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\u0110au l\u01b0ng l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng, t\u1eeb nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, ng\u01b0\u1eddi lao \u0111\u1ed9ng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 thao. Khi c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n ho\u1eb7c t\u00ecm \u0111\u1ebfn thu\u1ed1c gi\u1ea3m \u0111au. Tuy nhi\u00ean, b\u1eb1ng ch\u1ee9ng hi\u1ec7n nay cho th\u1ea5y t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t.<\/span><\/p>

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00fang b\u00e0i t\u1eadp v\u00e0 th\u1ef1c hi\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p. Kh\u00f4ng ph\u1ea3i b\u00e0i t\u1eadp n\u00e0o c\u0169ng th\u00edch h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi ho\u1eb7c m\u1ecdi giai \u0111o\u1ea1n c\u1ee7a c\u01a1n \u0111au.<\/span><\/p>

Trong b\u00e0i vi\u1ebft n\u00e0y, Flow Fitness s\u1ebd h\u01b0\u1edbng d\u1eabn nh\u1eefng nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n an to\u00e0n c\u00f9ng c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, t\u0103ng s\u1ee9c m\u1ea1nh v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/span><\/p>

1. Khi n\u00e0o n\u00ean t\u1eadp khi b\u1ecb \u0111au l\u01b0ng?<\/b><\/h1>
Trong \u0111a s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111au l\u01b0ng kh\u00f4ng \u0111\u1eb7c hi\u1ec7u, b\u1ea1n v\u1eabn n\u00ean duy tr\u00ec v\u1eadn \u0111\u1ed9ng thay v\u00ec n\u1eb1m ngh\u1ec9 ho\u00e0n to\u00e0n.<\/span><\/p>
T\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap:<\/span><\/p>
Gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au v\u00e0 c\u1ee9ng l\u01b0ng.<\/span><\/li>
C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u1ed9t s\u1ed1ng.<\/span><\/li>
T\u0103ng s\u1ee9c m\u1ea1nh c\u00e1c nh\u00f3m c\u01a1 n\u00e2ng \u0111\u1ee1 c\u1ed9t s\u1ed1ng.<\/span><\/li>
T\u0103ng kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i trong sinh ho\u1ea1t v\u00e0 c\u00f4ng vi\u1ec7c.<\/span><\/li>
Gi\u1ea3m nguy c\u01a1 \u0111au l\u01b0ng t\u00e1i ph\u00e1t.<\/span><\/li><\/ul>
Tuy nhi\u00ean, n\u1ebfu \u0111au xu\u1ea5t hi\u1ec7n sau ch\u1ea5n th\u01b0\u01a1ng, \u0111au d\u1eef d\u1ed9i, k\u00e8m t\u00ea b\u00ec, y\u1ebfu ch\u00e2n ho\u1eb7c r\u1ed1i lo\u1ea1n ki\u1ec3m so\u00e1t ti\u1ec3u ti\u1ec7n, b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 b\u1edfi chuy\u00ean gia tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n.<\/span><\/p>
2. Nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n an to\u00e0n<\/b><\/h1>
\u0110\u1ec3 c\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc sau:<\/span><\/p>
Kh\u1edfi \u0111\u1ed9ng nh\u1eb9 t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat tr\u01b0\u1edbc khi t\u1eadp.<\/span><\/li>
T\u1eadp trong gi\u1edbi h\u1ea1n tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c.<\/span><\/li>
Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c ch\u1eadm v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t.<\/span><\/li>
H\u00edt th\u1edf \u0111\u1ec1u, tr\u00e1nh n\u00edn th\u1edf khi t\u1eadp.<\/span><\/li>
T\u0103ng s\u1ed1 l\u1ea7n l\u1eb7p ho\u1eb7c m\u1ee9c \u0111\u1ed9 kh\u00f3 t\u1eeb t\u1eeb.<\/span><\/li>
Ng\u1eebng t\u1eadp n\u1ebfu xu\u1ea5t hi\u1ec7n \u0111au t\u0103ng r\u00f5 r\u1ec7t ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng.<\/span><\/li><\/ul>
