{"id":972,"date":"2025-11-19T03:22:35","date_gmt":"2025-11-19T03:22:35","guid":{"rendered":"https:\/\/powerlift.qodeinteractive.com\/elementor\/?p=972"},"modified":"2025-11-24T05:25:33","modified_gmt":"2025-11-24T05:25:33","slug":"so-struggle-to-catch-your-breath-with-pride","status":"publish","type":"post","link":"https:\/\/flowfitness.com.vn\/en\/so-struggle-to-catch-your-breath-with-pride\/","title":{"rendered":"\ud835\udc01\ud835\udc1a\u0300\ud835\udc27 \ud835\udc1c\ud835\udc21\ud835\udc1a\u0302\ud835\udc27 &#8211; \ud835\udc27\ud835\udc28\u031b\ud835\udc22 \ud835\udc20\ud835\udc28\u0302\u0301\ud835\udc1c \ud835\udc2b\ud835\udc1e\u0302\u0303 \ud835\udc1c\ud835\udc2e\u0309\ud835\udc1a \ud835\udc1c\ud835\udc28\u031b\ud835\udc27 \u0111\ud835\udc1a\ud835\udc2e"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"972\" class=\"elementor elementor-972\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a8b314d elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"1a8b314d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c37a31b\" data-id=\"1c37a31b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-499baee0 elementor-widget elementor-widget-text-editor\" data-id=\"499baee0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"caret-color: #000000; color: #000000; font-family: inherit; white-space: pre-wrap; overflow-wrap: break-word; margin-top: 0.5em; margin-inline: 0px;\"><div dir=\"auto\" style=\"font-family: inherit;\">\ud835\udc0c\ud835\udc28\u0323\u0302\ud835\udc2d \ud835\udc1c\ud835\udc1a \u0111\ud835\udc1a\ud835\udc2e \ud835\udc25\ud835\udc2e\u031b\ud835\udc27\ud835\udc20 \ud835\udc1d\ud835\udc1a\ud835\udc22 \ud835\udc1d\ud835\udc1a\u0306\u0309\ud835\udc27\ud835\udc20\u2026 \ud835\udc27\ud835\udc21\ud835\udc2e\u031b\ud835\udc27\ud835\udc20 \ud835\udc20\ud835\udc28\u0302\u0301\ud835\udc1c \ud835\udc2b\ud835\udc1e\u0302\u0303 \ud835\udc24\ud835\udc21\ud835\udc28\u0302\ud835\udc27\ud835\udc20 \ud835\udc27\ud835\udc1a\u0306\u0300\ud835\udc26 \ud835\udc28\u031b\u0309 \ud835\udc25\ud835\udc2e\u031b\ud835\udc27\ud835\udc20 !<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"caret-color: #000000; color: #000000; font-family: inherit; white-space: pre-wrap; overflow-wrap: break-word; margin-top: 0.5em; margin-inline: 0px;\"><div dir=\"auto\" style=\"font-family: inherit;\">T\u1ee5i m\u00ecnh v\u1eeba h\u1ed7 tr\u1ee3 th\u00e0nh c\u00f4ng cho v\u1ee3 c\u1ee7a m\u1ed9t \u0111\u1ed1i t\u00e1c th\u00e2n thi\u1ebft. C\u00f4 \u1ea5y than phi\u1ec1n v\u1ec1 c\u01a1n \u0111au l\u01b0ng k\u00e9o d\u00e0i, k\u00e8m theo c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf v\u00f9ng \u1ed1ng \u0111\u1ed3ng ( ch\u00ednh x\u00e1c l\u00e0 v\u1ecb tr\u00ed c\u01a1 Tibialis Anterior)<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"caret-color: #000000; color: #000000; font-family: inherit; white-space: pre-wrap; overflow-wrap: break-word; margin-top: 0.5em; margin-inline: 0px;\"><div dir=\"auto\" style=\"font-family: inherit;\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\" style=\"text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; padding-inline: 0px; margin-inline: 1px; font-family: inherit;\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" style=\"border-width: 0px; border-style: none; border-start-start-radius: 0px; border-end-end-radius: 0px; border-start-end-radius: 0px; border-end-start-radius: 0px; object-fit: fill;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te1\/2\/16\/1f50e.png\" alt=\"\ud83d\udd0e\" width=\"16\" height=\"16\" \/><\/span> Khi \u0111\u00e1nh gi\u00e1 chuy\u1ec3n \u0111\u1ed9ng, t\u1ee5i m\u00ecnh ph\u00e1t hi\u1ec7n:<\/div><div dir=\"auto\" style=\"font-family: inherit;\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\" style=\"text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; padding-inline: 0px; margin-inline: 1px; font-family: inherit;\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" style=\"border-width: 0px; border-style: none; border-start-start-radius: 0px; border-end-end-radius: 0px; border-start-end-radius: 0px; border-end-start-radius: 0px; object-fit: fill;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/><\/span> Ng\u00f3n c\u00e1i ch\u00e2n ph\u1ea3i kh\u00f4ng th\u1ec3 d\u1ea1ng \u0111\u01b0\u1ee3c.