n s\u1eed \u0111au l\u01b0ng c\u0169ng c\u00f3 nguy c\u01a1 g\u1eb7p tri\u1ec7u ch\u1ee9ng cao h\u01a1n.<\/span><\/p>
3. D\u1ea5u hi\u1ec7u th\u01b0\u1eddng g\u1eb7p<\/b><\/h1>
Tri\u1ec7u ch\u1ee9ng \u0111au l\u01b0ng khi \u0111\u1ee9ng l\u00e2u c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi, bao g\u1ed3m:<\/span><\/p>
\u0110au \u00e2m \u1ec9 v\u00f9ng th\u1eaft l\u01b0ng sau khi \u0111\u1ee9ng l\u00e2u.<\/span><\/li>
C\u1ea3m gi\u00e1c m\u1ecfi ho\u1eb7c n\u1eb7ng l\u01b0ng.<\/span><\/li>
\u0110au t\u0103ng d\u1ea7n v\u00e0o cu\u1ed1i ng\u00e0y l\u00e0m vi\u1ec7c.<\/span><\/li>
C\u1ee9ng l\u01b0ng sau khi \u0111\u1ee9ng m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 l\u00e2u.<\/span><\/li>
\u0110au gi\u1ea3m khi ng\u1ed3i ngh\u1ec9 ho\u1eb7c thay \u0111\u1ed5i t\u01b0 th\u1ebf.<\/span><\/li>
Kh\u00f3 c\u00fai ng\u01b0\u1eddi ho\u1eb7c xoay ng\u01b0\u1eddi sau nhi\u1ec1u gi\u1edd \u0111\u1ee9ng.<\/span><\/li>
M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 \u0111au lan xu\u1ed1ng m\u00f4ng ho\u1eb7c m\u1eb7t sau \u0111\u00f9i.<\/span><\/li><\/ul>
N\u1ebfu tri\u1ec7u ch\u1ee9ng ch\u1ec9 xu\u1ea5t hi\u1ec7n tho\u00e1ng qua v\u00e0 c\u1ea3i thi\u1ec7n sau khi ngh\u1ec9 ng\u01a1i, th\u01b0\u1eddng kh\u00f4ng \u0111\u00e1ng lo ng\u1ea1i. Tuy nhi\u00ean, t\u00ecnh tr\u1ea1ng \u0111au k\u00e9o d\u00e0i ho\u1eb7c t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m nhi\u1ec1u h\u01a1n.<\/span><\/p>
4. Khi n\u00e0o c\u1ea7n l\u01b0u \u00fd?<\/b><\/h1>
Ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au l\u01b0ng khi \u0111\u1ee9ng l\u00e2u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n khi thay \u0111\u1ed5i th\u00f3i quen l\u00e0m vi\u1ec7c, t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p.<\/span><\/p>
Tuy nhi\u00ean, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 t\u1eeb chuy\u00ean gia n\u1ebfu:<\/span><\/p>
\u0110au k\u00e9o d\u00e0i tr\u00ean 4 \u0111\u1ebfn 6 tu\u1ea7n.<\/span><\/li>
\u0110au t\u00e1i ph\u00e1t th\u01b0\u1eddng xuy\u00ean.<\/span><\/li>
\u0110au ng\u00e0y c\u00e0ng t\u0103ng ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c.<\/span><\/li>
\u0110au lan xu\u1ed1ng m\u00f4ng ho\u1eb7c ch\u00e2n.<\/span><\/li>
Xu\u1ea5t hi\u1ec7n t\u00ea b\u00ec, y\u1ebfu ch\u00e2n ho\u1eb7c gi\u1ea3m c\u1ea3m gi\u00e1c.<\/span><\/li>
\u0110au sau ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/li>
\u0110au k\u00e8m s\u1ed1t, s\u1ee5t c\u00e2n ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng to\u00e0n th\u00e2n kh\u00e1c.<\/span><\/li><\/ul>
\u0110\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 l\u1ef1a ch\u1ecdn h\u01b0\u1edbng can thi\u1ec7p ph\u00f9 h\u1ee3p.<\/span><\/p>
5. Khi n\u00e0o n\u00ean \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng?<\/b><\/h1>
$\"\"$ <\/p>
N\u1ebfu \u0111au l\u01b0ng khi \u0111\u1ee9ng l\u00e2u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c ho\u1eb7c t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n, vi\u1ec7c \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng s\u1ebd gi\u00fap x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n g\u00e2y \u0111au.<\/span><\/p>
Qu\u00e1 tr\u00ecnh \u0111\u00e1nh gi\u00e1 th\u01b0\u1eddng bao g\u1ed3m:<\/span><\/p>
Kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u1ed9t s\u1ed1ng, h\u00f4ng v\u00e0 chi d\u01b0\u1edbi.<\/span><\/li>
S\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c b\u1ec1n c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 v\u00f9ng th\u00e2n m\u00ecnh.<\/span><\/li>
Kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t t\u01b0 th\u1ebf khi \u0111\u1ee9ng v\u00e0 di chuy\u1ec3n.<\/span><\/li>
Th\u00f3i quen sinh ho\u1ea1t, t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/li><\/ul>
D\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 \u0111\u00e1nh gi\u00e1, chuy\u00ean gia s\u1ebd x\u00e2y d\u1ef1ng ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p nh\u1eb1m c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh, s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 h\u01b0\u1edbng ti\u1ebfp c\u1eadn gi\u00fap gi\u1ea3m \u0111au v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 t\u00e1i ph\u00e1t l\u00e2u d\u00e0i thay v\u00ec ch\u1ec9 x\u1eed l\u00fd tri\u1ec7u ch\u1ee9ng.<\/span><\/p>
K\u1ebft lu\u1eadn<\/b><\/h1>
\u0110au l\u01b0ng khi \u0111\u1ee9ng l\u00e2u l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ee9ng nhi\u1ec1u trong c\u00f4ng vi\u1ec7c. Th\u1eddi gian \u0111\u1ee9ng k\u00e9o d\u00e0i, gi\u1ea3m s\u1ee9c m\u1ea1nh c\u01a1, \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i ch\u01b0a ph\u00f9 h\u1ee3p \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra tri\u1ec7u ch\u1ee9ng.<\/span><\/p>
N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au l\u01b0ng sau nhi\u1ec1u gi\u1edd \u0111\u1ee9ng ho\u1eb7c t\u00ecnh tr\u1ea1ng t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n, \u0111\u1ed9i ng\u0169 chuy\u00ean gia t\u1ea1i Flow Fitness s\u1ebd h\u1ed7 tr\u1ee3 \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 x\u00e2y d\u1ef1ng ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p. M\u1ee5c ti\u00eau kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ea3m \u0111au m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 t\u00e1i ph\u00e1t trong t\u01b0\u01a1ng lai.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"
\u0110\u1ee9ng trong th\u1eddi gian d\u00e0i l\u00e0 y\u00eau c\u1ea7u c\u1ee7a nhi\u1ec1u c\u00f4ng vi\u1ec7c nh\u01b0 gi\u00e1o vi\u00ean, nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng, \u0111\u1ea7u b\u1ebfp, d\u01b0\u1ee3c s\u0129 hay k\u1ef9 thu\u1eadt vi\u00ean. M\u1eb7c d\u00f9 \u0111\u1ee9ng l\u00e0 m\u1ed9t t\u01b0 th\u1ebf t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, vi\u1ec7c […]<\/p>\n","protected":false},"author":1,"featured_media":6732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[],"class_list":["post-6557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-dau-lung"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=6557"}],"version-history":[{"count":4,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6557\/revisions"}],"predecessor-version":[{"id":6737,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6557\/revisions\/6737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media\/6732"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=6557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/categories?post=6557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/tags?post=6557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}