{"id":965,"date":"2025-11-23T03:29:49","date_gmt":"2025-11-23T03:29:49","guid":{"rendered":"https:\/\/powerlift.qodeinteractive.com\/elementor\/?p=965"},"modified":"2025-12-07T08:53:03","modified_gmt":"2025-12-07T08:53:03","slug":"thoai-hoa-dot-song-co-anh-huong-toan-than","status":"publish","type":"post","link":"https:\/\/flowfitness.com.vn\/en\/thoai-hoa-dot-song-co-anh-huong-toan-than\/","title":{"rendered":"Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 \u1ea3nh h\u01b0\u1edfng to\u00e0n th\u00e2n nh\u01b0 th\u1ebf n\u00e0o? Case study th\u1ef1c t\u1ebf t\u1ea1i Flow"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"965\" class=\"elementor elementor-965\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68556ed e-flex e-con-boxed e-con e-parent\" data-id=\"68556ed\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87082c9 e-con-full e-flex e-con e-child\" data-id=\"87082c9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8994a8 elementor-widget elementor-widget-heading\" data-id=\"d8994a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00ec sao tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 \u1ea3nh h\u01b0\u1edfng to\u00e0n th\u00e2n?<span style=\"letter-spacing: 0.02em;text-align: var(--text-align)\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a79d81 e-con-full e-flex e-con e-child\" data-id=\"4a79d81\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a995caa elementor-widget elementor-widget-text-editor\" data-id=\"a995caa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"267\" data-end=\"626\">Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 kh\u00f4ng ch\u1ec9 g\u00e2y \u0111au v\u00f9ng c\u1ed5 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3 v\u00ec d\u00e2y th\u1ea7n kinh \u0111i t\u1eeb c\u1ed5 xu\u1ed1ng to\u00e0n th\u00e2n. Khi \u0111\u1ed1t s\u1ed1ng ho\u1eb7c c\u01a1 quanh c\u1ed5 b\u1ecb sai l\u1ec7ch, c\u01a1 th\u1ec3 s\u1ebd t\u1ea1o ra c\u00e1c \u201cc\u01a1 b\u00f9 tr\u1eeb\u201d \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng. Nh\u1eefng c\u01a1 n\u00e0y c\u00e0ng l\u00e0m vi\u1ec7c nhi\u1ec1u th\u00ec c\u00e0ng d\u1ec5 b\u1ecb c\u0103ng c\u1ee9ng, g\u00e2y \u0111au lan xu\u1ed1ng vai, l\u01b0ng, c\u00e1nh tay ho\u1eb7c th\u1eadm ch\u00ed xu\u1ed1ng ch\u00e2n.<\/p><p data-start=\"628\" data-end=\"893\">Trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a kh\u00e1ch h\u00e0ng, tho\u00e1i h\u00f3a C3 l\u00e0m nh\u00f3m c\u01a1 Levator Scapulae b\u1ecb r\u00fat ng\u1eafn v\u00e0 y\u1ebfu \u0111i, khi\u1ebfn to\u00e0n b\u1ed9 chu\u1ed7i c\u01a1 ph\u00eda sau c\u01a1 th\u1ec3 ph\u1ea3i g\u1ed3ng li\u00ean t\u1ee5c \u0111\u1ec3 b\u00f9 cho khu v\u1ef1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn \u0111au c\u1ed5 k\u00e9o d\u00e0i nhi\u1ec1u n\u0103m v\u00e0 lan sang c\u00e1c v\u00f9ng kh\u00e1c.<\/p><p data-start=\"628\" data-end=\"893\"><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-align: var(--text-align); font-size: 15px; letter-spacing: 0px;\">Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 \u1ea3nh h\u01b0\u1edfng to\u00e0n th\u00e2n khi\u1ebfn kh\u00e1ch b\u1ecb \u0111au lan t\u1eeb c\u1ed5 xu\u1ed1ng vai v\u00e0 l\u01b0ng trong h\u01a1n 15 n\u0103m.