<\/div><div dir=\"auto\" style=\"font-family: inherit;\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\" style=\"text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; padding-inline: 0px; margin-inline: 1px; font-family: inherit;\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" style=\"border-width: 0px; border-style: none; border-start-start-radius: 0px; border-end-end-radius: 0px; border-start-end-radius: 0px; border-end-start-radius: 0px; object-fit: fill;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/><\/span> Khi du\u1ed7i ng\u00f3n c\u00e1i, c\u00f4 \u1ea5y b\u1ecb \u0111au \u1edf v\u00f9ng Tibialis Anterior.<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"caret-color: #000000; color: #000000; font-family: inherit; white-space: pre-wrap; overflow-wrap: break-word; margin-top: 0.5em; margin-inline: 0px;\"><div dir=\"auto\" style=\"font-family: inherit;\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\" style=\"text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; padding-inline: 0px; margin-inline: 1px; font-family: inherit;\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" style=\"border-width: 0px; border-style: none; border-start-start-radius: 0px; border-end-end-radius: 0px; border-start-end-radius: 0px; border-end-start-radius: 0px; object-fit: fill;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdb\/2\/16\/1f4a1.png\" alt=\"\ud83d\udca1\" width=\"16\" height=\"16\" \/><\/span> \u00c1p d\u1ee5ng protocol c\u1ee7a NeuroKinetic Therapy (NKT), t\u1ee5i m\u00ecnh t\u00ecm ra hai m\u1ed1i li\u00ean h\u1ec7 ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng b\u00f9 tr\u1eeb:<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"caret-color: #000000; color: #000000; font-family: inherit; white-space: pre-wrap; overflow-wrap: break-word; margin-top: 0.5em; margin-inline: 0px;\"><div dir=\"auto\" style=\"font-family: inherit;\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\" style=\"text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; padding-inline: 0px; margin-inline: 1px; font-family: inherit;\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" style=\"border-width: 0px; border-style: none; border-start-start-radius: 0px; border-end-end-radius: 0px; border-start-end-radius: 0px; border-end-start-radius: 0px; object-fit: fill;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/><\/span> Tibialis Anterior ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c \u0111\u1ec3 b\u00f9 cho c\u01a1 g\u1eadp ng\u00f3n c\u00e1i b\u1ecb y\u1ebfu.<\/div><div dir=\"auto\" style=\"font-family: inherit;\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\" style=\"text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; padding-inline: 0px; margin-inline: 1px; font-family: inherit;\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" style=\"border-width: 0px; border-style: none; border-start-start-radius: 0px; border-end-end-radius: 0px; border-start-end-radius: 0px; border-end-start-radius: 0px; object-fit: fill;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/><\/span> Gastrocnemius b\u00f9 tr\u1eeb cho Soleus, t\u1ea1o th\u00eam s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong h\u1ec7 th\u1ed1ng.<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"caret-color: #000000; color: #000000; font-family: inherit; white-space: pre-wrap; overflow-wrap: break-word; margin-top: 0.5em; margin-inline: 0px;\"><div dir=\"auto\" style=\"font-family: inherit;\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\" style=\"text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; padding-inline: 0px; margin-inline: 1px; font-family: inherit;\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" style=\"border-width: 0px; border-style: none; border-start-start-radius: 0px; border-end-end-radius: 0px; border-start-end-radius: 0px; border-end-start-radius: 0px; object-fit: fill;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tad\/2\/16\/1f501.png\" alt=\"\ud83d\udd01\" width=\"16\" height=\"16\" \/><\/span> K\u1ebft qu\u1ea3 sau bu\u1ed5i h\u00f4m \u1ea5y:<\/div><div dir=\"auto\" style=\"font-family: inherit;\">&#8211; C\u01a1n \u0111au c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/div><div dir=\"auto\" style=\"font-family: inherit;\">&#8211; Quan tr\u1ecdng h\u01a1n, t\u1ee5i m\u00ecnh nh\u1eadn ra g\u1ed1c r\u1ec5 kh\u00f4ng n\u1eb1m \u1edf l\u01b0ng, m\u00e0 n\u1eb1m \u1edf b\u00e0n ch\u00e2n, n\u01a1i b\u1eaft \u0111\u1ea7u c\u1ee7a chu\u1ed7i chuy\u1ec3n \u0111\u1ed9ng.