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<\/span>M\u1ecfi v\u00e0 c\u0103ng c\u1ee9ng c\u1ed5 vai g\u00e1y l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng m\u00e1y t\u00ednh ho\u1eb7c duy tr\u00ec m\u1ed9t t\u01b0 th\u1ebf trong th\u1eddi gian d\u00e0i. Nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn xoa b\u00f3p ho\u1eb7c ngh\u1ec9 ng\u01a1i khi xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng, nh\u01b0ng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu th\u01b0\u1eddng nhanh ch\u00f3ng quay tr\u1edf l\u1ea1i khi ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c.<\/span><\/p>\n

Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 c\u1ed5 vai g\u00e1y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng c\u1ee9ng, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu h\u01a1n. Tuy nhi\u00ean, gi\u00e3n c\u01a1 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. \u0110\u1ec3 c\u1ea3i thi\u1ec7n l\u00e2u d\u00e0i, b\u1ea1n c\u0169ng c\u1ea7n k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 li\u00ean quan.<\/span><\/p>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, Flow Fitness s\u1ebd h\u01b0\u1edbng d\u1eabn nh\u1eefng b\u00e0i t\u1eadp gi\u00e3n c\u01a1 c\u1ed5 vai g\u00e1y \u0111\u01a1n gi\u1ea3n, an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p \u0111\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 ho\u1eb7c ngay t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.<\/span><\/p>\n

1. V\u00ec sao c\u1ed5 vai g\u00e1y d\u1ec5 b\u1ecb m\u1ecfi v\u00e0 c\u0103ng c\u1ee9ng?<\/b><\/h1>\n
V\u00f9ng c\u1ed5 v\u00e0 vai ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 \u0111\u1ea7u v\u00e0 duy tr\u00ec t\u01b0 th\u1ebf trong su\u1ed1t c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y. Khi b\u1ea1n ng\u1ed3i l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd, s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i li\u00ean t\u1ee5c ho\u1eb7c \u00edt thay \u0111\u1ed5i t\u01b0 th\u1ebf, c\u00e1c nh\u00f3m c\u01a1 n\u00e0y ph\u1ea3i ch\u1ecbu t\u1ea3i trong th\u1eddi gian d\u00e0i v\u00e0 d\u1ec5 xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c m\u1ecfi ho\u1eb7c c\u0103ng c\u1ee9ng.<\/span><\/p>\n
Ngo\u00e0i y\u1ebfu t\u1ed1 v\u1eadn \u0111\u1ed9ng, c\u0103ng th\u1eb3ng t\u00e2m l\u00fd, gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ea5t l\u01b0\u1ee3ng ho\u1eb7c kh\u1ea3 n\u0103ng ch\u1ecbu t\u1ea3i c\u1ee7a c\u01a1 gi\u1ea3m c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i.<\/span><\/p>\n
\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n hi\u1ec3u l\u00e0 c\u1ea3m gi\u00e1c c\u0103ng c\u1ee9ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi c\u01a1 b\u1ecb “co r\u00fat”. \u0110\u00e2y th\u01b0\u1eddng l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 khi c\u00e1c nh\u00f3m c\u01a1 l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c ho\u1eb7c ch\u1ecbu t\u1ea3i v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng th\u00edch nghi.<\/span><\/p>\n
2. Khi n\u00e0o n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1?<\/b><\/h1>\n
B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 khi:<\/span><\/p>\n
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C\u1ea3m th\u1ea5y m\u1ecfi c\u1ed5 ho\u1eb7c n\u1eb7ng vai sau nhi\u1ec1u gi\u1edd l\u00e0m vi\u1ec7c.<\/span><\/li>\n