<\/span><\/p><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd19c1e elementor-widget elementor-widget-image\" data-id=\"cd19c1e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"712\" height=\"1024\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2019\/06\/497908538_122116043282815631_3098666573990583075_n-712x1024.jpg\" class=\"attachment-large size-large wp-image-5169\" alt=\"thoai-hoa-dot-song-co-anh-huong-toan-than\" srcset=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2019\/06\/497908538_122116043282815631_3098666573990583075_n-712x1024.jpg 712w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2019\/06\/497908538_122116043282815631_3098666573990583075_n-209x300.jpg 209w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2019\/06\/497908538_122116043282815631_3098666573990583075_n-768x1105.jpg 768w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2019\/06\/497908538_122116043282815631_3098666573990583075_n-1068x1536.jpg 1068w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2019\/06\/497908538_122116043282815631_3098666573990583075_n.jpg 1170w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6cc6a7 e-con-full e-flex e-con e-child\" data-id=\"b6cc6a7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2193365 elementor-widget elementor-widget-heading\" data-id=\"2193365\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tri\u1ec7u ch\u1ee9ng kh\u00e1ch g\u1eb7p ph\u1ea3i (case 15 n\u0103m)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce15e64 elementor-widget elementor-widget-text-editor\" data-id=\"ce15e64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"960\" data-end=\"1056\">Kh\u00e1ch h\u00e0ng b\u1ecb \u0111au c\u1ed5 h\u01a1n 15 n\u0103m, t\u00ecnh tr\u1ea1ng t\u0103ng d\u1ea7n theo th\u1eddi gian. M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng n\u1ed5i b\u1eadt:<\/p><ul data-start=\"1058\" data-end=\"1312\"><li data-start=\"1058\" data-end=\"1096\"><p data-start=\"1060\" data-end=\"1096\">\u0110au nh\u00f3i khi xoay c\u1ed5 ho\u1eb7c ng\u1eeda \u0111\u1ea7u<\/p><\/li><li data-start=\"1097\" data-end=\"1127\"><p data-start=\"1099\" data-end=\"1127\">T\u00ea m\u1ecfi t\u1eeb c\u1ed5 lan xu\u1ed1ng vai<\/p><\/li><li data-start=\"1128\" data-end=\"1173\"><p data-start=\"1130\" data-end=\"1173\">\u0110au nhi\u1ec1u h\u01a1n v\u1ec1 \u0111\u00eam ho\u1eb7c khi ng\u1ee7 nghi\u00eang<\/p><\/li><li data-start=\"1174\" data-end=\"1198\"><p data-start=\"1176\" data-end=\"1198\">Kh\u00f3 n\u00e2ng tay qu\u00e1 \u0111\u1ea7u<\/p><\/li><li data-start=\"1199\" data-end=\"1251\"><p data-start=\"1201\" data-end=\"1251\">C\u1ea3m gi\u00e1c c\u0103ng t\u1ee9c t\u1eeb c\u1ed5 ch\u1ea1y xu\u1ed1ng c\u1ed9t s\u1ed1ng l\u01b0ng<\/p><\/li><li data-start=\"1252\" data-end=\"1312\"><p data-start=\"1254\" data-end=\"1312\">M\u1ed9t s\u1ed1 l\u00fac \u0111au lan xu\u1ed1ng ch\u00e2n do d\u00e2y th\u1ea7n kinh b\u1ecb k\u00e9o c\u0103ng<\/p><\/li><\/ul><p data-start=\"1314\" data-end=\"1434\">Nh\u1eefng c\u01a1n \u0111au n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn sinh ho\u1ea1t: kh\u00f3 ng\u1ee7, m\u1ec7t m\u1ecfi khi l\u00e0m vi\u1ec7c v\u00e0 h\u1ea1n ch\u1ebf r\u1ea5t nhi\u1ec1u trong t\u1eadp luy\u1ec7n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9638480 elementor-widget