NKT thay \u0111\u1ed5i c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1eafc m\u1eafc khi t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 v\u1eadn \u0111\u1ed9ng. Th\u1ef1c t\u1ebf, NKT c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 thay \u0111\u1ed5i nhanh ch\u00f3ng nh\u1edd s\u1eeda sai c\u01a1 ch\u1ebf v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1ed1i \u01b0u t\u1eebng nh\u00f3m c\u01a1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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1. NKT l\u00e0 g\u00ec v\u00e0 v\u00ec sao gi\u00fap thay \u0111\u1ed5i c\u01a1 th\u1ec3?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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NKT (Neurokinetic Therapy) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1 v\u00e0 s\u1eeda l\u1ed7i v\u1eadn \u0111\u1ed9ng th\u00f4ng qua h\u1ec7 th\u1ea7n kinh c\u01a1. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ef1c k\u1ef3 quan tr\u1ecdng n\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i c\u01a1 th\u1ec3<\/strong> nhanh, t\u1ed1t h\u01a1n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>
NKT gi\u00fap b\u1ea1n hi\u1ec3u v\u00ec sao c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n \u0111au m\u1ecfi, v\u00ec sao chi n\u00e0y y\u1ebfu, chi kia g\u1ed3ng, hay v\u00ec sao t\u1eadp ho\u00e0i m\u00e0 kh\u00f4ng ti\u1ebfn b\u1ed9. Khi h\u1ec7 v\u1eadn \u0111\u1ed9ng \u0111\u01b0\u1ee3c \u201cthi\u1ebft l\u1eadp l\u1ea1i\u201d, c\u01a1 th\u1ec3 \u0111\u00e1p \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh, th\u1ec3 l\u1ef1c v\u00e0 gi\u1ea3m m\u1ee1.<\/p>
\u0110\u00e2y l\u00e0 l\u00fd do, NKT thay \u0111\u1ed5i c\u01a1 th\u1ec3<\/strong> nhanh h\u01a1n so v\u1edbi c\u00e1ch ch\u1ec9 t\u1eadp luy\u1ec7n c\u01a1 b\u1ea3n, l\u00e0 b\u00ed k\u00edp gi\u00fap thay \u0111\u1ed5i c\u01a1 th\u1ec3<\/strong> cho ng\u01b0\u1eddi m\u1edbi t\u1eadp, ng\u01b0\u1eddi \u0111ang ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c ng\u01b0\u1eddi mu\u1ed1n t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\n
\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2. Hi\u1ec3u v\u1ec1 t\u1ed5n th\u01b0\u01a1ng ch\u1ee9c n\u0103ng \u2013 g\u1ed1c r\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 ch\u1eadm thay \u0111\u1ed5i<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p \u0111au vai, \u0111au c\u1ed5 tay, \u0111au g\u1ed1i, \u0111au h\u00f4ng\u2026 nh\u01b0ng l\u1ea1i ngh\u0129 \u0111\u00f3 l\u00e0 chuy\u1ec7n \u201ct\u1ef1 nhi\u00ean\u201d. Th\u1ef1c t\u1ebf, ph\u1ea7n l\u1edbn \u0111\u1ebfn t\u1eeb t\u1ed5n th\u01b0\u01a1ng ch\u1ee9c n\u0103ng<\/strong> \u2013 khi m\u1ed9t nh\u00f3m c\u01a1 l\u00e0m thay ph\u1ea7n vi\u1ec7c c\u1ee7a nh\u00f3m c\u01a1 kh\u00e1c.<\/p>
V\u00ed d\u1ee5:<\/p>
M\u00f4ng kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang \u2192 l\u01b0ng d\u01b0\u1edbi g\u00e1nh thay<\/p><\/li>
C\u01a1 b\u1ee5ng y\u1ebfu \u2192 l\u01b0ng b\u1ecb qu\u00e1 t\u1ea3i<\/p><\/li>
C\u01a1 c\u1ed5 g\u00e1nh thay cho c\u01a1 l\u01b0ng tr\u00ean<\/p><\/li><\/ul>
Nh\u1eefng sai l\u1ec7ch n\u00e0y l\u00e0m c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i<\/strong> theo h\u01b0\u1edbng mong mu\u1ed1n d\u00f9 t\u1eadp r\u1ea5t ch\u0103m.