C\u1ed5 v\u00e0 vai c\u0103ng c\u1ee9ng sau khi ng\u1ed3i l\u00e2u.<\/span><\/li>\n
Mu\u1ed1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng tr\u01b0\u1edbc ho\u1eb7c sau khi t\u1eadp luy\u1ec7n.<\/span><\/li>\n
C\u1ea7n th\u01b0 gi\u00e3n v\u00f9ng c\u1ed5 vai g\u00e1y sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c.<\/span><\/li>\n<\/ul>\n
N\u1ebfu tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m \u0111au d\u1eef d\u1ed9i, \u0111au lan xu\u1ed1ng c\u00e1nh tay, t\u00ea b\u00ec, y\u1ebfu c\u01a1 ho\u1eb7c xu\u1ea5t hi\u1ec7n sau ch\u1ea5n th\u01b0\u01a1ng, b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 tr\u01b0\u1edbc khi t\u1ef1 t\u1eadp t\u1ea1i nh\u00e0.<\/span><\/p>\n
3. C\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 c\u1ed5 vai g\u00e1y gi\u00fap gi\u1ea3m m\u1ecfi<\/b><\/h1>\n
3.1 Gi\u00e3n c\u01a1 c\u1ed5<\/b><\/h2>\n
B\u00e0i t\u1eadp n\u00e0y gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng \u1edf hai b\u00ean c\u1ed5 v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng.<\/span><\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/h3>\n
B\u01b0\u1edbc 1:<\/b> Ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng th\u1eb3ng, th\u1ea3 l\u1ecfng vai.<\/span><\/p>\n
B\u01b0\u1edbc 2:<\/b> Nghi\u00eang \u0111\u1ea7u sang b\u00ean ph\u1ea3i, \u0111\u01b0a tai ph\u1ea3i v\u1ec1 g\u1ea7n vai ph\u1ea3i.<\/span><\/p>\n
B\u01b0\u1edbc 3:<\/b> C\u00f3 th\u1ec3 \u0111\u1eb7t nh\u1eb9 tay ph\u1ea3i l\u00ean \u0111\u1ea7u \u0111\u1ec3 t\u0103ng c\u1ea3m gi\u00e1c c\u0103ng, nh\u01b0ng kh\u00f4ng k\u00e9o m\u1ea1nh.<\/span><\/p>\n
B\u01b0\u1edbc 4:<\/b> Gi\u1eef kho\u1ea3ng 20 \u0111\u1ebfn 30 gi\u00e2y r\u1ed3i \u0111\u1ed5i b\u00ean.<\/span><\/p>\n
Th\u1ef1c hi\u1ec7n 2 \u0111\u1ebfn 3 l\u1ea7n m\u1ed7i b\u00ean.<\/span><\/p>\n
L\u01b0u \u00fd<\/b><\/h3>\n
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Ch\u1ec9 n\u00ean c\u1ea3m th\u1ea5y c\u0103ng nh\u1eb9.<\/span><\/li>\n
Kh\u00f4ng nh\u00fan vai l\u00ean.<\/span><\/li>\n
Kh\u00f4ng k\u00e9o \u0111\u1ea7u qu\u00e1 m\u1ea1nh.<\/span><\/li>\n<\/ul>\n
3.2 Gi\u00e3n c\u01a1 vai<\/b><\/h2>\n
\u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap gi\u1ea3m c\u0103ng v\u00f9ng vai sau v\u00e0 c\u01a1 quanh b\u1ea3 vai.<\/span><\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/h3>\n
B\u01b0\u1edbc 1:<\/b> \u0110\u01b0a c\u00e1nh tay ph\u1ea3i ngang qua tr\u01b0\u1edbc ng\u1ef1c.<\/span><\/p>\n
B\u01b0\u1edbc 2:<\/b> D\u00f9ng tay tr\u00e1i \u00f4m v\u00e0 k\u00e9o nh\u1eb9 c\u00e1nh tay v\u1ec1 ph\u00eda c\u01a1 th\u1ec3.<\/span><\/p>\n
B\u01b0\u1edbc 3:<\/b> Gi\u1eef 20 \u0111\u1ebfn 30 gi\u00e2y r\u1ed3i \u0111\u1ed5i b\u00ean.<\/span><\/p>\n
Th\u1ef1c hi\u1ec7n 2 \u0111\u1ebfn 3 l\u1ea7n m\u1ed7i b\u00ean.<\/span><\/p>\n
L\u01b0u \u00fd<\/b><\/h3>\n
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Gi\u1eef vai th\u1ea3 l\u1ecfng.<\/span><\/li>\n
Kh\u00f4ng xoay ng\u01b0\u1eddi theo c\u00e1nh tay.<\/span><\/li>\n<\/ul>\n
3.3 Gi\u00e3n c\u01a1 ng\u1ef1c<\/b><\/h2>\n
Ng\u1ed3i l\u00e2u khi\u1ebfn nh\u00f3m c\u01a1 ng\u1ef1c c\u00f3 xu h\u01b0\u1edbng c\u0103ng h\u01a1n, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng t\u1ea3i l\u00ean v\u00f9ng vai v\u00e0 c\u1ed5.<\/span><\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/h3>\n