M\u1ee5c ti\u00eau c\u1ee7a t\u1eadp luy\u1ec7n l\u00e0 gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi d\u1ea7n v\u1edbi t\u1ea3i v\u1eadn \u0111\u1ed9ng, kh\u00f4ng ph\u1ea3i c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u01a1n \u0111au ngay trong m\u1ed9t bu\u1ed5i t\u1eadp.<\/span><\/p>
3. B\u00e0i t\u1eadp t\u0103ng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ed9t s\u1ed1ng<\/b><\/h1>
B\u00e0i t\u1eadp 1. Nghi\u00eang ch\u1eadu (Pelvic Tilt)<\/b><\/h2>
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/h3>
B\u01b0\u1edbc 1:<\/b> N\u1eb1m ng\u1eeda, co hai g\u1ed1i, b\u00e0n ch\u00e2n \u0111\u1eb7t tr\u00ean s\u00e0n.<\/span><\/p>
B\u01b0\u1edbc 2:<\/b> Si\u1ebft nh\u1eb9 c\u01a1 b\u1ee5ng v\u00e0 \u00e9p l\u01b0ng xu\u1ed1ng m\u1eb7t s\u00e0n b\u1eb1ng c\u00e1ch nghi\u00eang khung ch\u1eadu.<\/span><\/p>
B\u01b0\u1edbc 3:<\/b> Gi\u1eef 3 \u0111\u1ebfn 5 gi\u00e2y r\u1ed3i tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/span><\/p>
Th\u1ef1c hi\u1ec7n 10 \u0111\u1ebfn 15 l\u1ea7n.<\/span><\/p>
L\u01b0u \u00fd<\/b><\/h3>
Kh\u00f4ng d\u00f9ng l\u1ef1c qu\u00e1 m\u1ea1nh.<\/span><\/li>
H\u00edt th\u1edf \u0111\u1ec1u trong su\u1ed1t b\u00e0i t\u1eadp.<\/span><\/li>
Gi\u1eef vai v\u00e0 c\u1ed5 th\u01b0 gi\u00e3n.<\/span><\/li><\/ul>
B\u00e0i t\u1eadp 2. Cat Camel<\/b><\/h2>
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/h3>
B\u01b0\u1edbc 1:<\/b> Ch\u1ed1ng hai tay v\u00e0 hai g\u1ed1i tr\u00ean s\u00e0n.<\/span><\/p>
B\u01b0\u1edbc 2:<\/b> T\u1eeb t\u1eeb cong l\u01b0ng l\u00ean nh\u01b0 con m\u00e8o.<\/span><\/p>
B\u01b0\u1edbc 3:<\/b> Sau \u0111\u00f3 h\u1ea1 l\u01b0ng v\u00e0 n\u00e2ng ng\u1ef1c nh\u1eb9 v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/span><\/p>
L\u1eb7p l\u1ea1i 10 \u0111\u1ebfn 15 l\u1ea7n.<\/span><\/p>
L\u01b0u \u00fd<\/b><\/h3>
Di chuy\u1ec3n ch\u1eadm.<\/span><\/li>
Kh\u00f4ng \u00e9p bi\u00ean \u0111\u1ed9 n\u1ebfu xu\u1ea5t hi\u1ec7n \u0111au.<\/span><\/li>
K\u1ebft h\u1ee3p nh\u1ecbp th\u1edf v\u1edbi t\u1eebng chuy\u1ec3n \u0111\u1ed9ng.<\/span><\/li><\/ul>
4. B\u00e0i t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 trung t\u00e2m (Core)<\/b><\/h1>
B\u00e0i t\u1eadp 3. Dead Bug<\/b><\/h2>
\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t th\u00e2n m\u00ecnh m\u00e0 kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c l\u1edbn l\u00ean c\u1ed9t s\u1ed1ng.<\/span><\/p>
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/h3>
B\u01b0\u1edbc 1:<\/b> N\u1eb1m ng\u1eeda, n\u00e2ng hai ch\u00e2n vu\u00f4ng g\u00f3c v\u00e0 hai tay h\u01b0\u1edbng l\u00ean tr\u1ea7n.<\/span><\/p>
B\u01b0\u1edbc 2:<\/b> Si\u1ebft nh\u1eb9 c\u01a1 b\u1ee5ng.<\/span><\/p>
B\u01b0\u1edbc 3:<\/b> T\u1eeb t\u1eeb du\u1ed7i m\u1ed9t ch\u00e2n v\u00e0 tay \u0111\u1ed1i di\u1ec7n.<\/span><\/p>
B\u01b0\u1edbc 4:<\/b> Tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u r\u1ed3i \u0111\u1ed5i b\u00ean.<\/span><\/p>
Th\u1ef1c hi\u1ec7n 8 \u0111\u1ebfn 12 l\u1ea7n m\u1ed7i b\u00ean.<\/span><\/p>
L\u01b0u \u00fd<\/b><\/h3>
Kh\u00f4ng \u0111\u1ec3 l\u01b0ng d\u01b0\u1edbi r\u1eddi kh\u1ecfi m\u1eb7t s\u00e0n.<\/span><\/li>
Chuy\u1ec3n \u0111\u1ed9ng ch\u1eadm v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t.<\/span><\/li>
