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\u0110\u1ec3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 trong t\u1eadp luy\u1ec7n
Th\u1ee9 quan tr\u1ecdng nh\u1ea5t t\u1ee5i m\u00ecnh \u01b0u ti\u00ean, \u0111\u00f3 l\u00e0 \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 stress n\u00e0o g\u00e2y h\u1ea1i l\u00ean c\u01a1 th\u1ec3, sau \u0111\u00f3 ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m b\u1edbt \u0111i \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 th\u00eam d\u1ea1ng stress t\u00edch c\u1ef1c kh\u00e1c : Eustress ( \u0111\u01b0\u1ee3c xem l\u00e0 stress t\u00edch c\u1ef1c,th\u00fac \u0111\u1ea9y v\u00e0 khuy\u1ebfn kh\u00edch client ho\u00e0n th\u00e0nh m\u1ee5c ti\u00eau c\u00f3 trong nh\u1eefng bu\u1ed5i t\u1eadp luy\u1ec7n)

$\"\ud83d\udccc\"$ <\/span> Client d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a m\u00ecnh, th\u00f4ng qua \u0111\u00e1nh gi\u00e1 history. T\u1ee5i m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 sau :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n $\"\"$ <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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– Physiological stress v\u00e0 Psychological stress d\u1eabn \u0111\u1ebfn dysfunction h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p
– \u0110au b\u1ea3 vai b\u00ean tr\u00e1i ( v\u1ecb tr\u00ed upper trap)
– \u0110\u01b0a c\u00e1nh tay n\u00e2ng l\u00ean bi\u00ean \u0111\u1ed9 90 => \u0111au ( v\u1ecb tr\u00ed anterior deltoid )
– Di chuy\u1ec3n c\u00e1nh tay ra sau => \u0111au ( v\u1ecb tr\u00ed pos deltoid )

Sau v\u00e0i bu\u1ed5i, t\u1ee5i m\u00ecnh t\u00ecm ra \u0111\u01b0\u1ee3c

– Teres minor ( b\u00ean tr\u00e1i ) qu\u00e1 ng\u01b0\u1ee1ng cho Middle deltoid c\u00f9ng b\u00ean

– Bicep s\u1ee3i d\u00e0i ( b\u00ean tr\u00e1i ) qu\u00e1 ng\u01b0\u1ee1ng cho Front deltoid ( b\u00ean tr\u00e1i ) \u1edf v\u1ecb tr\u00ed n\u00e9n kh\u1edbp

– Serratus anterior s\u1ee3i d\u01b0\u1edbi ( b\u00ean tr\u00e1i ) qu\u00e1 ng\u01b0\u1ee1ng b\u00f9 cho Middle deltoid c\u00f9ng b\u00ean. Khi x\u1eed l\u00fd c\u1eb7p n\u00e0y xong, chuy\u1ec3n \u0111\u1ed9ng h\u00f4 h\u1ea5p c\u1ee7a ch\u1ecb c\u1ef1c k\u1ef3 t\u1ed1t<\/p>

– Levator ( b\u00ean tr\u00e1i ) qu\u00e1 ng\u01b0\u1ee1ng b\u00f9 cho Rhomboid c\u00f9ng b\u00ean

– Nh\u01b0ng Rhomboid ( b\u00ean tr\u00e1i ) l\u1ea1i qu\u00e1 ng\u01b0\u1ee1ng b\u00f9 cho Front deltoid. Trong khi Front deltoid l\u1ea1i kh\u00f4ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 g\u00ec v\u1edbi Levator

K\u1ebft h\u1ee3p t\u00e1i chuy\u1ec3n \u0111\u1ed9ng l\u1ea1i h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p v\u00e0 x\u1eed l\u00fd chu\u1ed7i m\u1ed1i quan h\u1ec7 tr\u00ean

B\u00e2y gi\u1edd sau 1 th\u00e1ng ch\u1ecb \u0111\u00e3 c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n trong tr\u1ea1ng th\u00e1i vui v\u1ebb, ch\u0103m ch\u1ec9 v\u1eadn \u0111\u1ed9ng v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c ch\u00fat k\u1ebft qu\u1ea3 trong t\u1eadp luy\u1ec7n, m\u1eb7c d\u00f9 ch\u1ecb kh\u00e1 b\u1eadn r\u1ed9n $\"\u2764\ufe0f\"$ <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

T\u1ea1i Flow, b\u1ea1n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn d\u1ef1a tr\u00ean \u0111\u00e1nh gi\u00e1 khoa h\u1ecdc v\u1ec1 c\u01a1 th\u1ec3 \u0111\u1ec3 hi\u1ec3u r\u00f5 \u0111i\u1ec3m y\u1ebfu, \u0111i\u1ec3m m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 nh\u1eefng sai l\u1ec7ch trong v\u1eadn \u0111\u1ed9ng. Ch\u00fang t\u00f4i gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng \u0111\u00fang, c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh, gi\u1ea3m \u0111au, t\u0103ng hi\u1ec7u su\u1ea5t v\u00e0 duy tr\u00ec ti\u1ebfn b\u1ed9 l\u00e2u d\u00e0i th\u00f4ng qua l\u1ed9 tr\u00ecnh c\u00e1 nh\u00e2n ho\u00e1 cho ch\u00ednh b\u1ea1n.<\/p>","protected":false},"author":1,"featured_media":5147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"footnotes":""},"categories":[22],"tags":[24,25,27],"class_list":["post-711","post","type-post","status-publish","format-link","has-post-thumbnail","hentry","category-sport-science","tag-fit","tag-fitness","tag-gym","post_format-post-format-link"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":4,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":5151,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/711\/revisions\/5151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media\/5147"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/categories?post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/tags?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}