B\u01b0\u1edbc 1:<\/b> \u0110\u1ee9ng c\u1ea1nh khung c\u1eeda.<\/span><\/p>\n
B\u01b0\u1edbc 2:<\/b> \u0110\u1eb7t c\u1eb3ng tay l\u00ean th\u00e0nh c\u1eeda, khu\u1ef7u tay ngang vai.<\/span><\/p>\n
B\u01b0\u1edbc 3:<\/b> B\u01b0\u1edbc nh\u1eb9 ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ebfn khi c\u1ea3m th\u1ea5y c\u0103ng v\u00f9ng ng\u1ef1c.<\/span><\/p>\n
B\u01b0\u1edbc 4:<\/b> Gi\u1eef 20 \u0111\u1ebfn 30 gi\u00e2y r\u1ed3i tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/span><\/p>\n
Th\u1ef1c hi\u1ec7n 2 \u0111\u1ebfn 3 l\u1ea7n.<\/span><\/p>\n
L\u01b0u \u00fd<\/b><\/h3>\n
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Kh\u00f4ng \u0111\u1ea9y ng\u01b0\u1eddi qu\u00e1 m\u1ea1nh.<\/span><\/li>\n
Gi\u1eef nh\u1ecbp th\u1edf \u0111\u1ec1u trong su\u1ed1t b\u00e0i t\u1eadp.<\/span><\/li>\n<\/ul>\n
3.4 Th\u1ea3 l\u1ecfng v\u00f9ng vai g\u00e1y<\/b><\/h2>\n
\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng sau th\u1eddi gian d\u00e0i ng\u1ed3i l\u00e0m vi\u1ec7c.<\/span><\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/h3>\n
B\u01b0\u1edbc 1:<\/b> Ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng th\u1eb3ng.<\/span><\/p>\n
B\u01b0\u1edbc 2:<\/b> Nh\u1eb9 nh\u00e0ng n\u00e2ng vai l\u00ean g\u1ea7n tai.<\/span><\/p>\n
B\u01b0\u1edbc 3:<\/b> Gi\u1eef kho\u1ea3ng 2 gi\u00e2y r\u1ed3i t\u1eeb t\u1eeb h\u1ea1 vai xu\u1ed1ng v\u00e0 th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n.<\/span><\/p>\n
L\u1eb7p l\u1ea1i 10 \u0111\u1ebfn 15 l\u1ea7n.<\/span><\/p>\n
Sau \u0111\u00f3, xoay vai v\u1ec1 ph\u00eda sau 10 v\u00f2ng r\u1ed3i xoay v\u1ec1 ph\u00eda tr\u01b0\u1edbc 10 v\u00f2ng.<\/span><\/p>\n
L\u01b0u \u00fd<\/b><\/h3>\n
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Di chuy\u1ec3n ch\u1eadm v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t.<\/span><\/li>\n
Kh\u00f4ng th\u1ef1c hi\u1ec7n qu\u00e1 nhanh ho\u1eb7c d\u00f9ng l\u1ef1c m\u1ea1nh.<\/span><\/li>\n<\/ul>\n
4. Nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p khi gi\u00e3n c\u01a1<\/b><\/h1>\n
Gi\u00e3n c\u01a1 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn th\u1ef1c hi\u1ec7n ch\u01b0a \u0111\u00fang c\u00e1ch.<\/span><\/p>\n
M\u1ed9t s\u1ed1 sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p g\u1ed3m:<\/span><\/p>\n
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K\u00e9o gi\u00e3n qu\u00e1 m\u1ea1nh v\u1edbi mong mu\u1ed1n gi\u1ea3m m\u1ecfi nhanh h\u01a1n.<\/span><\/li>\n
Gi\u1eef t\u01b0 th\u1ebf qu\u00e1 l\u00e2u g\u00e2y kh\u00f3 ch\u1ecbu.<\/span><\/li>\n
N\u00edn th\u1edf trong khi gi\u00e3n c\u01a1.<\/span><\/li>\n
Ch\u1ec9 gi\u00e3n c\u01a1 m\u00e0 kh\u00f4ng t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng ho\u1eb7c t\u1eadp s\u1ee9c m\u1ea1nh.<\/span><\/li>\n
Ch\u1ec9 th\u1ef1c hi\u1ec7n khi \u0111au r\u1ed3i d\u1eebng ho\u00e0n to\u00e0n khi h\u1ebft tri\u1ec7u ch\u1ee9ng.<\/span><\/li>\n<\/ul>\n
H\u00e3y nh\u1edb r\u1eb1ng m\u1ee5c ti\u00eau c\u1ee7a gi\u00e3n c\u01a1 l\u00e0 gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n, kh\u00f4ng ph\u1ea3i t\u1ea1o c\u1ea3m gi\u00e1c \u0111au ho\u1eb7c c\u0103ng qu\u00e1 m\u1ee9c.<\/span><\/p>\n
5. C\u00e1ch ph\u00f2ng ng\u1eeba m\u1ecfi v\u00e0 c\u0103ng c\u1ee9ng c\u1ed5 vai g\u00e1y<\/b><\/h1>\n