elementor-widget-image\" data-id=\"9638480\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"498\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/viem_co_lan_toa_nguyen_nhan_trieu_chung_va_cach_dieu_tri_benh_hieu_qua_1_d2f483688d.jpeg\" class=\"attachment-large size-large wp-image-5283\" alt=\"trieu-chung-dau-co-lan-toan-than\" srcset=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/viem_co_lan_toa_nguyen_nhan_trieu_chung_va_cach_dieu_tri_benh_hieu_qua_1_d2f483688d.jpeg 800w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/viem_co_lan_toa_nguyen_nhan_trieu_chung_va_cach_dieu_tri_benh_hieu_qua_1_d2f483688d-300x187.jpeg 300w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/viem_co_lan_toa_nguyen_nhan_trieu_chung_va_cach_dieu_tri_benh_hieu_qua_1_d2f483688d-768x478.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b8cfe5 e-con-full e-flex e-con e-child\" data-id=\"0b8cfe5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-124390c elementor-widget elementor-widget-heading\" data-id=\"124390c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/flowfitness.com.vn\/en\/category\/functional-fitness\/treatment\/\">\u0110\u00e1nh gi\u00e1 NKT cho bi\u1ebft \u0111i\u1ec1u g\u00ec?<span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-weight: var( --e-global-typography-primary-font-weight );letter-spacing: 0.02em;text-align: var(--text-align)\"><\/span><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b652fa9 elementor-widget elementor-widget-text-editor\" data-id=\"b652fa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1491\" data-end=\"1661\">Khi \u0111\u00e1nh gi\u00e1 b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p NKT, ch\u00fang t\u00f4i nh\u1eadn th\u1ea5y nhi\u1ec1u nh\u00f3m c\u01a1 b\u1ecb <strong data-start=\"1563\" data-end=\"1579\">\u1ee9c ch\u1ebf (y\u1ebfu)<\/strong> v\u00e0 nhi\u1ec1u nh\u00f3m c\u01a1 kh\u00e1c ph\u1ea3i <strong data-start=\"1607\" data-end=\"1620\">g\u00e1nh vi\u1ec7c<\/strong>, d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t c\u00e2n b\u1eb1ng tr\u1ea7m tr\u1ecdng.<\/p><p data-start=\"1663\" data-end=\"1681\">C\u00e1c k\u1ebft qu\u1ea3 ch\u00ednh:<\/p><ul data-start=\"1683\" data-end=\"2037\"><li data-start=\"1683\" data-end=\"1741\"><p data-start=\"1685\" data-end=\"1741\">C\u01a1 Levator Scapulae b\u00ean tr\u00e1i y\u1ebfu \u21d2 g\u00e2y \u0111au khi quay c\u1ed5<\/p><\/li><li data-start=\"1742\" data-end=\"1804\"><p data-start=\"1744\" data-end=\"1804\">Scalenes v\u00e0 Upper Trap c\u0103ng qu\u00e1 m\u1ee9c \u21d2 k\u00e9o l\u1ec7ch c\u1ed9t s\u1ed1ng c\u1ed5<\/p><\/li><li data-start=\"1805\" data-end=\"1870\"><p data-start=\"1807\" data-end=\"1870\">Rhomboid b\u00ean tr\u00e1i kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang \u21d2 \u0111au lan xu\u1ed1ng b\u1ea3 vai<\/p><\/li><li data-start=\"1871\" data-end=\"1942\"><p data-start=\"1873\" data-end=\"1942\">C\u01a1 \u1edf l\u01b0ng d\u01b0\u1edbi ph\u1ea3i l\u00e0m vi\u1ec7c thay cho c\u01a1 c\u1ed5 \u21d2 g\u00e2y \u0111au lan v\u00f9ng h\u00f4ng<\/p><\/li><li data-start=\"1943\" data-end=\"2037\"><p data-start=\"1945\" data-end=\"2037\">M\u1ed9t s\u1ed1 c\u01a1 ch\u00e2n nh\u01b0 Tibialis v\u00e0 Soleus c\u0169ng tham gia b\u00f9 tr\u1eeb v\u00ec c\u01a1 th\u1ec3 t\u00ecm c\u00e1ch gi\u1eef th\u0103ng b\u1eb1ng<\/p><\/li><\/ul><p data-start=\"2039\" data-end=\"2130\">Khi chu\u1ed7i c\u01a1 b\u1ecb r\u1ed1i lo\u1ea1n theo th\u1eddi gian, \u0111au s\u1ebd kh\u00f4ng ch\u1ec9 \u1edf m\u1ed9t \u0111i\u1ec3m m\u00e0 lan r\u1ed9ng to\u00e0n th\u00e2n.