N\u1ebfu qu\u00e1 kh\u00f3, ch\u1ec9 di chuy\u1ec3n ch\u00e2n ho\u1eb7c tay.<\/span><\/li><\/ul>
B\u00e0i t\u1eadp 4. Bird Dog<\/b><\/h2>
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/h3>
B\u01b0\u1edbc 1:<\/b> Ch\u1ed1ng hai tay v\u00e0 hai g\u1ed1i.<\/span><\/p>
B\u01b0\u1edbc 2:<\/b> Du\u1ed7i m\u1ed9t tay v\u00e0 ch\u00e2n \u0111\u1ed1i di\u1ec7n.<\/span><\/p>
B\u01b0\u1edbc 3:<\/b> Gi\u1eef 5 gi\u00e2y r\u1ed3i tr\u1edf v\u1ec1.<\/span><\/p>
\u0110\u1ed5i b\u00ean v\u00e0 l\u1eb7p l\u1ea1i 8 \u0111\u1ebfn 10 l\u1ea7n.<\/span><\/p>
L\u01b0u \u00fd<\/b><\/h3>
Gi\u1eef th\u00e2n m\u00ecnh \u1ed5n \u0111\u1ecbnh.<\/span><\/li>
Kh\u00f4ng xoay h\u00f4ng.<\/span><\/li>
Kh\u00f4ng n\u00e2ng tay ho\u1eb7c ch\u00e2n qu\u00e1 cao.<\/span><\/li><\/ul>
5. B\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi<\/b><\/h1>
B\u00e0i t\u1eadp 5. Knee to Chest<\/b><\/h2>
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/h3>
B\u01b0\u1edbc 1:<\/b> N\u1eb1m ng\u1eeda, co m\u1ed9t g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c.<\/span><\/p>
B\u01b0\u1edbc 2:<\/b> Gi\u1eef kho\u1ea3ng 20 \u0111\u1ebfn 30 gi\u00e2y.<\/span><\/p>
B\u01b0\u1edbc 3:<\/b> \u0110\u1ed5i b\u00ean.<\/span><\/p>
Th\u1ef1c hi\u1ec7n 2 \u0111\u1ebfn 3 l\u1ea7n m\u1ed7i b\u00ean.<\/span><\/p>
L\u01b0u \u00fd<\/b><\/h3>
K\u00e9o nh\u1eb9 nh\u00e0ng.<\/span><\/li>
Kh\u00f4ng gi\u1eadt m\u1ea1nh.<\/span><\/li>
D\u1eebng n\u1ebfu c\u01a1n \u0111au lan xu\u1ed1ng ch\u00e2n t\u0103ng l\u00ean.<\/span><\/li><\/ul>
B\u00e0i t\u1eadp 6. Glute Bridge<\/b><\/h2>
\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 m\u00f4ng, h\u1ed7 tr\u1ee3 gi\u1ea3m t\u1ea3i cho v\u00f9ng th\u1eaft l\u01b0ng.<\/span><\/p>
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/h3>
B\u01b0\u1edbc 1:<\/b> N\u1eb1m ng\u1eeda, co hai g\u1ed1i.<\/span><\/p>
B\u01b0\u1edbc 2:<\/b> Si\u1ebft c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 m\u00f4ng.<\/span><\/p>
B\u01b0\u1edbc 3:<\/b> N\u00e2ng h\u00f4ng \u0111\u1ebfn khi vai, h\u00f4ng v\u00e0 g\u1ed1i t\u1ea1o th\u00e0nh \u0111\u01b0\u1eddng th\u1eb3ng.<\/span><\/p>
B\u01b0\u1edbc 4:<\/b> Gi\u1eef 3 \u0111\u1ebfn 5 gi\u00e2y r\u1ed3i h\u1ea1 xu\u1ed1ng.<\/span><\/p>
Th\u1ef1c hi\u1ec7n 10 \u0111\u1ebfn 15 l\u1ea7n.<\/span><\/p>
L\u01b0u \u00fd<\/b><\/h3>
Kh\u00f4ng v\u00f5ng l\u01b0ng.<\/span><\/li>
N\u00e2ng h\u00f4ng b\u1eb1ng l\u1ef1c t\u1eeb c\u01a1 m\u00f4ng.<\/span><\/li>
Th\u1ef1c hi\u1ec7n ch\u1eadm v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t.<\/span><\/li><\/ul>
7. Nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n<\/b><\/h1>
$\"\"$ <\/p>
\u0110\u1ec3 vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ea1t hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean:<\/span><\/p>
T\u1eadp \u0111\u1ec1u \u0111\u1eb7n t\u1eeb 3 \u0111\u1ebfn 5 bu\u1ed5i m\u1ed7i tu\u1ea7n.<\/span><\/li>
\u01afu ti\u00ean ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ed9ng t\u00e1c h\u01a1n s\u1ed1 l\u1ea7n l\u1eb7p.<\/span><\/li>
K\u1ebft h\u1ee3p \u0111i b\u1ed9 ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng aerobic nh\u1eb9.<\/span><\/li>
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd.<\/span><\/li>
Kh\u00f4ng so s\u00e1nh t\u1ed1c \u0111\u1ed9 h\u1ed3i ph\u1ee5c v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/span><\/li><\/ul>