B\u00ean c\u1ea1nh c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 c\u1ed5 vai g\u00e1y, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1ecfi v\u00e0 c\u0103ng c\u1ee9ng b\u1eb1ng c\u00e1ch:<\/span><\/p>\n
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Thay \u0111\u1ed5i t\u01b0 th\u1ebf sau m\u1ed7i 30 \u0111\u1ebfn 60 ph\u00fat l\u00e0m vi\u1ec7c.<\/span><\/li>\n
\u0110\u1ee9ng d\u1eady \u0111i l\u1ea1i ho\u1eb7c v\u1eadn \u0111\u1ed9ng nh\u1eb9 trong ng\u00e0y.<\/span><\/li>\n
Duy tr\u00ec c\u00e1c b\u00e0i t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh cho v\u00f9ng c\u1ed5, vai v\u00e0 l\u01b0ng tr\u00ean.<\/span><\/li>\n
S\u1eafp x\u1ebfp b\u00e0n l\u00e0m vi\u1ec7c ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao c\u01a1 th\u1ec3.<\/span><\/li>\n
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng.<\/span><\/li>\n<\/ul>\n
Vi\u1ec7c k\u1ebft h\u1ee3p gi\u00e3n c\u01a1 v\u1edbi v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n th\u01b0\u1eddng mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i h\u01a1n so v\u1edbi ch\u1ec9 xoa b\u00f3p ho\u1eb7c ngh\u1ec9 ng\u01a1i.<\/span><\/p>\n
K\u1ebft lu\u1eadn<\/b><\/h1>\n
C\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 c\u1ed5 vai g\u00e1y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ecfi, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu sau nhi\u1ec1u gi\u1edd l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u00e2u d\u00e0i, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p gi\u00e3n c\u01a1 v\u1edbi c\u00e1c b\u00e0i t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh, thay \u0111\u1ed5i t\u01b0 th\u1ebf th\u01b0\u1eddng xuy\u00ean v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng.<\/span><\/p>\n
$\"\"$ <\/p>\n
N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ecfi ho\u1eb7c c\u0103ng c\u1ee9ng c\u1ed5 vai g\u00e1y k\u00e9o d\u00e0i, t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 sinh ho\u1ea1t, \u0111\u1ed9i ng\u0169 chuy\u00ean gia t\u1ea1i Flow Fitness s\u1ebd h\u1ed7 tr\u1ee3 \u0111\u00e1nh gi\u00e1 ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 x\u00e2y d\u1ef1ng ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"
M\u1ecfi v\u00e0 c\u0103ng c\u1ee9ng c\u1ed5 vai g\u00e1y l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng m\u00e1y t\u00ednh ho\u1eb7c duy tr\u00ec m\u1ed9t t\u01b0 th\u1ebf trong th\u1eddi gian d\u00e0i. Nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn xoa […]<\/p>\n","protected":false},"author":1,"featured_media":6652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112],"tags":[],"class_list":["post-6590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-co-vai-gay"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=6590"}],"version-history":[{"count":8,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6590\/revisions"}],"predecessor-version":[{"id":6673,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/6590\/revisions\/6673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media\/6652"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=6590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/categories?post=6590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/tags?post=6590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}