<\/p><p data-start=\"2039\" data-end=\"2130\"><a href=\"https:\/\/www-mayoclinic-org.translate.goog\/diseases-conditions\/cervical-spondylosis\/symptoms-causes\/syc-20370787?_x_tr_sl=en&amp;_x_tr_tl=vi&amp;_x_tr_hl=vi&amp;_x_tr_pto=tc&amp;_x_tr_hist=true\" target=\"_blank\" rel=\"noopener\">\u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh khi tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 \u1ea3nh h\u01b0\u1edfng to\u00e0n th\u00e2n, t\u1ea1o ra chu\u1ed7i c\u01a1 y\u1ebfu \u2013 c\u01a1 g\u1ed3ng k\u00e9o d\u00e0i.<\/a><\/p><p data-start=\"2039\" data-end=\"2130\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-919ee2e elementor-widget elementor-widget-heading\" data-id=\"919ee2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quy tr\u00ecnh ch\u1ec9nh l\u1ed7i c\u01a1 b\u00f9 tr\u1eeb t\u1ea1i Flow Fitness<span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-weight: var( --e-global-typography-primary-font-weight );letter-spacing: 0.02em;text-align: var(--text-align)\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6298a38 elementor-widget elementor-widget-text-editor\" data-id=\"6298a38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2203\" data-end=\"2275\">D\u1ef1a tr\u00ean k\u1ebft qu\u1ea3 \u0111\u00e1nh gi\u00e1, ch\u00fang t\u00f4i \u00e1p d\u1ee5ng protocol NKT theo tr\u00ecnh t\u1ef1:<\/p><ol data-start=\"2277\" data-end=\"2517\"><li data-start=\"2277\" data-end=\"2308\"><p data-start=\"2280\" data-end=\"2308\">T\u00ecm \u0111\u00fang nh\u00f3m c\u01a1 b\u1ecb \u1ee9c ch\u1ebf<\/p><\/li><li data-start=\"2309\" data-end=\"2371\"><p data-start=\"2312\" data-end=\"2371\">K\u00edch ho\u1ea1t l\u1ea1i c\u01a1 y\u1ebfu th\u00f4ng qua b\u00e0i test \u2013 reset th\u1ea7n kinh<\/p><\/li><li data-start=\"2372\" data-end=\"2413\"><p data-start=\"2375\" data-end=\"2413\">Gi\u1ea3i ph\u00f3ng nh\u00f3m c\u01a1 \u0111ang g\u1ed3ng qu\u00e1 m\u1ee9c<\/p><\/li><li data-start=\"2414\" data-end=\"2452\"><p data-start=\"2417\" data-end=\"2452\">Ki\u1ec3m tra l\u1ea1i li\u00ean k\u1ebft gi\u1eefa c\u00e1c c\u01a1<\/p><\/li><li data-start=\"2453\" data-end=\"2517\"><p data-start=\"2456\" data-end=\"2517\">H\u01b0\u1edbng d\u1eabn kh\u00e1ch b\u00e0i t\u1eadp duy tr\u00ec \u0111\u1ec3 c\u01a1 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang v\u1ecb tr\u00ed<\/p><\/li><\/ol><p data-start=\"2519\" data-end=\"2689\">Khi c\u01a1 y\u1ebfu \u0111\u01b0\u1ee3c \u201c\u0111\u00e1nh th\u1ee9c\u201d v\u00e0 c\u01a1 g\u1ed3ng \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, h\u1ec7 th\u1ed1ng v\u1eadn \u0111\u1ed9ng ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang l\u1ea1i nh\u01b0 ban \u0111\u1ea7u. Nh\u1edd \u0111\u00f3, \u0111au gi\u1ea3m nhanh m\u00e0 kh\u00f4ng c\u1ea7n t\u00e1c \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c d\u00f9ng thu\u1ed1c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-954b448 elementor-widget elementor-widget-heading\" data-id=\"954b448\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u1ebft