NKT gi\u00fap ph\u00e1t hi\u1ec7n ch\u00ednh x\u00e1c nh\u00f3m c\u01a1 y\u1ebfu, nh\u00f3m c\u01a1 b\u00f9 tr\u1eeb, t\u1eeb \u0111\u00f3 k\u00edch ho\u1ea1t l\u1ea1i \u0111\u00fang chu\u1ed7i v\u1eadn \u0111\u1ed9ng v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n.<\/p>
Khi h\u1ec7 v\u1eadn \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh, vi\u1ec7c thay \u0111\u1ed5i c\u01a1 th\u1ec3<\/strong> tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"nkt$ \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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3. Hi\u1ec3u v\u1ec1 sai l\u1ec7ch \u0111i\u1ec1u khi\u1ec3n v\u1eadn \u0111\u1ed9ng (motor control)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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C\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng ch\u1ec9 m\u1ea1nh nh\u1edd c\u01a1 b\u1eafp, m\u00e0 m\u1ea1nh nh\u1edd\u00a0n\u00e3o \u0111i\u1ec1u khi\u1ec3n \u0111\u00fang c\u00e1ch<\/strong>. Khi n\u00e3o g\u1eedi t\u00edn hi\u1ec7u sai ho\u1eb7c ch\u1eadm, c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng r\u1ed1i lo\u1ea1n v\u00e0 xu\u1ea5t hi\u1ec7n \u0111au m\u1ecfi k\u00e9o d\u00e0i.<\/p>
M\u1ed9t v\u00ed d\u1ee5 ph\u1ed5 bi\u1ebfn:
Ng\u01b0\u1eddi t\u1eadp squat nh\u01b0ng g\u1ed1i b\u1ecb \u0111\u1ed5 v\u00e0o trong \u2192 \u0111\u00e2y kh\u00f4ng ph\u1ea3i v\u1ea5n \u0111\u1ec1 c\u1ee7a c\u01a1 \u0111\u00f9i, m\u00e0 l\u00e0 v\u1ea5n \u0111\u1ec1\u00a0\u0111i\u1ec1u khi\u1ec3n v\u1eadn \u0111\u1ed9ng<\/strong>.<\/p>
NKT \u0111\u00e1nh gi\u00e1 tr\u1ef1c ti\u1ebfp kh\u1ea3 n\u0103ng \u201cb\u1eadt \u2013 t\u1eaft\u201d c\u1ee7a t\u1eebng nh\u00f3m c\u01a1 v\u00e0 s\u1eeda l\u1ed7i ngay l\u1eadp t\u1ee9c.
Khi motor control \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh, t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1.<\/p>
\u0110\u00e2y l\u00e0 l\u00fd do NKT gi\u00fap ng\u01b0\u1eddi t\u1eadp\u00a0thay \u0111\u1ed5i c\u01a1 th\u1ec3<\/strong>\u00a0nhanh v\u00e0 an to\u00e0n h\u01a1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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4. NKT gi\u00fap thay \u0111\u1ed5i c\u01a1 th\u1ec3 nhanh h\u01a1n nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u2714 4.1. Gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang, t\u0103ng s\u1ee9c m\u1ea1nh nhanh h\u01a1n<\/h3>
Khi nh\u00f3m c\u01a1 ch\u00ednh ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang ch\u1ee9c n\u0103ng, b\u1ea1n d\u1ec5 t\u1ea1o l\u1ef1c h\u01a1n, c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 t\u1eadp v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh v\u01b0\u1ee3t tr\u1ed9i.<\/p>
\u2714 4.2. Gi\u1ea3m b\u00f9 tr\u1eeb, gi\u1ea3m \u0111au, t\u0103ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i<\/h3>
Khi c\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i g\u00e1nh thay nhau, b\u1ea1n \u0111\u1ee1 \u0111au l\u01b0ng, c\u1ed5, g\u1ed1i v\u00e0 t\u1eadp luy\u1ec7n \u1ed5n \u0111\u1ecbnh h\u01a1n.