Vi\u1ec7c c\u1ea3i thi\u1ec7n \u0111au l\u01b0ng th\u01b0\u1eddng c\u1ea7n th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean tr\u00ec.<\/span><\/p>
8. Khi n\u00e0o n\u00ean d\u1eebng t\u1eadp?<\/b><\/h1>
B\u1ea1n n\u00ean ng\u1eebng t\u1eadp v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 \u0111\u00e1nh gi\u00e1 t\u1eeb chuy\u00ean gia n\u1ebfu:<\/span><\/p>
\u0110au t\u0103ng r\u00f5 r\u1ec7t trong ho\u1eb7c sau khi t\u1eadp.<\/span><\/li>
\u0110au lan xu\u1ed1ng m\u00f4ng ho\u1eb7c ch\u00e2n nhi\u1ec1u h\u01a1n.<\/span><\/li>
Xu\u1ea5t hi\u1ec7n t\u00ea b\u00ec ho\u1eb7c y\u1ebfu ch\u00e2n.<\/span><\/li>
Kh\u00f3 ki\u1ec3m so\u00e1t ti\u1ec3u ti\u1ec7n ho\u1eb7c \u0111\u1ea1i ti\u1ec7n.<\/span><\/li>
Tri\u1ec7u ch\u1ee9ng kh\u00f4ng c\u1ea3i thi\u1ec7n sau nhi\u1ec1u tu\u1ea7n t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch.<\/span><\/li><\/ul>
Vi\u1ec7c \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng s\u1ebd gi\u00fap x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 l\u1ef1a ch\u1ecdn ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/span><\/p>
K\u1ebft lu\u1eadn<\/b><\/h1>
C\u00e1c b\u00e0i t\u1eadp gi\u1ea3m \u0111au l\u01b0ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 trung t\u00e2m v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. Thay v\u00ec ch\u1ec9 t\u1eadp trung gi\u1ea3m \u0111au trong ng\u1eafn h\u1ea1n, h\u00e3y x\u00e2y d\u1ef1ng th\u00f3i quen v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n v\u00e0 t\u0103ng t\u1ea3i ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u00fap c\u1ed9t s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>
N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u0111au l\u01b0ng k\u00e9o d\u00e0i ho\u1eb7c ch\u01b0a bi\u1ebft n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, \u0111\u1ed9i ng\u0169 chuy\u00ean gia t\u1ea1i Flow Fitness s\u1ebd h\u1ed7 tr\u1ee3 \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 x\u00e2y d\u1ef1ng ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n c\u00e1 nh\u00e2n h\u00f3a, gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i an to\u00e0n v\u00e0 quay tr\u1edf l\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y m\u1ed9t c\u00e1ch t\u1ef1 tin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"
\u0110au l\u01b0ng l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng, t\u1eeb nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, ng\u01b0\u1eddi lao \u0111\u1ed9ng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 thao. Khi c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng ngh\u1ec9 ng\u01a1i […]<\/p>\n","protected":false},"author":1,"featured_media":6696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[],"class_list":["post-6571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-dau-lung"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=6571"}],"version-history":[{"count":4,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6571\/revisions"}],"predecessor-version":[{"id":6700,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6571\/revisions\/6700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media\/6696"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=6571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/categories?post=6571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/tags?post=6571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}