qu\u1ea3 sau v\u00e0i bu\u1ed5i tr\u1ecb li\u1ec7u<span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-weight: var( --e-global-typography-primary-font-weight );letter-spacing: 0.02em;text-align: var(--text-align)\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e633701 elementor-widget elementor-widget-text-editor\" data-id=\"e633701\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2745\" data-end=\"2782\">Ch\u1ec9 sau v\u00e0i bu\u1ed5i \u0111\u1ea7u, kh\u00e1ch c\u1ea3m nh\u1eadn:<\/p><ul data-start=\"2784\" data-end=\"2993\"><li data-start=\"2784\" data-end=\"2815\"><p data-start=\"2786\" data-end=\"2815\">C\u1ed5 xoay v\u00e0 ng\u1eeda d\u1ec5 d\u00e0ng h\u01a1n<\/p><\/li><li data-start=\"2816\" data-end=\"2861\"><p data-start=\"2818\" data-end=\"2861\">C\u01a1n \u0111au gi\u1ea3m r\u00f5 r\u1ec7t khi ch\u1ea1m v\u00e0o \u0111i\u1ec3m \u0111au<\/p><\/li><li data-start=\"2862\" data-end=\"2892\"><p data-start=\"2864\" data-end=\"2892\">Vai b\u1edbt c\u0103ng, ng\u1ee7 ngon h\u01a1n<\/p><\/li><li data-start=\"2893\" data-end=\"2925\"><p data-start=\"2895\" data-end=\"2925\">Kh\u00f4ng c\u00f2n \u0111au lan xu\u1ed1ng ch\u00e2n<\/p><\/li><li data-start=\"2926\" data-end=\"2993\"><p data-start=\"2928\" data-end=\"2993\">C\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y nh\u1eb9 h\u01a1n v\u00ec chu\u1ed7i c\u01a1 \u0111\u00e3 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang ch\u1ee9c n\u0103ng<\/p><\/li><\/ul><p data-start=\"2995\" data-end=\"3125\">\u0110\u1ebfn c\u00e1c bu\u1ed5i sau, th\u00e2n ng\u01b0\u1eddi th\u1eb3ng h\u01a1n, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng kh\u1edbp c\u1ed5 t\u0103ng \u0111\u00e1ng k\u1ec3 v\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c \u201cb\u00ed \u2013 ngh\u1eb9t\u201d m\u1ed7i s\u00e1ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-083aefe elementor-widget elementor-widget-image\" data-id=\"083aefe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2019\/06\/z7251081109477_347440a36018e740b9fe467edb3b848b-771x1024.jpg\" class=\"attachment-large size-large wp-image-5164\" alt=\"ket-qua-tri-lieu-dau-co-flow-fitness\" srcset=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2019\/06\/z7251081109477_347440a36018e740b9fe467edb3b848b-771x1024.jpg 771w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2019\/06\/z7251081109477_347440a36018e740b9fe467edb3b848b-226x300.jpg 226w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2019\/06\/z7251081109477_347440a36018e740b9fe467edb3b848b-768x1020.jpg 768w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2019\/06\/z7251081109477_347440a36018e740b9fe467edb3b848b-1157x1536.jpg 1157w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2019\/06\/z7251081109477_347440a36018e740b9fe467edb3b848b-1542x2048.jpg 1542w\" sizes=\"(max-width: 771px) 100vw, 771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd8e6a elementor-widget elementor-widget-heading\" data-id=\"9cd8e6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u1eddi khuy\u00ean cho ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-weight: var( --e-global-typography-primary-font-weight );letter-spacing: 0.02em;text-align: var(--text-align)\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c62b85 