Theo Healthline, t\u1ed1i \u01b0u v\u1eadn \u0111\u1ed9ng gi\u1ea3m ch\u1ea5n th\u01b0\u01a1ng \u0111\u00e1ng k\u1ec3 (external link<\/em>).<\/p>
\u2714 4.3. N\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng chuy\u1ec3n \u0111\u1ed9ng<\/h3>
Khi chuy\u1ec3n \u0111\u1ed9ng m\u01b0\u1ee3t, b\u1ea1n d\u1ec5 v\u00e0o \u0111\u00fang k\u1ef9 thu\u1eadt h\u01a1n \u2192 hi\u1ec7u qu\u1ea3 t\u0103ng c\u01a1 \u2013 gi\u1ea3m m\u1ee1 t\u1ed1t h\u01a1n nhi\u1ec1u.<\/p>
\u2714 4.4. T\u0103ng kh\u1ea3 n\u0103ng duy tr\u00ec ti\u1ebfn b\u1ed9<\/h3>
NKT gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec ti\u1ebfn b\u1ed9 l\u00e2u d\u00e0i v\u00ec b\u1ea1n kh\u00f4ng c\u00f2n t\u1eadp v\u1edbi sai l\u1ec7ch v\u1eadn \u0111\u1ed9ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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5. Ai n\u00ean \u00e1p d\u1ee5ng NKT trong t\u1eadp luy\u1ec7n?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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NKT ph\u00f9 h\u1ee3p cho:<\/p>
Ng\u01b0\u1eddi \u0111ang g\u1eb7p \u0111au l\u01b0ng, c\u1ed5, vai, \u0111\u1ea7u g\u1ed1i<\/p><\/li>
Ng\u01b0\u1eddi t\u1eadp l\u00e2u n\u0103m nh\u01b0ng kh\u00f4ng ti\u1ebfn b\u1ed9<\/p><\/li>
Ng\u01b0\u1eddi mu\u1ed1n thay \u0111\u1ed5i c\u01a1 th\u1ec3<\/strong>\u00a0nhanh h\u01a1n<\/p><\/li>
Ng\u01b0\u1eddi m\u1edbi t\u1eadp v\u00e0 mu\u1ed1n c\u00f3 k\u1ef9 thu\u1eadt chu\u1ea9n<\/p><\/li>
Ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng nhi\u1ec1u v\u00e0 c\u1ea7n c\u01a1 th\u1ec3 b\u1ec1n v\u1eefng<\/p><\/li><\/ul>
N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ed1i \u01b0u v\u1eadn \u0111\u1ed9ng v\u00e0 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n, NKT l\u00e0 l\u1ef1a ch\u1ecdn gi\u00fap qu\u00e1 tr\u00ecnh\u00a0thay \u0111\u1ed5i c\u01a1 th\u1ec3<\/strong>\u00a0c\u1ee7a b\u1ea1n an to\u00e0n v\u00e0 nhanh h\u01a1n.<\/p>
Xem th\u00eam:<\/strong>
\ud83d\udc49 Tip \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng th\u1ec3 l\u1ef1c to\u00e0n di\u1ec7n<\/em><\/p>
Khi h\u1ec7 v\u1eadn \u0111\u1ed9ng \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u, NKT thay \u0111\u1ed5i c\u01a1 th\u1ec3<\/strong> theo h\u01b0\u1edbng b\u1ec1n v\u1eefng, \u00edt ch\u1ea5n th\u01b0\u01a1ng h\u01a1n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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B\u1ea1n c\u00f3 th\u1ec3 tim hi\u1ec3u th\u00eam NKT t\u1ea1i \u0111\u00e2y<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"
NKT \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc \u0111\u1ec3 t\u00ecm ra ch\u00ednh x\u00e1c nh\u00f3m c\u01a1 \u0111ang ho\u1ea1t \u0111\u1ed9ng sai c\u00e1ch, t\u1eeb \u0111\u00f3 x\u00e2y d\u1ef1ng l\u1ed9 tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh gi\u00fap c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. Khi c\u00e1c c\u01a1 v\u00e0 kh\u1edbp \u0111\u01b0\u1ee3c ph\u1ed1i h\u1ee3p \u0111\u00fang ch\u1ee9c n\u0103ng, nh\u1eefng \u0111i\u1ec3m k\u1eb9t v\u00e0 sai l\u1ec7ch \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng, gi\u00fap gi\u1ea3i quy\u1ebft tri\u1ec7t \u0111\u1ec3 c\u01a1n \u0111au v\u00e0 ph\u1ee5c h\u1ed3i kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng t\u1ef1 nhi\u00ean.<\/p>","protected":false},"author":1,"featured_media":5082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,17],"tags":[26,28,30],"class_list":["post-982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-fitness","category-treatment","tag-functional","tag-healthy","tag-pt"],"_links":{"self":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":35,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":5462,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/posts\/982\/revisions\/5462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media\/5082"}],"wp:attachment":[{"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flowfitness.com.vn\/en\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}