<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\" style=\"caret-color: #000000; color: #000000; font-family: inherit; white-space: pre-wrap; overflow-wrap: break-word; margin-top: 0.5em; margin-inline: 0px;\"><div dir=\"auto\" style=\"font-family: inherit;\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\" style=\"text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; padding-inline: 0px; margin-inline: 1px; font-family: inherit;\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" style=\"border-width: 0px; border-style: none; border-start-start-radius: 0px; border-end-end-radius: 0px; border-start-end-radius: 0px; border-end-start-radius: 0px; object-fit: fill;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/2\/16\/1f45f.png\" alt=\"\ud83d\udc5f\" width=\"16\" height=\"16\" \/><\/span> Cu\u1ed1i c\u00f9ng, t\u1ee5i m\u00ecnh khuy\u1ebfn ngh\u1ecb c\u00f4 \u1ea5y thay \u0111\u1ed5i \u0111\u00f4i gi\u00e0y \u0111ang d\u00f9ng m\u1ed7i ng\u00e0y ( c\u00f4 \u1ea5y d\u00f9ng m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 nh\u01b0ng ch\u1ec9 d\u00f9ng \u0111\u1ec3 \u0111i b\u1ed9, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra sai l\u1ec7ch c\u1ea3m nh\u1eadn v\u00e0 ph\u00e2n ph\u1ed1i l\u1ef1c trong c\u01a1 th\u1ec3)<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c0a5c62 elementor-section-full_width elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"4c0a5c62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4239cdb5\" data-id=\"4239cdb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-629e5f41 elementor-widget__width-initial elementor-widget elementor-widget-mkdf_single_image\" data-id=\"629e5f41\" data-element_type=\"widget\" data-widget_type=\"mkdf_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"mkdf-single-image-holder\">\n    <div class=\"mkdf-si-inner\" >\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/z7239650420874_1b120516b302424ba592ab09e652bc59.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/z7239650420874_1b120516b302424ba592ab09e652bc59.jpg 2048w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/z7239650420874_1b120516b302424ba592ab09e652bc59-240x300.jpg 240w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/z7239650420874_1b120516b302424ba592ab09e652bc59-819x1024.jpg 819w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/z7239650420874_1b120516b302424ba592ab09e652bc59-768x960.jpg 768w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/z7239650420874_1b120516b302424ba592ab09e652bc59-1229x1536.jpg 1229w, https:\/\/flowfitness.com.vn\/wp-content\/uploads\/2025\/11\/z7239650420874_1b120516b302424ba592ab09e652bc59-1638x2048.jpg 1638w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>                        <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1052138c\" data-id=\"1052138c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50c70186 elementor-widget elementor-widget-spacer\" data-id=\"50c70186\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-57728b66 elementor-widget elementor-widget-spacer\" data-id=\"57728b66\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>B\u00e0n ch\u00e2n l\u00e0 n\u1ec1n m\u00f3ng n\u00e2ng \u0111\u1ee1 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Khi c\u1ea5u tr\u00fac ho\u1eb7c c\u00e1ch v\u1eadn \u0111\u1ed9ng c\u1ee7a b\u00e0n ch\u00e2n l\u1ec7ch \u0111i, chu\u1ed7i c\u01a1 v\u00e0 kh\u1edbp ph\u00eda tr\u00ean ph\u1ea3i b\u00f9 tr\u1eeb v\u00e0 t\u1ea1o ra c\u01a1n \u0111au kh\u00f3 d\u1ee9t. Hi\u1ec3u \u0111\u00fang v\u1ec1 b\u00e0n ch\u00e2n gi\u00fap b\u1ea1n t\u00ecm ra g\u1ed1c r\u1ec5 v\u1ea5n \u0111\u1ec1 v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng.<\/p>","protected":false},"author":1,"featured_media":5108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,17],"tags":[],"class_list":["post-972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-fitness","category-treatment"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=972"}],"version-history":[{"count":10,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/972\/revisions"}],"predecessor-version":[{"id":5263,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/972\/revisions\/5263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media\/5108"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/categories?post=972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/tags?post=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}