elementor-widget elementor-widget-text-editor\" data-id=\"3c62b85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3197\" data-end=\"3255\">\u0110\u1ec3 tr\u00e1nh t\u00e1i ph\u00e1t \u0111au c\u1ed5 ho\u1eb7c lan r\u1ed9ng to\u00e0n th\u00e2n, b\u1ea1n n\u00ean:<\/p><ul data-start=\"3257\" data-end=\"3516\"><li data-start=\"3257\" data-end=\"3288\"><p data-start=\"3259\" data-end=\"3288\">H\u1ea1n ch\u1ebf ng\u1ed3i l\u00e2u m\u1ed9t t\u01b0 th\u1ebf<\/p><\/li><li data-start=\"3289\" data-end=\"3342\"><p data-start=\"3291\" data-end=\"3342\">Ch\u1ec9nh \u0111\u00fang t\u01b0 th\u1ebf khi d\u00f9ng m\u00e1y t\u00ednh v\u00e0 \u0111i\u1ec7n tho\u1ea1i<\/p><\/li><li data-start=\"3343\" data-end=\"3402\"><p data-start=\"3345\" data-end=\"3402\">T\u1eadp c\u00e1c b\u00e0i k\u00edch ho\u1ea1t c\u01a1 c\u1ed5 \u2013 vai t\u1ed1i thi\u1ec3u 5 ph\u00fat\/ng\u00e0y<\/p><\/li><li data-start=\"3403\" data-end=\"3451\"><p data-start=\"3405\" data-end=\"3451\">Kh\u00f4ng t\u1ef1 \u00fd b\u1ebb c\u1ed5 ho\u1eb7c d\u00f9ng l\u1ef1c m\u1ea1nh \u0111\u1ec3 \u201cn\u1eafn\u201d<\/p><\/li><li data-start=\"3452\" data-end=\"3516\"><p data-start=\"3454\" data-end=\"3516\">Duy tr\u00ec ki\u1ec3m tra NKT \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 v\u1eadn h\u00e0nh \u0111\u00fang<\/p><\/li><\/ul><p data-start=\"3518\" data-end=\"3714\">Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 kh\u00f4ng \u0111\u00e1ng s\u1ee3 n\u1ebfu b\u1ea1n hi\u1ec3u \u0111\u00fang nguy\u00ean nh\u00e2n v\u00e0 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 x\u1eed l\u00fd <strong data-start=\"3646\" data-end=\"3666\">c\u01a1 y\u1ebfu \u2013 c\u01a1 g\u1ed3ng<\/strong> \u0111\u00fang c\u00e1ch, kh\u00f4ng ph\u1ea3i ch\u1ec9 massage hay k\u00e9o gi\u00e3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56dcd20 elementor-widget elementor-widget-heading\" data-id=\"56dcd20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u1ea1n c\u00f3 tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1? \u0110\u1eb7t l\u1ecbch NKT ngay<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9147fc9 elementor-widget elementor-widget-text-editor\" data-id=\"9147fc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"262\" data-end=\"514\">N\u1ebfu b\u1ea1n c\u0169ng g\u1eb7p t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 \u1ea3nh h\u01b0\u1edfng to\u00e0n th\u00e2n, h\u00e3y \u0111\u1eb7t l\u1ecbch t\u1ea1i Flow \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra b\u1eb1ng NKT.<\/p><p style=\"caret-color: #000000; color: #000000;\" data-start=\"262\" data-end=\"514\">N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p \u0111au c\u1ed5 l\u00e2u n\u0103m, \u0111au lan xu\u1ed1ng vai \u2013 tay \u2013 l\u01b0ng ho\u1eb7c \u0111\u00e3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u n\u01a1i nh\u01b0ng kh\u00f4ng c\u1ea3i thi\u1ec7n, r\u1ea5t c\u00f3 th\u1ec3 c\u01a1 th\u1ec3 \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng\u00a0<strong data-start=\"414\" data-end=\"434\">c\u01a1 y\u1ebfu \u2013 c\u01a1 g\u1ed3ng<\/strong>\u00a0gi\u1ed1ng tr\u01b0\u1eddng h\u1ee3p tr\u00ean. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u01b0ng \u00edt ai x\u1eed l\u00fd \u0111\u00fang c\u00e1ch.<\/p><p style=\"caret-color: #000000; color: #000000;\" data-start=\"516\" data-end=\"726\">T\u1ea1i Flow Fitness, ch\u00fang t\u00f4i s\u1eed d\u1ee5ng\u00a0<strong data-start=\"552\" data-end=\"582\">NKT \u2013 NeuroKinetic Therapy<\/strong>, ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra v\u00e0 \u0111i\u1ec1u ch\u1ec9nh tr\u1ef1c ti\u1ebfp v\u00e0o h\u1ec7 th\u1ea7n kinh \u2013 c\u01a1 b\u1eafp \u0111\u1ec3 t\u00ecm \u0111\u00fang g\u1ed1c r\u1ec5 v\u1ea5n \u0111\u1ec1 v\u00e0 gi\u00fap c\u01a1 th\u1ec3 v\u1eadn h\u00e0nh l\u1ea1i \u0111\u00fang nh\u01b0 ban \u0111\u1ea7u.<\/p><p style=\"caret-color: #000000; color: #000000;\" data-start=\"728\" data-end=\"831\">\u27a1 Gi\u1ea3m \u0111au nhanh<br data-start=\"744\" data-end=\"747\" \/>\u27a1 Kh\u00f4ng b\u1ebb n\u1eafn<br data-start=\"761\" data-end=\"764\" \/>\u27a1 Kh\u00f4ng d\u00f9ng l\u1ef1c m\u1ea1nh<br data-start=\"785\" data-end=\"788\" \/>\u27a1 Kh\u00f4ng t\u00e1i ph\u00e1t n\u1ebfu duy tr\u00ec \u0111\u00fang b\u00e0i t\u1eadp<\/p><p style=\"caret-color: #000000; color: #000000;\" data-start=\"833\" data-end=\"926\"><strong data-start=\"833\" data-end=\"865\">B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecbch t\u1ea1i \u0111\u00e2y:<\/strong><br data-start=\"865\" data-end=\"868\" \/>\ud83d\udc49\u00a0<em data-start=\"871\" data-end=\"898\">Flowfitness.com.vn\/lienhe<\/em>\u00a0(ho\u1eb7c link booking c\u1ee7a b\u1ea1n)<\/p><p style=\"caret-color: #000000; color: #000000;\" data-start=\"928\" data-end=\"1090\">\u0110\u1eebng \u0111\u1ec3 c\u01a1n \u0111au k\u00e9o d\u00e0i th\u00eam nhi\u1ec1u n\u0103m n\u1eefa. X\u1eed l\u00fd \u0111\u00fang ngay t\u1eeb \u0111\u1ea7u s\u1ebd ti\u1ebft ki\u1ec7m r\u1ea5t nhi\u1ec1u th\u1eddi gian, ti\u1ec1n b\u1ea1c v\u00e0 gi\u00fap b\u1ea1n tr\u1edf l\u1ea1i cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng nhanh h\u01a1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc2caee elementor-align-center elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"cc2caee\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/m.me\/flowfitnessdanang\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0110\u1eb7t l\u1ecbch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5 kh\u00f4ng ch\u1ec9 g\u00e2y \u0111au \u1edf c\u1ed5. Chu\u1ed7i c\u01a1 b\u00f9 tr\u1eeb t\u1eeb c\u1ed5 xu\u1ed1ng ch\u00e2n khi\u1ebfn ch\u1ecb \u0111au h\u01a1n 15 n\u0103m, v\u00e0 NKT gi\u00fap ch\u00fang t\u00f4i th\u00e1o t\u1eebng n\u00fat r\u1ed1i \u0111\u00f3.<\/p>","protected":false},"author":1,"featured_media":5164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[27,31,32],"class_list":["post-965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treatment","tag-gym","tag-strong","tag-training"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=965"}],"version-history":[{"count":36,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/965\/revisions"}],"predecessor-version":[{"id":5434,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/965\/revisions\/5434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media\/5164"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/categories?post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/tags?post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}